5 Steps to Lose Weight In 5 Weeks

1. Stop Eating 3 Hours Before Going to Bed
It is advisable for you not to eat anything at least 3 hours before you go to bed to lose weight fast. You don't want to sleep with full stomach because these foods will not be digested while you are sleeping. But if you feel hungry, just drink a cup of milk is more than enough.

2. Eat Foods High In Fiber
I know this sounds quite boring because we don't usually indulge in high fiber foods. To lose weight fast, you can try to be creative by having high fiber foods in such a way that it is served together with your favorite food. Your body might have a hard time in digesting fiber, but did you know fiber is important in keeping your digestive system clean?

3. Sleep 8 Hours Every Night
You need to sleep at least 8 hours every night to have your body fully repaired and healed. The time that your body starts to repair and heal is between 12am to 2am. So make sure you are well asleep during this time.

4. No More Fast Foods
The reason why you want to avoid fast food is because fast foods are very high in calories and cholesterol which does no good for your body. It does not help at all for you to lose weight fast. You should also try to avoid other foods outside and instead, prepare your own meal at home. Home cook is always the best.

5. Have An Eating Plan
Always try to avoid not eating because you are not hungry. Never ever go hungry. Starving yourself will never help you to lose weight fast in a long run. A lot of people thought they can lose weight fast by starving. Yes, you can actually! But once you revert back to your old diet, you'll gain back all the weight you've lost in no time!

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