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These stats are consistent with eating clean and working out hard. It is not amazing, nor is it rocket science. But there are no "magic bullets", no supplements and no "secret workout routines" that will do the job for you.

I'm in my own house on Day 2 and my primary focus was just getting through each day. At that time I had no way of knowing if I'd even get the job done let alone worrying about what people perceptions on my "Day 2 gut" would be 12 months later.

Something a lot of people don't know is that no-one knew my blog existed until Day 42. I deliberately kept it private in order to avoid "energy vampires" who would sap my confidence.

"THE WHOLE THING IS FAKE" : This is the best one. Do the people who make these comments have any concept of what "real-time" means. As I write this I am now on Day 388 (December 1, 2007). They must think I live in some parallel universe where time doesn't exist the same for me as it does for you. Or maybe I have a secret time-machine that transports me back to the future every single day.

Your Attitude. If you're only on a health kick to lose weight or look a certain way, it will be hard to lose weight permanently. Why? Because, what happens if you don't see results quickly enough? You give up. Weight loss is a great goal, but unless you have something else to motivate you, what's to keep you going if the scale doesn't budge? It takes time to lose weight--how will you motivate yourself in the meantime? Find more reasons to be healthy--having more energy, dealing with health problems or wanting to live longer to be around for your kids. Those are some darned good reasons, if you ask me.

The idea behind weight loss is simple--burn more calories than you eat. This can be accomplished by replacing a couple of sodas with water and adding 20 minutes of walking each day. Sounds simple...