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13. Living with diabetes

Program 13
Hello Everyone. This is 60 seconds with Dr. Andy

Living with diabetes

Diabetes is a chronic disease related to obesity.
Type 2 diabetes is more common and mainly caused by
obesity, too much fat in the diet, too little
exercise.

Ideal lifestyle to reverse Type 2 diabetes is a vegan
diet which is low fat, high fiber and focused on
low-glycemic index foods, such as sweet potatoes,
green vegies, barley and millet.

Animal protein is bad for diabetes as well as
osterperosis and kidney disease. So avoid eggs, milk,
as well as meat.

High fiber can be found in beans and legumes. Choose
garbanzo, kidney, black and brown beans, lentils.
Starchy vegetables like corn, yams, squash and whole
grains like barley, oats and brown rice have much
fiber and are low in fat. Barley is the traditional
Iranian healing food for diabetes.

Walking, cycling, gardening, are exercises that can
help diabetes. Start slow and gradually increase to
20-45 minutes per day, check your feet and avoid
injuries.

Next HealthCap: Hypertension