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Chocolate shake
*please note these are approximate since I made up the recipe as I went along experiment*

1 cup Macadamia nut milk
2/3 cup fresh coconut meat
1/3 raw cacao powder
1/3 cup raw carob powder
1 tablespoon raw honey or agave nector
2 frozen bananas
2/3 frozen berries

Mix in a blender for the yummiest breakfast ever. I was so full from this I did not eat again till dinner & I was in GREAT mood all day.

Christina's Raw tomatoe soup
serves 4

1/2 cup water
1/4 cup EVOO
5 large ripe tomatoes
2 garlic cloves
1/4 cup lemon juice
1/2 teaspoon sea salt
1 bunch fresh basil (or dried)
1 large avocado
1 medium RED bell pepper
5 sticks celery
1 small onion
BLEND for about 5 minutes and you have soup

Raw Onion bread from the book Rawvolution by Matt Amsden

3 large onions sliced in food processor with s attachments
3/4 cup ground flax seeds
3/4 cup ground sunflower seeds
1/2 cup nama shoyu
1/3 cup EVOO

Mix onion with the rest of ingredients until it forms. Spread on a tflex sheet in dehydrator. If you donut have one use your oven with the door open. Dehydrate at 100 degrees for 24 hours then flip and do another 12 hours. CUT and devour




Raw Mayo:

1 cup cashews/ 1 tbsp water/ 1/2 lemon juice/1 garlic/salt /apple cider vinegar/a little EVOO blend until smooth.

Add Mayo/sliced avocado/tomatoes /sprouts/olives/salt & pepper to sandwich.

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Raw Soup & Sandwich Video

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