Lose Weight, Save Money - It's Cheating, But it Works!

Warning: You can lose weight and save money... it's cheating, but it works! Are you sick and tired of all these people trying to get your money while helping you to lose weight? Well, here are ways to lose weight fast while saving yourself a ton of money.

Lose Weight, Save Money

1. Vacuum Pose

This is a free exercise you can do at home which helps many of my clients lose 1.75 inches from their waists in under 30 days... only takes 5 minutes a day.

Here's what you do...

Suck in your belly button area (your lower abs), not your upper abs which is a common mistake people do when sucking in their bellies. Ok now, once you've sucked in your belly as far as possible, hold that position for 15-60 seconds. Rest, relax, and then repeat.

Do this for a total of at least 5 minutes a day (doesn't have to be 5 minutes all at once). Don't count the rest times as part of the 5 minutes. For even better results (losing 3 inches off your waist in a month, do this for 15-20 minutes everyday).

2. Eat black beans

Black beans are a "superfood" in my opinion. High in fiber and protein... and cheap. Each can has 25 grams of protein and 25 grams of fiber (all the fiber you need in a day)... for just 50 cents at Wal-Mart. Eating just 1 can of these a day (doesn't have to be all at once) will accelerate your weight loss efforts within a few days.

3. Eat eggs

Listen, you may or may not eat breakfast. Just remember this one fact. Roughly 80% of fat people skip breakfast regularly while 80% of lean and skinny people eat a decent breakfast regularly. Enough said! So eat some eggs, preferably for breakfast. If you can eat them twice a day,even better.

Eggs only cost $2.10 for 18 large ones. Less than 12 cents per egg. Cheap, cheap, cheap!

If you just added 5 eggs and 1 can of black beans to your diet each day (total cost $1.10) along with doing the vacuum pose, you will lose weight and save money immediately... yes it's cheating, but it works!

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING! You can now lose weight and save money.

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. You can lose weight, cheating, while others struggle.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight and save money without changing much in your diet or exercise plans... I get it. You probably would like to "cheat" also, to lose weight. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

http://www.weightlossguide4women.com