Know What to Eat To Lose Weight With More Food, Less Fat

Enjoying six meals a day boosts energy, builds muscle and sheds pounds!

By having six mini meals during the day, you can tame that hunger.

And your diet should blend protein and fiber rich complex carbohydrates -- not the bad kind of carbohydrate like white bread, donuts and
other junk foods.

The benefit of including protein and fiber in your diet is - it can give you a feeling of
being satisfactorily full, and prevent any cravings.

Remember, the key point to note is - controlling your hunger shrinks your gut!

Studies into obesity discovered that people who ate 6 meals,
ate 27 per cent less at their last meal than people who ate 2 meals containing
the same kilojoules.

Therefore consistent eating will keep your protein levels high, helping you build muscle.

However, the challenge is to keep your mini meals - mini!

Hence, it is critical that you do not over-eat.

But do you know what to eat to lose weight?

Here are some mini kilojoule meal ideas you can try to control the cravings :

Breakfast

- 460KJ : Latte with low-fat milk

- 1050KJ : Any way you like your eggs on a wholemeal English muffin with melted cheese

Mid Morning Snack

- 360KJ : 2 slices of reduce fat cheese

- 420KJ : Hard boiled egg with a handful of cherry tomatoes

Lunch

- 740KJ : Canned tuna with balsamic vinegar on multi grain crackers or bread

- 1240KJ : Tortilla wrap with 50g chicken breast,refried beans and salsa

Mid Afternoon Snack

- 670KJ : Reduced fat cheddar cheese melted on apple halves

- 1050KJ : one cup of low fat yogurt

Dinner

- 840KJ : 2 cups mixed vegetables (fresh or frozen) with half a cup marinara sauce and some grated Parmesan cheese

- 1160KJ : 3 or 4 large handfuls of greens, sauteed in olive oil with a handful of walnuts and half a cup of raisins

Evening snack

- 630KJ : 1 cup rice pudding

- 630KJ : 6 or 7 strawberries, dipped in yogurt and drizzled with chocolate sauce

- 630KJ : one cup of cocoa made with skim milk

There you have it - some mini meal ideas you can try during the day to avoid hunger but sustain energy.

Start your 6 mini meals a day now and know what to eat to lose weight.

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