Rev Up Your Metabolism For Faster Weight Loss

One you first start watching what you eat, the weight starts coming off easily. Then after a few weeks, the scale stops moving downward and you hit a plateau. Whats happening? Your metabolism is slowing down.

As you eat less to lose weight, your body goes into survival mode and your metabolism slows down. A slowed down metabolism means you are burning less calories. Yikes! Not exactly what you were trying to accomplish, right. After all the idea behing losing weight is to burn more calories to get rid of all that unwanted body fat.

Lets talk a bout some simple things you can start doing every day to speed your metabolism up. One of the first things you should do is to get some exercise. Any type of exercise that gets your heart rate up will also speeds up your metabolism not only while you exercise, but for hours afterwards. Find something you enjoy and can stick with for the long run. Go for a walk, chase your kids around the yard, get an exercise DVD, or join a local gym. Aim for 30 minutes of exercise 5 days a week.

The other strategy that seems to work really well for me in combination with walking every day is to eat several small meals throughout the day. My body doesn't feel starved so my metabolism doesn't slow down. This works best if you include some sort of protein with each meal. Lean meats, hardboiled eggs, protein shakes and lowfat cottage cheese are all great sources of protein. Combine them with some whole grain products or a piece of fruit for a small meal or snack.

Give these strategies a try and speed up your metabolism. Youll lose weight faster and youll feel better with all this extra energy. Once you get in the habit of exercising and eating smaller, more frequent meals, it will become easy to stick with and the benefit is obvious. You feel better and have a smaller waistline.

Susanne has been losing weight by eating well and walking more. Visit http://www.walkingofftheweight.com to find out how you can start walking off the weight today and visit http://www.healthymenumailer.com for meal ideas that are healthy and low in calories.

Know A Weight Loss Product Information Before Buying A Weight Loss Product

Before buying any diet pill or weight loss product, it is important to fully understand and research any weight loss product information it might contain. Arming yourself with the right and objective weight loss product information is one of the keys to attaining a healthy body and lifestyle altogether.

Avoid misleading information

There are tons of internet sites that provide weight loss product information, but there is a great possibility that these sites could be offering incorrect or misleading product information. Many internet sites, especially those of manufacturers, are offering marketing and advertising claims. But the problem with these is that they could either be highly exaggerated or fraudulent. Experts at the Johns Hopkins University have tried searching the internet for sites selling primarily herbal weight-loss products and then evaluated them for medical accuracy.

Of the 32 sites surveyed and analyzed, 13 - or 41 - have failed to reveal the potential adverse or harmful side effects of these supplements and their ingredients. Meanwhile, as much as 17 - or 53% - failed to reveal the recommended dosage for the supplement. Thirty four percent failed to specify correct product information, such as ingredients, which is harmful for consumers.

Is it too good to be true?

If you've come across a website that tells of a "miraculous" diet pill that helps you shed the pounds within days, don't be easily fooled. There is a great possibility that the website is providing highly exaggerated information that can mislead consumers. This marketing ploy has caught the eyes of the US FDA and the FTC, prompting them to crack down on these misleading advertising claims and close down the manufacturer companies.

What is the answer?

To get the accurate and reliable weight loss product information, it is best to consult an expert. Experts can either be doctors or nutritionists, or anyone who has experience and knowledge on diet pills and its corresponding ingredients. Also, don't view diet pills as a quick fix to all your problems. Analyze and understand its weight loss product information before buying a diet pill for your use.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

Taking a Weight Loss Dietary Supplement

A weight loss dietary supplement has different functions in helping aid weight loss. Some act as appetite suppressants to help users eat less, therefore have lesser calories to burn. Some act as thermogenics, increasing the body's metabolism, which means increasing its calorie-burning abilities, while some, on most occasions, support a combination of functions for speedier weight loss.

More doesn't mean more

Some people make the mistake of taking a weight loss dietary supplement above its recommended dosages. This not only futile because studies have shown that increasing dosages have very little effect on its efficacy, but more importantly can be very dangerous. While most weight loss dietary supplements have natural ingredients, that doesn't mean that more of it in your body is good. Dosages are given for that reason. Because the ingredients in the weight loss dietary supplement have undergone testing and have yielded to be most effective in particular potencies, anything less or in excess will negate the benefits that a particular weight loss dietary supplement has in general. You know that anything in excess is bad for you and that also applies even if you're taking more of the good stuff.

Buy safely

Apart from taking proper dosages, safeguard your health by buying only from licensed manufacturers and distributors. The weight loss industry is home to a lot of amazing products, and consequently, to those who want to cash in on the many who are eager to use these products. As such, counterfeit products might be circulating in your locality. To be sure, buy only from respectable drug stores and health food stores. Be wary also of weight loss dietary supplements that are extremely inexpensive. You may be tempted to buy them because of the savings you'll get but there's always a catch. And your health isn't something so easy to get back once you get caught.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

A Great Weightloss Plan

Many times the decision to lose weight is made in haste, usually fueled by anger or frustration. How many people angrily or disgustedly go on a diet and try to cut back on their food intake, only to find themselves craving food and overeating not long after?

A lot can be accomplished with anger or the energy built up over time with the frustration of living with a weight problem. It's okay to be angry and to vent your frustration. We don't need to go into the many ways stress and all the things in our lives may make us believe we are justified in our anger. Justified or not, the real question is, what are you going to do to help yourself?

You'd love to lose weight, great! But you may not know exactly how to go about it. There is help, you know. Many people have lost weight and you can learn from their experiences. There are also information online as well.

As a clinical hypnotherapist I learned a lot by watching the many inventive ways people dealt with their weight and problem eating behavior. One thing I can tell you is that the ones who were the most successful had a plan and had talked to an expert or other people who had managed to lose weight and keep it off.

The most important point I could make would be the old saying, "Those who fail to plan, plan to fail." My weight loss clients who were the most successful had thought about their eating habits and made plans for how they would deal with different situations that made them eat more. A plan doesn't have to be elaborate, but it does have to identify your strengths and weaknesses and have steps you can take to manage both. If you're going to put the effort into losing weight, then you deserve a fighting chance. Give yourself a plan.

To learn more about successful weightloss plans, click here now. Take the free quiz to see how close you are to successfully losing weight and getting some free advice from an expert at... Take the Free weight loss evaluation and find out close you are to finally changing your unwanted eating behavior. The results may surprise you!

Wil Langford, R. Hy. is a clinical hypnotherapist and integrated energy therapist who has helped hundreds of people to lose weight and keep it off, safely and naturally.

Find Free Hypnosis Facts at... Free Hypnosis Facts

Rapid Weight Loss

Maybe you are a little overweight. Maybe you're more than a little overweight and you need to lose quite a few excess pounds, especially around the tummy area. What's the best way to go about it?

To be honest a lot depends on how you want to lose the weight. If you want to lose excess weight fast then most diets fall short. If you've ever tried to starve yourself to get thin then you've probably found the results to be less than encouraging.

Let's assume for your height and build you are carrying excess weight. What's the reason for your being overweight? Lack of exercise and eating too much would be amongst the highest ranked answers. You've probably read somewhere that being overweight is a product of over eating and under exercising.

There's not much doubting the fact that if you sit around all day cramming fatty, processed foods down your throat then you are going to get fat. So you need to exercise more and eat less to get the pounds to fall off, right?

Wrong!

Why? Well, with most information there's an element of misinformation and it's no different in the world of dieting. The reason for becoming overweight in the first place has nothing to do with how you can effectively burn excess fat in a matter of days.

Most people's perception of losing weight is to eat less and exercise more.

Exercise is a great way of getting fitter and stronger. It's also great for toning and shaping but forget it if you want to achieve rapid weight loss. When you're overweight one of the last things you want to do is dive into a rigid exercise program.

Once you've managed to lose some serious weight and gain a little self confidence you might want to think about an exercise routine that fits in with your life. There are plenty of high impact and low impact activities to choose from. A simple 30 minute brisk walk every day might actually be all the exercise you'll ever need.

Don't confuse exercise with rapid weight loss. You would have to do some pretty serious exercising if you wanted to lose more than half a stone in less than two weeks. Eating less also tends to have very little effect on your body's ability to burn off excess fat. If you really want to lose some excess weight in a hurry then forget about starving yourself to get thin.

Let's assume that on average you consume approximately 2500 calories a day pretty much every day. Your body will get used to this amount and your metabolism will burn off these calories in the same way every day.

Now let's assume that you decide to lose some weight and cut back on the amount of calories that you consume and reduce to around 1000 calories per day. Very quickly your body adjusts to this reduction in calories and your metabolism adjusts also.

You won't burn off excess fat just by reducing the amount of calories you eat.

You might lose a few pounds here and there but then your metabolism will adapt and cope with a lot less calories and you'll probably start to feel tired and agitated as a result.

Imagine a weight loss method where by you can eat the things you like to eat every day, food that can be purchased at any supermarket or convenience store. Now imagine a weight loss method that actually encourages you to eat those things every two and a half hours for up to six times a day without increasing your current exercise routine.

Sounds too good to believe doesn't it? How can eating four, five or even six times a day possibly help to shed pounds in excess fat? It just goes against everything you're told doesn't it?

Welcome to the world of Calorie Shifting and it works by confusing the natural way that your body adapts to consuming calories every day. Think of it quite simply as a calorie work out for your metabolism. A work out that is responsible for achieving rapid weight loss time after time after time.

Calorie shifting is a way of mixing portions of everyday foods in such a way as to achieve significant weight loss in a matter of days and the process can be repeated again and again. The key elements to this successful rapid fat burning program are a variation in portion size and type of foods consumed within an eleven day period.

Unfortunately most people neither have the time or the know how to produce such a fat burning menu and this is where it becomes necessary to enlist expert help. This help comes via the aid of an Online Diet Generator. A review of a website currently offering an Online Diet Generator is available here.

Tony Jo is the Health & Beauty researcher for http://www.onlinemoneyrobot.com
Online Money Robot Where Health Mixes With Wealth

How Online Weight Loss Programs Can Help You

There are many weight loss programs coming up on internet these days. Some of them are good while some can be a total waste of time. In this article I will provide review of 2 such online weight loss resources.

1. FitDay:

FitDay is one online weight loss programme which can allow you to track your diet and activities.

In order to succeed with your weight loss plan, you need to monitor your progress and pay special attention to diet and exercise regime. This is where Fitday program can help you - its an easy tool to monitor your weight loss program progress.

It is like an online journal. It also has a PC version which has advanced reporting and enhanced user interaction than the online version.

With Fitday, you can track your foods, exercises, weight loss and goals. Here is a short list of features provided by Fitday:

food journal

calorie and nutrition information for all foods

analyze you diet for calories, fat, carbohydrates, and protein intake

nutritional analysis

exercise log and activity tracking

metabolism analysis

weight tracking

ideal weight chart (height weight chart)

personal weight goal

long-term diet and fitness analysis

and much more..

You can signup for a free online account at the site or download a PC software which has some additional features. However the software is not free and costs around $30.

2. BurntheFat:

Another good online weight loss plan is that of Tom Venuto. It is not exactly a training program, rather it is a hefty ebook manual consisting of 337 pages. Tom Venuto has been in bodybuilding since 1983 and competing since 1989. He has been training people in fitness since he was 20 years old.

Tom has worked as a personal trainer in various health clubs and still works as a consultant. He started his fat loss program on the internet in 1999. He as written and published a book on internet titled "Burn the Fat Feed the Muscle" which contains a lot of facts about fat loss. It works for both men and women.

You can download a free report where Tom Venuto is interviewed by journalist Nicoli on Dateline NBC's "Ultimate Weight Loss Challenge". You can get this free report here - Body builders fat loss diet

Simple diet changes can drastically improve your energy levels throughout the day. Find out how 3 simple diet changes can increase energy

How To Lose 9 Pounds Every 11 Days

If you want to discover how to lose 9 pounds every 11 days read this article without skipping a single word. I don't want you to miss out.

It's entirely possible to lose 9 pounds in 11 days. You can do it with any number of low calorie diets. But you can only do it once or twice. However, to lose 9 lbs. every 11 days is an entirely different matter. It's not simple to maintain this rate of weight loss over and over again.

Why do most diets fail to provide this sort of continuous weight loss?

It's due to the nature of most diets on the market today: they're are based on deprivation. In the struggle of diets to market themselves to as much of the public as possible, most diets focus on a fast weight loss. That's how they make their marketing promise to the consumers. But what these diets fail to provide and also neglect to acknowledge is that the weight reduction they provide is mostly short termed. In fact, statistics show that 95% of diets fail miserably: people lose weight in the beginning, hit a plateau and then even gain some or all of the weight back.

Why does this happen?

It happens due to the impact of most diets on your metabolism. Our metabolism reacts to the amount and types of calories that we consume. If we suddenly eat much less calories or less of a specific food group (like in low calorie or low carb diets), our metabolism slows down and burns less and less fat. That's why people lose weight in the beginning of a diet but then hit a plateau. This is a biological process which is part of the human genetic makeup.

If you want to continue to lose fat for a long time, you need to find a way in which to keep your metabolism running high so that it will continue to burn off tons of fat. You can do it with a weight loss method called calorie shifting. This is a method which was developed a few years ago in which you shift the type of calories you eat during the day and so 'trick' your metabolism into believing that you're not dieting. Because your metabolism remains high, you burn off a lot of calories fast. How fast? You can lose 9 pounds every 11 days. Because your metabolism remains high, it's easy to maintain your weight loss.

The calorie shifting diet has already been used by tens of thousands of people worldwide and the feedbacks are encouraging. If you're looking for a continuous weight loss, it is well worth considering.

The calorie shifting diet is also known as FatLoss4Idiots. To read more on this diet, click here: http://www.CalorieShiftingDiet.com. To read how you can start to lose as much as 9 lbs. every 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now writes extensively on fitness and diet issues.

Weight Loss Check List - 3 Essential Tips To Keep You On Track

Its the little things that matter when you are trying to lose weight. Most diets require a person to make extreme changes in their lifestyles. This is why people fail. However, you can make some adjustments in your life that will help you to lose weight in a healthy and easy fashion by following a couple of the following tips.

1. Keep track of your beverage consumption. The calories from what you drink add up. A full sugar can of cola has close to 200 calories in it. If you multiply that 200 calories by 30 (days in a month) then you have 6000 calories that month just from drinking one can of cola a day. When you exceed your bodies needs for calories beyond 3500 calories, you gain a pound. Conversely, if you consume 3500 less calories, you lose a pound. This means that you can lose close to 2 pounds every month by leaving that can of cola out of your diet. The same holds true for other soft drinks.

2. Get moving every day: You dont have to engage in a formal exercise program to fit exercise into your life.
-Try to walk as often as possible. Bring your lunch to work and go for a walk at a park, mall or shopping center during your break.
-Always take the stairs, even if you take them for just a few floors.
-If you are in a waiting room and have a long wait, get up and walk around.
-Get up and move while you watch television. Get up during every commercial and jog or skip in place or do a couple of abdominal exercises.
Remember that your body continues to burn calories for a few after you stop exercising.

3. Program yourself to lose weight. You need to engage the power of your mind to help you to lose weight. Consider the priority that food has in your life and to shift that. Try to visualize your body losing weight. When you wake up in the morning, affirm that you are going to integrate some healthy habits into your day.

Remember, there are a number of small changes that you can make in your life to lose weight. With a couple of easy adjustments, you may lose up to 20 to 30 lbs. a year.

Renee Feldman MA, is the founder of http://www.reducecellulitenow.com and other Popular Free Tip Courses that are helping people worldwide to achieve their health, fitness and wellness goals. Renee is an Exercise Physiologist and Certified Personal Trainer. One of the first personal trainers in the United States, Renee is certified by the American College of Sports Medicine which is the Gold Standard in fitness. Her vast experience ranges from competitive bodybuilding, where she won state wide championships to professional dancing. She has used her education and experience working in Corporate Fitness Centers, Health Clubs, Y.M.C.A.'s and J.C.C.'s. Renee has an incredibly well developed and diverse background in Meditation and Guided Visualization which she has used to coach her clients for the last 12 years. She also lectures and presents information on fitness, wellness and the mind/body connection. She successfully demonstrated her cellulite reduction methods on television.