Millions of people are looking to lose weight and reshape their bodys. Just do a quick search on the internet for "weight loss" and you will come up with millions of results.
There are so many people offering advice and weight loss tips that it's no surprise that many of the information out there isn't correct. That's why this article was put together - to expose a few of the myths about losing weight.
1) You shouldn't eat carbs if you are trying to lose weight
The Atkins diet was a huge diet craze that has made many people scared of carbs. However, cutting carbs isn't the "secret" to losing weight. What you need to do is cut down calories - plain and simple. If you burn more calories than you take in, you lose weight.
It's a good idea to cut back on refined carbohydrates, but eating bread, rice or pasta can be part of a healthy diet - just watch your calories!
2) Your weight is determined by genetics
Some people just assume that if their parents are fat, they will be too. Although your family history may have an impact on your biological makeup and how your metabolism functions, you are not "destined" to be overweight simply because your parents were.
Anyone can lose weight and get the "perfect" figure by eating a healthy diet and exercising. Don't use your family tree as an excuse. In fact, try to use it as motivation as what you don't want to become.
3) All weight loss pills and supplements are a scam
The weight loss industry is a multi-billion dollar industry. There are literally thousands of different products out there that all promise to burn fat and make the pounds melt off your body. Unfortunately a great deal of these products aren't worth a dime.
However, there are weight loss supplements that will give you a huge boost towards your goals. The best ones will use natural ingredients to jump-start your body and give you results faster than possible before.
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4) You have to cut out all fat
There is actually such a thing as "healthy" fats. Saturated fats and trans fat aren't good for you, but there are fats that help your body absorb nutrients and make you feel fuller. This can be a huge help when trying to lose weight.
Fats found in things such as fish, olive oil and nuts are great for you and should be part of your diet. There's the real "skinny" on fat ;)
5) Skipping meals is a good idea
Skipping meals can actually go against you if you are trying to lose weight. By skipping a meal, your metabolism slows down. You are also more likely to binge eat later on in the day as your body feels hungrier due to starvation.
Don't skip meals - rather, try to cut out some calories in each meal that you eat.
6) Changing your diet is the only way to change your metabolism
Actually, exercise is the best way to speed up your metabolism. Not only will you burn calories while you are working out, but your body continues to burn calories faster afterwards.
And remember to make sure you are getting enough food for your body to get the most out of exercise. You don't want to starve yourself - your body needs the energy. This isn't an excuse to scarf down huge meals before exercising, but make sure you give your body the fuel it needs.
7) Picking low-fat or fat-free foods is a surefire way to lose weight
Remember that the amount of fat you eat isn't the key in losing weight. It's calories that play the biggest role.
Many fat-free foods have the same amount of calories as their regular counterparts. It's a great idea to consider the "fat-free" versions, just make sure to compare the nutritional labels and pay the most attention to the calories section.
If you have made the decision to lose weight - congratulations! Not only will you look better, but you will feel like a million bucks. It's a great feeling improving your appearance and your overall health at the same time.
All the best!
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