How to Have a More Productive Day

I get a lot of emails asking how I find the time to write an article every day.

2 reasons:

1) I type fast

and

2) I make my day as productive as possible.

Here's how to make your day more productive.

Step 1 - Get up earlier.

And yes, that requires going to sleep earlier. But I'm not talking an hour or two...but only 10 or 20 minutes earlier per day.

The extra 20 minutes are magic time...the time in morning when I, as many people do, get more done than they do in several hour blocks at other points later in the day. So get up sleepyhead, and use the solitude to take care of business.

(And when you get into work, do the same. Get in early, get straight to work, and you'll find yourself ahead of the crowd in no time.)

Step 2 - Water x 2

Water plays an important role in getting my morning off to a fast start. First, I drink 2 cups of cold water to wash down 3 fish oil capsules. Then I start on breakfast (oatmeal, protein, berries, yogurt, and nuts) while sitting down to answer the emails you've sent me overnight.

Getting up 10 minutes earlier to answer these emails has made a huge difference in my productivity. No question. Consider doing the same for yourself.

The second role of water is the shower. People are more creative around running water. And I'm not the first to say this...Matt Furey has brought this up as well, saying that he gets a lot of his ideas when surrounded by water...there must be something about being in water that stimulates the mind.

So powerful are the effects of water on my creativity that I literally have to write the ideas down as soon as I get out of the shower. Once that water stops running, the ideas start to vanish...

Now the only thing that compares in terms of idea stimulation, for me, is exercise. So when you workout, take a note pad - not only to record your workout but to brainstorm and problem solve.

Step 3 - Nutrition

I've started the day with the healthiest supplement possible - fish oil, and I eat protein, fiber, berries, and nuts to start my day - giving me the fiber to control my appetite and blood sugar till the next meal.

Step 4 - Green Tea

Do not pass go. Do not stop at Starbucks. Do not collect your regular caffeine-loaded beverage. Instead, brew your own organic Green Tea to provide you with a lower dose of caffeine (or none at all if you get naturally de-caffeinated Green Tea). Army researchers have found that smaller amounts of caffeine delivered at more frequent intervals lead to better performance. Don't overdose on caffeine every morning.

And if you get a headache without your morning cup of coffee, congratulations! You're addicted to the world's most common drug. And you might want to do something about that...

Step 5 - A Steady Supply of Protein, Healthy Fats, and Fiber

Self-explanatory by now, I should hope! Snack on almonds, lean protein sources, fibrous vegetables, an apple, etc. over the morning to keep mentally sharp.

Step 6 - Bodyweight Energizer Bunny

Remember the secret to instant energy when you hit the a mid-morning motivational slump...

10 reps of the Y-Squat - This is a bodyweight squat with your hands held up in a "Y" position.

Step 7 - Don't let lunch rob you of your mental energy

Unless you want to go straight from lunch into an hour-long productivity-destroying nap, then lay off the breaded veal sandwiches at lunch.

Stick to the program: lean protein, fibrous green vegetables, Green Tea, healthy fats, etc. Avoid these mental buzz killers: soda, pizza, a lot of bread, french fries, desserts, and so on.

If you want to run an elite mental engine, you have to burn high-performance fuel.

Step 8 - Lose Fat & You Will Make More Money

Now that's an unconventional way to increase productivity.

But welcome to the harsh reality of size-ism.

Research shows that overweight men and women make less money than their normal weight colleagues. While the world is not fair, you can even the playing field by eating and exercising properly.

The healthy lifestyle and workouts will help lose fat, while increasing your creativity and productivity. I smell promotion.

So let's leave it there for today...because if you aren't having a massively productive morning by now, then I'm not convinced you even get up before noon.

Now go be productive!

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Best Way to Lose Weight for Good

The best way to lose weight is something that simply eludes most people. The unfortunate thing is that usually its right in front of their face, literally. Yet most have no idea how to lose weight to begin with let alone how to find the best way to lose weight. Those that have found a way to drop the pounds have failed to keep it off as they give in and fall short of harnessing their own self control. Each and every year around the New Year people realize they've ballooned up and decide its time to shed the pounds fast. Indulge in the best way to lose weight, for good.

Its easy for me to sit back now and remember a time when I was overweight. I am a naturally slender person and never thought I'd look and the mirror shocked and realizing that I need to lose weight. In fact for me I couldn't even figure out why I gained weight in the first place. Later that afternoon I remember sitting down for lunch with 2 ham sandwiches, a side of mac and cheese, a baked potato with sour cream, and bacon and 2 glasses of pepsi. Then it hit me this is the problem, I am less active than I was in high school but I still eat in the same manner. 20 pounds heavier than I need be I decided I didn't have to find a way to lose weight I needed the best way to lose weight.

I put a lot of time into working out and running and doing all the things I knew were right after that. I was still lacking one thing, discipline. I could force myself to workout and get active but I still had trouble with eating and how much I ate at one time. Then it hit me that the best way to lose weight was to stop eating! I was used to eating a lot growing up, again I was constantly one of the skinniest guys in my high school. Approaching my mid twenties I discovered I simply could no longer afford to eat that way as my health began to deteriorate.

So in my quest for the best way to lose weight I found it to be portion control and food control. Controlling not only the portions of food I eat but the types of food as well helped greatly in my quest. I realized it was ok to eat a high fat snack every now and again but just not every single night. For me it came down to a combo of things such as moderate exercise, eating healthy, avoid salt and high fats and eating fatty foods in moderation as the means for the best way to lose weight. Now that i know the truth I will never go back to what I once was.

Michael S Brown

For more on the best way to lose weight visit the site below. Secret To Weight Loss

Using The Power Of Food To Boost Metabolism

What comes to mind when you think about metabolism? Do you only think about it when you are trying to lose weight? Although most people only think about their metabolism rate when they are trying to slim down, you really should be in tune with your rate at all times. This way you can keep it at it's highest level at all times so that it is burning calories efficiently.

When people notice that their metabolism had slowed down they will often start doing a search for the latest and greatest weight loss pill that promises that their body will become a fat fueling furnace. Unfortunately either the product does not work as claimed or the side effects outweigh the results.

Instead of looking for pills or potions we should be looking at our current and past diets to see where how can improve what and when we eat. In the past have you been into fad diets? A fad diet may be popular and it may give excellent results but the weight slowly returns. Fad diets often leave out one food group or restricts it's use greatly, think low carb or no carb diets. It may sound good at the time but in the long run it slows down your metabolism and causes you to start gaining weight when just a bit of this "forbidden" food is added back into the diet.

So how can food help us boost our metabolism?

You are probably already familiar with the term "starvation mode" This is when you cut back so severely on calories that your body slows down all calorie burning and holds on to as much fat as it can because it believes that it is literally being slowly starved. So in order to have your body believe that food is plentiful you should be feeding it often. Sounds easy doesn't it? Well, it's really not that easy, because we all know that if we over eat we become fat so here are a few tips to keep in mind.

Try to keep your stomach always digesting food.

This is easy accomplished with eating 6 smaller meals every day instead of 3 large meals. By this I mean to eat a bit less for breakfast, lunch and dinner and then have 3 healthy snacks in between.

Try to eat the food in it's most natural state. Instead of drinking juice, eat the whole fruit instead. A glass of orange juice has approximately 100 calories and very little fiber. By eating an orange which has only 85 calories and much more fiber keeping your stomach feeling fuller longer and since it contains more fiber the sugar will get digested more slowly so that you don't have a spiking of blood sugar.

Increase the amount of fiber you eat daily.

Your body uses a lot more calories to burn a high fiber food then it does for a low fiber food. When you have a choice of white flour breads or pasta choose 100% whole grain products. These will not only cause your body to burn more calories to digest but also like the whole fruit keep your body working longer to digest them so that your body does not believe it is going into starvation mode and your metabolism will stay high.

Choose your fat wisely.

Fat is not your enemy, it is needed by the body to keep up with normal bodily functions. Instead of eating fried foods or processed foods with additional fats saturated or trans fats added choose low fat dairy products, lean meats, fish or use a small amount of olive oil on your salad. Like fiber, having fat in your diet will keep you feeling satisfied and not hungry.

If you follow the above tips daily you will be keeping your metabolism rate high and you will be training your body to utilize food more efficiently. This will in turn will help you burn more calories every day and you will find that you can "cheat" every once in a while a not have to worry about the scale always creeping up. It will also help you keep your weight in check so that you don't have a need to look for the latest fad diet or diet pills.

Want more tips on how to boost your metabolism? Visit http://The-WeightLoss-Guide.com and pick up your Free copy of the very popular special report "The Stubborn Fat Solution" and get rid of that hard to remove fat forever.

How To Lose Weight After Baby

Now that you've got your baby in your arms, everything is blissful... barring post natal depression. One problem. How do you get rid of the weight you gained from your pregnancy. You would have put on about twenty pounds if you were lucky. Many women put on more. The baby weighs eight to nine pounds at most. The placenta and water bag, maybe another one or two pounds. So how do you get rid of the other ten pounds?

The quick fix method of taking weight loss pills are out of the question if you are breastfeeding your baby. Whatever you eat or drink would pass into your milk, including whatever's in that weight loss pill. As for weight loss surgery, do you really want to go through that so soon after giving birth to your baby. Even then, a good doctor wouldn't agree to that surgery unless you've tried diet and exercise first.

You've got to move. Burn up those calories. You know the drill. Burn more calories than you consume and you lose weight. Take in more calories than you burn and you gain weight. You can start with simple exercises first to get your body in shape. I learned this one from the physiotherapist at the hospital the day after I gave birth to my son.

1. Lie flat on your back and bend your knees. Keep your feet flat on the ground (or bed) and your knees closed.
2. Slowly move your bent knees to your right until your right outer thigh rests against the ground. Your upper body is still facing the ceiling.
3. Then roll your knees upwards and down to the left, resting your left outer thigh against the ground.
4. Repeat.

The slow relaxing movements ease stiff joints and really soothe the post-labor backache.

Start off by watching your diet. Cut out the ice cream and other calorie laden junk food. Switch to plain water instead of sweetened drinks. Water has zero calories while a can of coke can have as much as 155 calories.

That knee rolling exercise wouldn't help you lose weight but walking would. Once you are well enough, take daily walks for thirty minutes each time. As you get fitter, speed up to a jog, and then a run. Running burns calories effectively. Personally, I prefer using a treadmill as I can see how many calories I burn. Besides, with a baby in the house, unless you have someone to watch over the baby while you are jogging, you'll have to keep an eye on the baby while you workout. Don't even think about leaving the baby alone at home while you are out. The worst accidents happen at home.

With a treadmill, you can park the baby in a cot within sight and run away the calories. Another way is to get a jogging stroller. That way, you can jog outdoors and wheel baby along.

You can find jogging strollers at http://www.babymusthaves.com/jogging-strollers.htm A great fitness video you can use to burn the calories is the Firm. Watch a sample of that video at http://www.home-weight-loss-programs.com/transfirmer.htm

Hoodia Gordonii - Weight Loss and More?

Hoodia Gordonii has made quite an impact in the world of diet and weight loss. Used correctly, then it is certain that one will lose weight and on will stay slim. Just add a little bit of self-discipline to avoid cakes and chocolate and yout weight stays ideal.

Looking only at this, it is already amazing enough: a natural remedy, a plant, for weight loss without any chemical supplements and without any side-effects. Too much already? There is even more.

Many users of Hoodia Gordonii report to us that the taking of Hoodia Gordonii is worthwhile not only for the weight loss and the slimming. They say that when they take Hoodia they experience a general improvement in their health, in their mood. Their statement in general is: "When I take Hoodia Gordonii, I feel just better!" Additionally, there are reports from diabetics that they have an improved ability, to regulate the blood sugar, when they take Hoodia Gordonii.

Well, let's have a look at this. It is a fact that Hoodia Gordonii contains, besides the P57, a lot of other ingredients. Some of them may be responsible for the easier passing of sugar and other nutrients, through the cell-membranes. With this, Hoodia Gordonii would improve the basic metabolism and energy creation. The "fuel" in the body just gets used better.

Now it just would be logical. Naturally, staying slim is easiest, when a given amount of food lasts longer and therefore one eats less. This means: if one eats an apple and this apple delivers nutrients for 2 hours to your body, you will want another apple after 2 hours. If this apple lasts, with the help of Hoodia, for 4 hours, you want the next apple after 4 hours. And now it is an easy calculation: one eats 12 apples and the other one 6 apples who will be slimmer?

Hoodia also has the effect that the stomach gets emtiied slower. This way it contributes to a steady and slow release of proteins, carbohydrates and fats. This, obviously, lowers the stress for the endocrine and the glandular system, because normally surges of nutrients cause highs and lows of blood sugar, a roller coaster ride of inner stability. A slower and steadier inflow takes a lot of stress of the body and this, quite logically, helps you to feel well. To make it sound really good in other words, you could say: the intake of Hoodia Gordonii improves your energy and helps with rejuvenation and systemic renewal!

So, to cut a long story short: staying slim with Hoodia Gordonii is so easy, because it keeps the available amount of food longer in the stomach, because it makes the body use the available food better and therefore it makes us eat less!

On top of all this, Hoodia Gordonii is also a rich source of hormonal substrates, which the body can use to promote and regulate hormonal balance. Some people who use Hoodia Gordonii say that they feel "like being on a mood elevator"! So far there is no scientific proof for this and also no research is done - yet.

Over the years, the author became quite an expert on Diets and Weight Loss and he runs the website: http://www.hoodia-diet-shop.co.uk He was born in Switzerland, but lives now since many years in Spain, enjoying the lifestyle.

Weight Loss Tricks - Use These Tricks To Stay Motivated

Weight loss tricks can mean the difference between losing 5lbs in a month and losing 15. Losing weight can be a long and difficult struggle, but if you know some little tricks and special techniques you can use, you can maximise your progress and reduce the amount of time you have to struggle for. Check out the rest of this article for some of the best weight loss tricks.

1

Start a weight graph. The worst weight loss tricks are the ones we play on ourselves when we kid ourselves about how much we are eating and how many workouts we miss etc, and you can easily combat this by starting a weight graph. Simply get some graph paper or simple squared paper and begin weighing yourself every day. Do it at the same time each day and make sure you are just in underwear, and then plot the results on the graph. Each week join the dots together, and you will have a real chart of your progress, good or bad.

2

Start a food diary. Another of the weight loss tricks perennial dieters like to play on themselves when we are trying to lose weight is where we "forget" about all the naughty stuff we've been eating and then act all surprised when we haven't lost anything in a while. Keep a food diary, and make a note of every single thing that you eat. Be honest, and be detailed. Note the sizes of the portions, and also the times of the day. Even better, if you know how many calories are in there, note that down too. Once you have your graph and your diary a couple of weeks you'll be able to see what it is that's making you have good days and bad days.

3

Drop the fast food. Even a little fast food, say once a week, as a treat, will set you back in your quest. Eating fast food is a weight loss trick that not even world champion dieters could pull off. The sheer amount of calories will make it tough for anyone to drop weight. It's not just the burgers, it's the fries too, and don't forget about the drinks. Huge amounts of sugar in those drinks. Some fast food meals contain almost a whole day's worth of calories. Fact! Now how can you expect to lose weight when you are eating 8 days worth of calories in a seven day week?

4

Have a target. If you only want to lose a few pounds, that's fine, but picture the exact number you want to lose. One of the weight loss tricks employed by super successful slimmers is to always have goals. Obesity is a growing problem which statistically affects most Americans, so if you'd like to lose more than a few, get some books on weight loss and body mass indexation. They will be able to teach you your healthy weight for your height. Once you know that, it gives you something to shoot for. Life's easier when there is a goal in sight.

Do you see how some simple weight loss tricks can make a huge difference? If you are trying to lose weight, these weight loss tricks will help you achieve far more than if you didn't know them. Check out the links below for some expert weight loss advice.

CLICK HERE to start dropping weight TOMORROW - explosive weight loss is waiting for you...

CLICK HERE for the best weight loss resources on the net - we'll even show you how to get a free weight loss book right now

Emma Green is the webmaster at http://www.fastweightlossreview.com

Lowering Cholesterol on a Low-Fat 80/20 Diet

My husband forgot to take the trash can to the curb on trash pick up day this week. I heard the truck coming so I dashed outside just in time to get our load added to the collection. It was cold outside and I was making a run for the warmth of my house when I heard my neighbor whom I hadn't seen in a while call to me.

"You're looking slim and trim!"

"I am?" I was shocked that she could tell a difference in my shape.

I had been eating a low-fat diet for about three weeks and I could tell a difference in the way my clothes fit but my weight hadn't changed when I had my doctor's appointment last month. I figured it was just my wishful thinking, but when Wanda noticed a change I realized my eating plan must be working.

Speaking of doctors, mine wants to put me on cholesterol-lowering medication, but I begged him to let me try to get the levels down through diet and exercise. He's giving me three months or I'm on the pill!

I know that cutting out refined sugar and excess carbohydrates and eating a low-fat, high-fiber diet will bring the levels down-especially if combined with regular exercise. Even a small amount of exercise is helpful. I've done this plan before but I quit during the holidays when all that scrumptious high-fat, sugar sweet food tempted me.

Staying consistent with my plan is my downfall. I've found that when I completely deprive myself of everything I love to eat I fall off the diet wagon before it hits the first bump on the dusty trail.

Since I have no choice but to adhere to a healthy eating plan that will lower my cholesterol, I've got to have something I know I will stick with. My solution is the 80/20 plan. I'll stay on my plan 80% of the time, but I'll allow myself some flexibility 20% of the time. I can monitor this by how many fat grams I'm taking in during a 24- hour period. Eighty-percent of the time I will make sure I take in less than 60 grams of healthy fat per day. Other times, I'll let my taste buds have a treat and splurge with a small taste of something I crave.

Having flexibility in my health plan will encourage me to stay with it and get myself into better condition; hopefully without medication.

Yvonne Perry is a freelance writer and the owner of Write On! Creative Writing Services based in Nashville, Tennessee. She and her team of ghostwriters help clients all over the globe by offering quality writing on a variety of topics at an affordable price. Yvonne enjoys helping writers by offering useful information to improve writing skills. Get a complimentary eBook "Tips to Freelance Writing" when you sign up for her free monthly writing newsletter at http://www.yvonneperry.net/Writers-in-the-Sky-Newsletter.html

http://www.yvonneperry.net

Cheap Weight Loss Methods

cheap weight loss methods are a dime a dozen these days. The only problem is finding cheap weight loss methods that actually work and if they do work. Will the weight loss program work for your unique metabolism? How fast will you see the results from these so called quick weight loss programs? Learn how to lose 9lbs. Every 11 days, speed up your metabolism to high gear no matter what kind of genes you were born with. While eating more meals and no exercise involved with this new updated weight loss method

Cheap Weight Loss Methods in the past use to teach eat less meals, intake less calories, take several diet substitutes and exercise till exhaustion. Current quick weight loss programs now know that this is not true and is a unhealthy approach to quick weight loss. Not only that, the health and fitness gurus have also learned every diet plan and diet supplement doesn't work for everyone. Every person was born with different genes and have metabolisms that work at different speeds.

Quick Weight Loss Programs that are Successful for Anyone

There are two main factors that need to be included in any quick weight loss programs to be successful to any individuals unique needs. You need to eat several meals throughout the day but with the correct foods. Second, the time you eat those meals is the key for success. It really is that simple when broken down to simpler terms. Don't listen to the complex mumbo jumbo that the so called health and fitness gurus talk about. I believe some of them make it sound more complex than what it really breaks down to. Speed up your metabolism=burning calories and fat quickly which means losing unwanted body weight.

How this Weight Loss Method is so Successful

Eating more food at the right intervals of the day will speed up your metabolism no matter what type of metabolism you have. If you try this weight-loss program you will feel a difference and see the results very quickly. Your metabolism will jump into hyper drive and burn the fat quickly. Trust me you won't be able to stop smiling knowing you will achieve your personal weight loss goal quickly. When I first tried this technique I could literally feel the difference the first day. It gave me more energy than I have ever had, made me feel healthy and alive like never before.

Whether your looking for quick weight loss programs to achieve a personal short term goal or for a long term goal this quick weight loss method will work for you. Exercising definitely helps you to lose weight quicker and be healthier but is not necessary for this quick weight loss method. Not everyone is built the same and some people can't physically workout or just don't want to. This diet plan will be great for you and keep you healthy and energized throughout the day.

Ray Day has used this quick weight-loss program with exceptional results. Even after he achieved his weight loss goal he still uses this cheap weight loss methods daily because it's not just a diet plan for him but a whole new way of life. It's easy to implement for everyday life. He found out about this program here quick weight loss programs

Home Gym vs The Community Gym

This article goes out to those who enjoy working out for fitness.
As you get more mature (older) and settle down, and perhaps have a family, think about a home gym for your workouts. Time is more valuable and precious. The time you save can be spent with your loved ones or other interests.

When you are younger, the community gym ( Gold's, World Gym, etc. ) can be a thrilling experience. Shiny equipment and shiny, sweaty bodies of the opposite sex are in abundance. Your youthful zeal allows you to work to failure without a really exhausting effort. You catch someone watching you do heavy curls out of the corner of your eye. You pump even harder. The air is filled with pumped up testosterone and oozing female hormones. There is the scent of the pretty girl's perfume as her body heats up from exercise and the musky smell of male perspiration. The atmosphere is raging with excitement, male watching female, female watching male, same sex admiration or envy ( depending on one's personal growth level ). Advice is given. Then it is either taken or thrown to the side. There are trainers to keep you on track,and to keep you coming back. And all in one deep breath,inspiration and frustration fill you psyche.

If you have been working out on a regular basis at all, by the time you are 30 years old or so, you have a petty good idea of what you want out of your workouts, what you expect of yourself, what you demand of yourself, and your goals for your physical well-being. You know what you can or can not do. You do not necessarily need pushed or coaxed by another person.

Personally, I liked the community gym atmosphere. I joined and went to them into my mid to late 30's. In my 30's, I would take my 3 daughters with me to the local gym. I would buy each of them a tiger milk bar and a bottle of Perrier. They thought this was a special treat. They would sit and observe all the members working out at that time, and talk with the owners and their daughters. As adults, all three daughters exercise and work out. So I believe this was a beneficial experience for them.

What I did not like about the community gym was wasted time. There was the time to get there, changing clothes, after working out - getting undressed, showering, getting dressed again, the drive back home and then getting my mind back to the home life mode. Sometimes, after working a long day, I just did not have enough energy to get cleaned up to repeat the whole process again.

Money was an issue with my earlier gym experiences. Membership fees were quite high. At the last gym I went to, the one with my kids, I paid a small fee per workout session. Of course, I knew the owner since we were teenagers. We worked out in a weight room in the basement of The Boy's Club. With a monthly or yearly membership, I would feel guilty or cheated if I could not make it for a workout.

I now, solely, work out at home. At home, there is no time wasted. There is no specific time I have to fit a workout in. There is no traffic to contend with. I can have dinner, relax, then go to my home gym at 8:00, 9:00, or whenever I choose to do so. I have a full gym to meet my needs, including my last and most expensive piece of equipment, a hack-squat, leg press machine.

You can set up a gym relatively cheap. You need a weight bench, preferably with a lat attachment. You will probably want to purchase some dumbbells. Buy a pair every month, 20's this month 30's next month and soon there will be no more to buy. I bought my first dumbbells right out of college. I got a pair of 35's and a pair of 60's. The price was not much different from today's prices. You purchase dumbbell stacks. They are kind of pricey. But one stack can range from 5 to 80 pounds, so it saves a lot of space.

Aerobic exercise can be done outside. Eventually, you will want to get a treadmill of elliptical machine for those not so fair weather days. A heavy bag is also good for an aerobic and power workout.

If you are blessed with a better than average lifestyle, I'd say, go for it all at once. Otherwise, pick up a piece of equipment here or there. Pick up a pair of dumbbells once in a while. Build your gym. All of these items can be bought used. Check the want ads. Here in Arizona, we have a chain of stores named Play It Again Sports,where they sell new and used equipment at a substantially discounted price.

If you enjoy the whole community gym experience, then stay with it. I am just telling the story of one guy who tired of it. I am offering an alternative way to make your time, your time. And if you tire of waiting to get your next set in, until some gets of the bench or machine you want to use, then think about a home gym. At the home gym, there is no waiting required.

Written by John Markus at http://www.feelmorelife.com John had been a pharmacist for 33 years. His wife has type I diabetes. Also, his eight year old granddaughter has diabetes. He and his family have been dealing with these type of problems for a long time. Tough at times, but successfully in end. He has been studying exercise and nutrition for 30 plus years.

The Three Simple Steps To Fat Loss

Its unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease.

The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing.

But by following three simple steps in your everyday life you do not have to become one of the above statistics. They are easy to follow without time constraints and don't require a complete lifestyle change. These three steps are:

1. Strength Training - Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to elevate the metabolism for total fat burning.

2. A Small Decrease in Daily Calories - Diets don't work (everybody knows this by now) but by decreasing your daily calories by a small amount, the weight loss is body fat alone and not lean tissue and water that is associated with crash diets.

Remember fat accumulates on the body over a long period of time so it must come off slowly.

3. More Incidental Activity - Instead of driving try walking, walk instead of taking elevators or escalators; take the stairs and so on. Just keep moving through out the day.

Lets have a look at the Three Steps in more detail below:

Strength Training

Between the ages of 20 and 70 the average person loses one quarter of their muscle mass. Running, cycling or other aerobic sports will not prevent this loss.

This is very disturbing because the muscles are the engines of the body and every pound of muscle burns 100 calories every day.

By adding just 10 pounds of functional muscle to your body, you will burn off 60 pounds of fat over the next year.

Providing you take in the same amount of calories, it will keep burning those extra pounds year after year! The amount of fat the body can burn is directly related to the lean muscle your body has.

If you don't perform weight training to maintain your muscle tissue, you will lose half a pound of the fat burning tissue per year after the age of 20 years. In simpler terms the more functional muscle you have on your body the more fat you will burn up.

Small Decrease in Daily Calories

For years now, we have been told to use dieting to rid the excess fat from our bodies.

The trouble with this concept is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy.

This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase because to the lowered metabolism.

The way around this is to cut your daily calorie intake by a small amount of calories only. This will stop any starvation mechanisms from clicking in.

You can do this by making up a seven day eating plan and writing down every thing you eat for the week, and then work out the calories you have eaten with a calorie counter. Divide this figure by seven and you have your daily calorie value.

Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.

The calories should come from a balanced diet (no fad diets please) with the required amount of micronutrients, vitamins and minerals. As well as containing the required amounts of fibre, fat, protein and carbohydrates.

More Incidental Activity

Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.

The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn't matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.

The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym.

Start with 100 minutes of controlled incidental activity per week increasing this to 200 minutes a week or more. In all other activities try to move, move, move.

Try parking the car further away from your destination so you can walk the extra distance, hide all your remote controls so you have to get up and change the channels manually. These all help burn those extra calories and body fat from your frame.

So go ahead, by incorporating these three simple fat loss steps into your everyday life you will not have to change your lifestyle or be subject to time constraints.

Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' weight loss e-course.

A Diet Where You Can Eat Whatever You Want

Now I am not sure about you but I can not get to grips with most of the so called best ever diets. This may be because I have a lack of discipline or perhaps it is my huge love of food and fatty foods at that. What I needed was a way of losing weight without it affecting the amount or the content of what I ate. It took me a long time to find this personal perfect dietary solution but I am now very proud to announce that I have discovered it. If you want to find out more please continue to read on.

I have always been a sucker for all of the so called bad foods but when I was young it did not seem to have any negative affect on me. I was actually always quite thin for my age and I remember that this used to really frustrate me. At this point I would yearn to have a much bulkier frame, from my early twenties I started to wish the opposite. I guess some would say that I am a perfectionist, this in truth would not be too far off the mark, I am a Virgo after all.

I first became unhappy with my own weight when I was in my early twenties and for the next ten years attempted to return back to a weight I would be happy with. I tried many diets but for whatever reason I had a lack of success. The problem was not so much in losing the weight but managing to keep it off. My weight was going up and down like a yo-yo which in actual fact is very unhealthy.

A couple of years ago I started to think about why I never seemed to gain weight during my teenage years. My diet was very poor but it did not seem to matter.

I eventually realised that when I was at school I played lots of sports. I was in the football team and would play football around three times a week. I played badminton, tennis and hockey and whats more I really enjoyed playing these sports.

Since leaving school I had not in truth kept up playing these sports and this is when my weight problems started to rear their ugly heads. Therefore the solution would be to live in the same way that I did when I was a teenager. I now play some form of sport around four times a week and on the other days, I always ensure that I am doing some form of physical exercise.

This has helped me to attain a weight I am happy with. I am sure this form of diet will not be suitable for everyone but it has worked for me.

Stephen Hill helps to promote a number of websites including:

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Lose Weight Fast

Most of us relieve that self indulging with food has little to no consequence...Until we see ourselves in a bathing suit. It's at this time when we would like a magic wand and wish away all the "extra" self we see reflecting in the mirror.

Sadly, there are no magic wands, no zipper included in our skin and no quick fix to days, months or even years of self indulging, weight loosing takes time and effort; all products that offer such a result, lie.

One of the ways, of course, is to stop.

But sometimes, "just stopping" does not quite cut it. We need more. Our self indulgent behavior has caused more than a few pounds and we often would like to believe that each one is unique and can be easily wiped off with a week or two of caring. This is not always the case and we need to do more. A person who needs to lose weight fast can resort to several things:

Surgery is the most dramatic choice but is often sought by people who have tried almost everything and could not cut it; most of the times, exercise is something that is tried once or twice, but with morbidly obese people this takes a lot longer or they need to lose weight BEFORE they can actually start working out. This is a very costly and risky -as with any other surgery- procedure and definitely should not be considered until exhausting all other options.

Diets are the first choice for people who want to loose weight fast. Some diets promise wonders and near-to-miraculous results such as with the Lunar or Moon diet, the Rice Water Diet, the Garlic Diet (this one I've seen that the only thing lost are friends) and many others. Diets should be handled, scheduled and designed by a joint team consisting of a physician, a nutritionist, the interested person if they are only seeking to change dietary habits. But if the diet is part of an overall weight loss program, then a personal trainer needs to be included.

Dietary supplements are also an important part of this paraphernalia and also offer amazing-and-miraculous solutions to losing weight fast. Some of them even go to the length and offer loosing sizes while you bathe! Naturally, this is close to impossible but this does not stops them, since it is quite a business considering just one buy per customer, they have a secure market of millions. Dietary "magic" supplements, of course, do not work; the ones that do work are often prescribed by certified physicians and nutritionists that are up-to-date with the latest developments in this health area. If you are looking to dieting and would like a dietary supplement like vitamins, then even with something that "innocuous" you need to consult a physician first.

Exercise is not a magical wand either. It requires physician supervision and the joint team work. Diets and dietary supplements also form part of the team work exercise will lead in losing weight fast.

Renier van Heerden has been in the fitness industry for more than 12 years as a personal trainer.

He runs the following websites.

http://xbok.com/membership

http://xbok.com/blog

http://xbok.com/fitnessvideos

Alternative Weight Loss Exercises to Lose Weight Fast

Each time I talk to people who wants to lose weight, the first thing in their mind is to eat lesser, and lesser and lesser. While this works in a short term, it is not a long term solution

The long term solution is for weight loss is exercise. When you exercise, you burn off calories from the food you take. With lesser calories inside your body, it will lead you to lose weight. It would be of great advantage if you have a proper weight loss plan where you include weight loss exercises that will help you to lose weight.

There are unlimited alternatives to weight loss exercises if you start thinking out of the box. You can invest a little in purchasing exercise equipments which you can use at home. You can start by purchasing dead weights, dumb bells, exercise balls and treadmill if you budget allows. There are abundance of weight loss exercises DVDs out there in the stores with easy instructions you can follow.

If you have a bigger budget for exercises, you should start thinking of registering as a member of your local fitness centers or gyms. Some of them might have relatively higher monthly fees, so it's advisable that you start scouting around first.

At the fitness centers or gyms, you will find a full range of exercise equipments, classes you can attend and personal trainers available to guide you through the weight loss exercises.

If you are tight on budget and do not want to spend in purchasing any weight loss exercises equipments or sign up for a fitness center membership, you can find an exercise buddy. Find someone who clicks well with you and share the same interests as you.

Both of you then can do some exercises together, like walking around your neighborhood, walking around the garden, outdoor cycling and such. This will not only strengthen your relationship with them, but also keep yourself motivated to reach your goals, lose weight.

You don't have to sign up for the fitness center yet. Get to know what kind of weight loss exercises the fitness trainers teach their clients at the gym before deciding. Find out more here. http://www.FatBurn4Idiots.com

How To Burn Fat And Feed Muscle - 5 Myths About Fat-Burning Process

Hello to all people who are eager to know how to burn fat and feed muscle! That is not so hard to do! In order to lose some weight and obtain strong muscles you just to know some tips and follow them every time. And, of course, you should not take on trust some wrong information about fat-burning process. Today I'm going to tell you about 5 most common myths people fall for when they trying to lose some weight and become fit and strong.

Myth number 1

Myth number 1: you are to do cardio every morning on an empty stomach and thus you will be able to burn your fat. Not at all! If you will exercise on an empty stomach every morning, that will not be much beneficial in your fat-burning war. Besides, no one wants to do tiring, slow and boring cardio at 6am while they have only one desire: to eat. If you happen to know any alternative to morning cardio, will you choose it then?

Myth number 2

Myth number 2: you need to do cardio in the fat burning zone. In reality, when you do some exercises in the fat burning zone, you only burn a few extra calories than if you weren't doing anything at all! For example, cardio workouts can't help you to lose belly fat. If you want to burn all your overweight and make your muscles stronger, you are to try short, burst exercise workouts instead of slow ones.

Myth number 3

Myth number 3: you are to do cardio every day. It is also a controversial question. Some people are so busy that they can't devote much time to do cardio. But they really need to feed their muscle and to burn fat! On this issue scientists claim that you don't have to do cardio every day. However, as much as 3 short workouts about 45 minutes per week will be quite enough.

Myth number 4

Myth number 4: you are to do cardio not less than 20 minutes before your fat start burning. Indeed, it is not true! As a matter of the fact, we are burning calories and fat permanently, even sitting or sleeping. Certainly, workouts increase the speed with which your fat burns, but it is not necessarily to do exercising for at least 20 minutes in order to activate your fat-burning process. I know some special workouts that can start the process right now!

Myth number 5

Myth number 5: you are not able to burn fat and to feed muscle simultaneously. Far from it! Now a great number of researchers state that a combined process is really workable. However, you should know some techniques in order to do the exercises properly.

And if you want to know these techniques, you can read the diet e-book "Turbulence Training" by Craig Ballantyne

Need something more? Then read some other diet e-books and choose one you like most of all!

Why Don't Diets Bring Me Permanent Weight Loss?

"What is wrong with me? Why can't I lose weight permanently?"

If you've ever asked yourself this question, then you've probably also wondered:

"I have such ability to make other changes in my life, why do I struggle so much with this one?"

"I have a great tenacity to stick at other things in my life, how come I am so weak willed when it comes to losing weight?"

"How come other people lose weight but I still struggle?"

Well, after years of being in this same dilemma I figured out that it's NOT that we are weak willed, or lack the tenacity to lose weight permanently. The fact of the matter is, we have been using a mindset of thought processes and a range of habits that work against our motivation, rather than with it.

What you have probably not noticed is the 98% of people, like you, who put all the weight back on and more within 2-3 years! Like me you may well have believed the propaganda that you can be a perfect size 10 if only you try harder, which has meant you have spent years ignoring reality!

Motivation for change and lose weight permanently is NOT about working harder it is about working smarter. The key is NOT to keep repeating the same patterns of habits and thoughts that are working against you. It is also about being realistic regarding what you can change. Foremost it is about loving yourself now NOT at some distant time when you are a desired weight.

To effect any significant motivation and long-lasting change to your shape, size or weight you firstly need to accept 3 things...

1. The reality of 'What is'

2. That fear holds us back from achieving the changes we desire

3. Change is an ongoing process NOT A DESTINATION!

By the reality of 'What is', I mean accepting you body shape and the assets you were genetically born to with. That includes, for many people, accepting that the body changes shape with age. It is also about accepting that you are unique, beautiful and different. So comparing yourself to others is a complete waste of time and energy!

Accepting 'What is' and finding ways of learning to love all of you as you are now, is essential to sustained weight loss motivation. Of course that doesn't mean not having a clear vision or goal of the changes you want to create, just that they need to be realistic and achievable.

For some, but not all, there are fears holding you back! Lots of them that stop you achieving the permanent weight loss you so long for. The problem is that some fears are so well hidden that you probably do not even know they are there! In the book 'FAT, Exploding the Myths' by Lisa Colles, Dawn French describes her fear of "not knowing who she was or how to use her body" when she reduced in size to a 10-12 for her wedding day. Our fears come in all shapes and sizes and for some, acknowledging them is an essential part of the change process.

One of the biggest barriers to change, however, is seeing it as an enforced period of stress, struggle, scarcity or conflict that eventually has an end. Learning to love change in all its facets and seeing the learning in each day is so important. Accepting the joys of new experiences and being excited in the knowledge that it is not the destination that is important but the ongoing journey. These are the keys to weight loss success and sustained motivation.

Chrissie Webber is a published author, business coach and leadership trainer. As Managing Director of Life-Shapers Ltd she is developing her online weight-loss motivation company http://www.lifeshapers.co.uk into a franchise of Life Shapers Weight Management Coaches.

Her track record in the area of weight management is firstly a personal one. Following a lifetime of weight issues - at her heaviest, over 21 stone and a massive size 30 - she has personal experience of diets and their devastating effect on size and psyche.

With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years she has written a book about her motivational journey. Weight Loss, Life Gain - A Motivational Journey to Permanent Weight Loss was published in January 2008 by Accent Press.

Her Blog http://www.chrissiewebber.co.uk and free monthly eZine now offer support to others.

Weight Loss Success - The Secret Ingredient is a Kick in the Butt

Losing weight feels great and can help prevent serious health issues like diabetes and heart disease. But with so many weight loss diets to choose from, it's hard to know which program is right for you.

To put this in perspective, let's look at just some of the different diets that are on the market today.

Low Carb: This type of diet combines high protein (and high fat) with a minimal amount of carbohydrates and is very successful, at least in the short term, for many people.

Portion Control: This diet teaches moderation in meal sizes and often focuses on adding larger portions of fruits and vegetables with moderate amounts of protein and minimal intake of starchy carbs like potatoes and white bread.

Points System: Assigning different point values to foods helps these dieters meal plan by the numbers. No food is off limits here, but a piece of full-fat cheesecake might take most of your points for the whole day!

Calorie Counting: This could be thought of the old fashioned way to lose weight. A specific daily calorie intake is set and you count the calories consumed throughout the day in order to meet, but not exceed, this number.

High Fiber: This approach to weight management focuses on eating a high fiber diet filled with whole grains, beans/legumes and fruits and vegetables. The general theory here is that, if you focus on eating high fiber foods, you will naturally eat fewer empty calories that contribute to obesity.

Exercise / Muscle Building: Using aerobic exercise and muscle building techniques is yet another approach to weight loss that involves less focus on what you eat and more on what you do with your body.

Diet Pills / Supplements: Diet pills and weight loss supplements are available in many different formulas, with or without stimulants such as caffeine, and can be used alone (with healthy eating and exercise) or in conjunction with a structured weight loss program.

The truth is, ANY diet that combines healthy eating with exercise has the potential to promote successful weight loss. Yet many dieters fail time and time again - no matter what program they choose.

The Reason Why Diets Fail

Although most diets have solid nutritional elements that result in weight reduction, they are missing the secret ingredient to permanent weight loss success: personalized SUPPORT.

The best way to understand how support can help you succeed at losing weight is to look at the reality television show, "The Biggest Loser." Why are the candidates on this show so successful at achieving life-changing weight loss? Because they aren't just put on diets and exercise programs, they also have a personal coach working with them side-by-side, day-after-day to keep them motivated and on course!

The journey to lasting weight loss is filled with pitfalls, distractions and plateaus. In fact, many people give up before ever reaching their goal weight (and gain every pound back - and more!). That's why it's so important to have someone supporting you every step of the way. Someone that will keep you on track when the going gets rough, talk you through weak moments, provide encouragement and motivation when you're ready to quit and to share your joy as you reach each milestone.

Finding the Best Support

Your best support system will be a friend, spouse, parent or other loved one who is willing to provide motivation and encouragement as you lose weight - and provide tough-love (or a kick in the butt) when needed!

However, many of us don't have someone who can offer that kind of support. The good news is that there are online resources that allow you to connect with a personal mentor that will keep you on task and make you a success at weight loss.

Any diet can help you lose weight. When choosing a program, make your choice based on the foods you enjoy and the lifestyle you lead - and make sure you add personalized support to ensure your success.

To learn more about the specific diets discussed in this article and get recommendations for weight loss programs that work, visit http://5minuteselfhelp.com/blog/health/weight-loss-is-easy-when-you-have-the-secret-ingredient_3.html

Need personalized weight loss support, but you don't have a big budget? Visit http://www.5MinuteSelfHelp.com

How To Get Rid Of Belly Fat That Doesn't Want To Budge

You should be sporting a six-pack by now. Those hours a day at the gym on the running, rowing and cycling machine, combined with an endless amount of sit ups should have gotten you a six-pack by now. But it's not happening. You thought you knew how to get rid of belly fat. You thought you had it down to an art form, how wrong were you.

You're frustrated and saddened. That reflection in the mirror isn't what you hoped for. You're wondering where your efforts have gone and you're on the verge of giving up. It's that pooch at the bottom of your belly that's bothering you the most. It just doesn't seem to shift.

You wish you could just cut off that annoying flab sitting below your midriff. But before you do anything extreme! Realize that anyone can learn how to lose lower belly fat. This ever elusive answer to knowing how to get rid of belly fat effectively has eluded so many people because frankly there are just too many answers out there.

Most gym slaves are frustrated week after week, unable to shift that lower belly fat regardless of how many crunches they do. Heck, you might eventually get a four-pack, but there will always be that lower flab preventing you from getting to the next level.

Little do they know that the answer to how to get rid of belly fat in the lower regions is not what they believe it to be. Who wants to spend hours in the gym anyway?

Put it this way, if you have spent hours at the gym and you're starting to see gradual results, it's a start. Now you can continue the way you're going and maybe, just maybe in a few years you'll see the results you've always wanted. Now, there's no guarantee you'll ever reach your desired results, so it's insane to go this route.

Simply put, relying on a single method isn't your answer to how to lose lower belly fat. To effectively lose weight and gain a ripped body and a six-pack to be proud, of all you have to do is make small changes. Even if you've never stepped in a gym or rarely exercise, there are simple guidelines you can apply to your cardio workouts or diet that will make dramatic differences in results.

It's about increasing effectiveness and efficiency. After all you want to see great results in the littlest time possible. We can do this by turning your body into a super fat burning machine. To do this you will only need to adjust a few important aspects in your training or eating habits.

Most newbies to training, start their exercise regime so horribly wrong. They don't have the foggiest idea on how to perform exercises well, they don't combine cardio workouts with weight training and they simply eat poorly which will prevent them from seeing results.

If you really want to know how to get rid of belly fat, then it may be that you'll need change your game plan completely. If you're lucky, you may just have to apply one or two amendments. If you want to succeed, it's down to you to get the right expert advice.

Click here and get started on how to get rid of belly fat. Go to http://howtogetridofbellyfatquick.blogspot.com

Muscle Gain and Weight Loss

Weight loss accompanied by a muscle building plan is a great way to start loosing weight whilst enjoying the benefits of gaining muscle. Weight loss can be increased by building lean muscle mass, which allows the body to burn additional calories and fats during a restful state. For example a 30min exercise session can burn additional calories up to 20mins or more after the fact.

What are the benefits?

There are many benefits to achieving weight loss and muscle mass, such benefits as being able to portray a leaner, more healthier appearance, decreasing the chances of additional weight gain and being able to enjoy the ability of achieving increased activity. Obtaining muscles mass also allows you to wear a wide variety of clothing without worrying about the excess bulges protruding from the material of a garment.

How Can You Achieve Muscle Mass?

During any weight loss plan, exercise is an important part of the process. You can simply add a series of exercises at only 3x 20min sessions per week. You dont need fancy or expensive equipment to do this either. Step exercising is very effective for toning the buttocks and thighs, try doing 3 sets of 20 and in only a few days youll start to feel the difference. To tone your lower abs, sit in a seat, and raise your legs off the ground, and again a very effective exercise yet completely inexpensive. Incorporate press ups into your weight loss plan because they are great for strengthening the arms or biceps.

Over all there are so many benefits for achieving muscle strength. Start off slowly especially if exercise has not been apart of your weight loss plan in the most recent weeks and in only a few days, youll begin to see the difference in your body.

Read The Low Calorie Diet Report, Does it work? Get the truth!

How To Stop Emotional Eating

For many people overeating is simply a habit and a strong focus and change of behavior will be key to weight loss success in these cases. But to say that people who are overweight just eat too much, is not always true.

Sometimes people eat more, for any number of psychological reasons. In a letter that I recently got from a subscriber there is the following line: "I find myself eating sweets when i get frustrated or sad".

Stress, frustration, sadness and depression are just a few emotional triggers which can make a person want to eat more. Eating is then usually associated with these emotions and for this reason they choose to eat more to comfort themselves.

Certain chemicals in the brain are linked to both mood and hunger.

For example, one of the most likely culprits that lurks behind the act of emotional binges is cortisol -- a stress hormone that tends to make people crave sweet and salty food. So, if you experience more stress than is natural, higher quantities of cortisol is produced, leading you to crave for unhealthy foods, and this in turn leads to other health related problems. It's the domino effect.

In cases like these it is wise to resolve your emotional issues first, even if you need to consult a specialist, rather than trying to attack the eating problem first.

And for your own good, try to cope in healthy ways --

• Exercising has the effect of letting the dominoes and the dice fall in your favor. It is the foundation of feeling good and eating healthy. Get your endorphins going, instead of cortisol.
• Eliminate any temptations by not actually buying foods that are going to cause you a problem. This will encourage you to eat better foods and in doing so change your behavior patterns.
• Social support can go a long way toward helping you process your feelings. Put your trust in your family, a close friend, or once again - by seeing a specialist if necessary.
• Keep a diary. This has proven time and time again to have many health benefits beyond mere stress management. This is successfully used to set goals, keep track of daily consumption and to chart progress. Even when failures arise, these are noted, and used constructively, eventually just becoming a bad day between more and more successes. So when you feel like reaching for unhealthy food, reach for a pen and your journal instead.

Get your free copies of "A Guide To Fat Burning Foods" and "The Original Turbulence Training Bodyweight Workout" at WeightLossDietSecrets.net, and discover how to increase your metabolism by making the right food choices, and how to exercise for fat loss, at home for only 20 minutes, 3 times a week, using only bodyweight!

Weight Loss For Busy People

Busy people do not have time to concentrate on weight loss. It is a serious and understandable problem. Work schedules have not gotten lighter in the last decade. In fact people are working more. This leads to more eating on the run, drive thru dinners, and a lot of vending machine snacking.

The biggest problem with eating on the run is that the food choices are processed and put in a wrapper so its shelf life lasts for years. Their nutritional content wins the weight gain award. Fast food restaurants offer cheap food fast, which is handy when the work day is long, however, the offerings are high in calories and leave you hungry shortly thereafter.

Busy people also do not have the time to exercise adequately, so they are not only burdened by the fast food dilemma, they are accumulating unburned calories. It is a double edged sword that puts any kind of healthy decision making on the back burner.

Many work sites are now instituting wellness programs because healthy workers are more productive and cost less to the employer. Besides being a profit motive for companies, it can be a useful perk to employees who are given access to fitness rooms, on-site physician check ups, and even healthier food choices in the company cafeteria.

Whether or not your work place has a wellness program, your own interest in weight loss will empower you to look carefully at ways you can incorporate better habits that allow you to flourish in your career. The confidence you can gain by succeeding at a weight maintenance plan will carry over into other areas of your life, as well.

Busy people often do not want to think about their weight issue. This is to be expected. It is not a fun topic and procrastination is a natural reaction. That is why starting slowly is the first step. Allowing yourself time to ease into a weight loss plan will not overwhelm you.

The next step is to prioritize the areas of weakness, for example:
Eating out
Eating at work
Not cooking at home
Not anticipating schedule changes that temp you to skip meals

Choosing one or two of the less severe offenses and working on improving them are slow, baby step changes that can be made without being disruptive to daily activities.

Overeating unhealthy foods is the quickest way to put on the pounds. Busy people do not realize how much they actually eat. Another easy to implement practice is to eat only 80% of a meal or snack. Without having to measure food portions, just a simple visual approximation is all it takes. Especially with beverages, this can make quite a difference without feeling deprived.

Planning ahead for last minute events takes a little more work, but the payoff is great such as keeping a supply of healthy snacks in the car when a meeting location has changed or a child needs to be dropped off at band practice.

Taking short walk breaks is a simple activity to implement. Exercise can be spread out through the day. Two hours at the gym is not necessary to receive the benefits of exercise. Walking provides a good mental break and a way to curb cravings.

These suggestions do not have to be complicated. A few small changes create success so more successes can follow.

Lisa Ann Homic, M.Ed. D.C. owns Homic Advanced Chiropractic in Auburn, NY. In addition to providing chiropractic care she is a wellness coach and launched the Numbers Dont Lie Diet Program. More information can be found at http://www.CreatePurpose.com

Quality Canada Weight Loss Prescription

These days, proper diet and exercise do not seem to be doing the trick anymore when it comes to losing weight that is why people are turning to a Canada weight loss prescription. Opting for a Canada weight loss prescription ensures safety and more guarantee that you can lose weight since doctors and experts are recommending the prescribed weight loss drug.

For obesity
Originally, the Canada weight loss prescription is only given to obese people or for those who are nearing obesity, which can be dangerous to their health. However, these prescription drugs do not just work like magic. These people still need to take those weight loss drugs while maintaining proper diet and exercise.

Are you obese?
If your BMI (Body Mass Index) is 27 or higher and you are also at risk for heart diseases, high blood pressure, diabetes, and high cholesterol, your doctor may need to give you a Canada weight loss prescription. However, some of these medications are for short-term usage only.

Types of prescription medications
Check with your physician first before taking on any of these weight loss prescription drugs that can be classified in two ways:

1. Appetite suppressants These are prescribed to people who have other medical conditions along with being obese and they need to lose weight to maintain perfect health. These are never prescribed to pregnant women, people with heart disease, those suffering from liver or kidney failure, and those with glaucoma. Examples of popular appetite suppressants are phentermine and fenfluramine, however, they have been taken out of the market because of their side effects linked to heart diseases. Other examples that are still available include sibutramine and diethylproprion.

2. Fat blockers These types of medication are for preventing the body from absorbing fats and expelling them through bowel movement. Popular examples of these are Orlistat and Xenical. Known side effects include frequent and oily bowel movements, gas, and discharge. However, these side effects are reduced along with the reduction of fat intake.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret