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BEST VIEWED AT FULL SIZE South Beach Diet Day 3: Tips and Overview of the South Beach Diet
With the holidays over and the New Year upon us, now is as good of time as any to actually begin your annual new year's resolution to shed some of those pounds. Not to simply make the resolution, or verbally commit to begin, but to get off your rear end and actually do something. Follow these simple suggestions and you will be well on your way to a new and improved you for 2008.
Exercise - Yes, I know exercise can be tedious, dull, and exhausting but that just means you are doing the wrong kind of exercise. Exercise is about doing physical activity that you enjoy and shouldn't be something that you dread. Choose something you enjoy doing such as tennis, dancing, or swimming. Otherwise, you will never stick with it.
Smaller Portions - Weight loss works very simply; you have to burn more calories than you consume. Coupled with exercise, eating smaller portions will allow you to start losing weight. Just because a restaurant serves you a specific portion certainly does not mean you have to eat the whole thing; take the leftovers home. A key to eating smaller portions is eating slower. This will keep you from overeating and your stomach can register when it is full.
Healthier Eating - Let's be honest; we are not going to eat super healthy every minute of everyday and nor should you. Restricting yourself from your favorite foods and desserts will only make you want them more. So you just need to be smarter about how much of your favorites you consume. Eat just one piece rather than half the pie. If you are forced to eat out at a fast-food restaurant or similar establishment, try a healthier option such as a salad. Cut back on sugar and replace your diet soda or energy drink with water.
Weight Loss Supplement - In conjunction with daily physical activity and more conscientious eating, a weight loss supplement such as Akavar 20/50 can be an effective weight loss tool. Akavar helps curb hunger and thus enables you to eat less calories so you can burn more calories.
The areas where you store your body fat show the influence of the subtle hormonal balance within the body. This fact can be used to predict which foods will more likely cause weight gain and diminish your health.
Fat storage patterns
Different people store their body fat in different areas. It may be that you store your fat on your stomach only, just below your waist or maybe all over your body, your hands,face included. Take a look at yourself, then have a look at the next few people you see and notice the different ways they store their fat.
In general there are four major fat storage patterns in women and three in men. This is caused by the dominance of the endocrine glands within the body; Thyroid, adrenal, pituitary or ovaries (women only). Each person has one gland that is more dominant than the others. This gland influences the main areas where you store fat
The broad patterns of fat storage are unique, see if you can spot someone who holds their fat mostly on the stomach and hips only, others who store it all over their body, some just below the waist only and finally people who store it on their back, chest stomach and hips. These patterns relate to the dominance of the thyroid, pituitary, ovaries and adrenals respectively.
Research has also found that certain foods stimulate these glands, for example caffeine, fruit, chocolate amongst others stimulates the thyroid gland. Over time you learn that the foods that stimulate your dominant gland will produce a temporary uplift in energy. The result is you learn to crave these foods when you are low on energy to give you a pick up . Over time relying on your dominating gland can wear it out resulting in a drop in metabolic rate and subsequent fat accumulation. The idea is to minimize these foods and replace them with a non dominant gland stimulating substitute. This will allow the gland a rest and allow it to recharge over time and thus let the body lose fat.
The cause of your cravings
The need for you to rely on the foods that stimulate your dominant gland arises because you are giving inadequate nutrients in the right amount for your body. The result is inefficient energy production and the desire to fall back on your favorite foods that will give you an uplift
This explains why when many people cut out cakes, sugars, starches and caffeine (Thyroid type foods, a common dominance in white western people) they never stick to it. As many people replace these foods with other food sources that are not appropriate for their metabolic type. The result is the body sends out signals for more energy, this gives the food craving for.you guessed it!..... the cakes, sugars, starches or caffeine they cut out. This opens up a game of will power which will inevitably be won by the food.
Know your type before cutting out these foods.
The simple solution to avoid the above cycle is to discover your metabolic type first, then fine tune the meal ratios before minimizing these glandular foods. The process of eating in accordance with your metabolic type will almost serve to completely reduce the food craving.
Persistent food cravings with an emotional basis can of course be treated with emotional freedom technique (EFT). In combination, this will relieve the biochemical and behavioral need for certain foods and thus produce the desired weight loss.
This is why my courses comes money back guaranteed, we are tackling the issues from all angles and right at the source of the problem.
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I don't really know if I can explain much more over here than what the video already does. If you have any questions, just ask them in the comments. Not everything could be covered right away, but don't worry, things will be answered in the following videos.
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