Weight Loss Supplements

Weight Loss Supplements go a long way when you are treading on the path of losing the extra pounds, which had been haunting you for quite some time. Since you have started working on your weight and have been keeping a close check on your diet, there is a very high risk of low metabolic function.

Controlled diet and exercise often make us weak and might even have a wearing affect on our muscles. You might be losing the extra flab but at the same time not growing the extra tissues which add to your physical development. As you feel happy of the decreasing pounds you just might cut down on the energy level, which is why we should go for a safe weight loss program.

Weight Loss Supplements have the necessary vitamins and nutrients, which you can unknowingly miss out in your charted diet. The food, which you consume during your weight loss regime, might not be enough to supply your body with the required amount of vitamins. Aspen Club prepares that perfect weight loss supplement which will never let you face such a deficiency.

Millions of people all over the world are having the one and only resolution in their lives, i.e. losing weight. Meeting the demand of the people, many companies are coming up with lots of supplements, which try to replace the loss of nutrients in your body.

The question arises, which supplement to go for? To make that easy for you, Aspen Life has formulated the perfect Weight Loss Supplements, which will suit your body, the type of food you take as well as the lifestyle, which you follow. You cannot overlook the fact that although your diet becomes restricted, still your body will never function well if it faces the loss of vital minerals, anti-oxidants and also the various vitamin nutrients.

The Food and Drug Administration (FDA) has a definition for dietary supplements, which includes the presence of various vitamins, minerals, and amino acids etc which act as the fulfilling element of your painfully curtailed diet. Aspen Life prepares such weight loss vitamin supplements that go by the FDAs norms completely.

It is a very disheartening fact that physicians in your society in most cases will not advice you to work on your weight. 72% of over-weight people and 40% of obese individuals have reported that none of their doctors have asked them to lose weight. But the encouraging fact is people are becoming more aware day by day and has a fair idea on the ideal weight, which one should carry around.

We in Aspen Colorado stand by your side and help you in this battle against those extra pounds and keeping your body bubbling with energy even after following the rigid rules on curtailing the most desiring food from the pantry. You should remember, losing weight should not be the cause of another kind of stress, which adds to your list.

Weight Loss Supplements from Aspen Club will help you in getting the important vitamins and minerals and a little bit of everything that your body requires. The best of multivitamin supplement is part of our package, which will never deprive your body in getting adequate amount of every important ingredient for a healthy you.

Casey McConnell is the founder and owner of http://www.zoejuice.com An Organic fruit drink with whey protein isolate.

7 Weight Loss Tips

Okay, that's it, all done with the holidays, so lets get going on weight loss. No more bad nutrition, get back to your regular calorie intake and 6 small meals per day. You are eating 5-6 mini-meals per day, right? If not, get started, and here are some more weight loss tips.

1. Eat more fruits and vegetables.

Get your carbohydrates from fruits and vegetables first, before using breads and pastas. You'll get far more nutrients and fiber, and fewer calories.

2. Eat fiber

The average American falls far short of the fiber recommendations (of 25+ grams of fiber per day). Add an ounce of raw nuts to your daily food plan to get more fiber and to satisfy your appetite.

3. Eat more protein

Protein fills you up and doesn't mess with your blood sugar, so you'll have more mental energy.

4. Have something for breakfast.

While the exact reason isn't clear, breakfast eaters tend to be slimmer than non-breakfast eaters. Start your day with a whey protein shake and an apple if you are in a rush.

5. Drink water

At least 8 cups per day. This will help fill you up and helps you avoid constipation.

6. Exercise less, but harder.

Forget about long, slow cardio. Learn how to do interval training instead. This will boost your metabolism all day long.

7. Use your bodyweight

There are hundreds of bodyweight exercises you can do at home, from beginner to advance.

And those are 7 tips to help you lose weight, burn fat, control your appetite, boost your metabolism and get the body you want.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Water Is A Miracle Weight Loss Drink

We have all heard it and most of us have ignored it; if you want to lose weight you need to drink more water. Eight 8-oz. glasses of water per day is the recommendation from health professionals for optimal health. For many people, that just seems like too much, especially because exchanging the same amount of pop or coffee defeats the purpose of drinking the water in the first place.

There are many reasons to drink up. First of all, Americans have not changed their water intake in the past ten years, but have added 20 ounces of soda to their daily intake. This excess of sugary pop is recognized as one of the reasons for the huge increase in obesity over the past 10 years. It makes sense that we are drinking more pop; since pop tends to be a regular choice for diners, and eating out and ordering in has tripled in the past ten years The colossal change in portions has not helped our over consumption of soda; in 1966 the 'regular' size of a soda was 6 ounces, now it is more than 12.

Replacing water for your soda makes good dieting sense. In one study, dieters who replaced virtually all their usual sweetened drinks with water lost an average of 5 pounds more in a year than dieters who did not, and those who drank more than four cups of water daily lost 2 more pounds than those that did not drink as much. Study after study has shown that drinking water aids in weight loss, although the mechanism whereby it helps is still largely unknown. What is known about water is that your body needs enough of consistently to flush out your daily waste. Your kidneys use water to help flush out the toxins from your body. However, if you don't have enough water to maximize your kidney's function, the liver has to pick up the slack.

Usually the liver's job is to metabolize fat and clean up the blood, but without enough water they have to slow down on those jobs and take over the job for your kidneys. In the end, fat is metabolized much more slowly, so your weight loss is compromised. In addition, your muscles need enough water to contract properly. Water improves muscle tone, so if you are not getting the results you expect from your weight lifting, it might be that you are not giving your body enough water.

Many people give up drinking their full share of water within a few days of trying. That's because for many it seems that they are going to the washroom as fast as they drink it. This is actually a good thing, and temporary. You may know that if you don't give your body enough food it slows its metabolism in "survival mode." The same thing happens with fluid. When you don't drink enough water your body thinks that it needs to be careful and store it because there must be a shortage. So when you begin to drink the amount you really need, it signals to your body that water is plentiful and your body lets go of the stores of extra fluid it has been keeping (you may see this store of water sometimes gathering around your ankles at the end of the day.) The extra water then flushes out of your system, and as long as you keep drinking the amount you require, your body will not hold on to the extra.

So how much is enough? 64 ounces (2 quarts) of water, the usual eight x 8-ounces, is okay for the average person. However, if you are overweight, you should drink another 8 ounces for every 25 pounds of extra weight you carry. Of course, if you live in a hot climate or exercise very intensely, you will need to drink more. What are you waiting for? Get up now and get yourself a glass! You're on your way to a healthier (and slimmer) you!

Kerry-Ann Matthews successfully lost 75 pounds three years ago and still maintains it. During her four years of post secondary studies, she focused on health, nutrition and healthy weightloss. For free information on a guaranteed way to lose weight visit http://www.deliciousdieting.com

Weight Loss Programs

Losing weight is arguably one of the hardest journeys in your life because of what is involved when starting a plan from the physical change through to the mental change. So when as humans we come across a problem that needs solving we obviously try and find a quick and easy solution to follow. This is where weight loss programs come into play and by selecting the right one to follow can effectively boost the results you achieve and lets face it make things a whole lot easier and methodical.

With the wealth of programs out there to follow there are so many different angles to pursue to try and find the right one for you that most importantly works. The fact is though a program that actually works and aims at long term weight loss can be hard to find. One that is easy to follow and one that offers results quick time is in some cases like trying to find a needle in a haystack.

There are 3 factors to remember when selecting the program for you which are diet, exercise and also motivation. Your program will act as a bible in the next few months on your journey towards weight loss success and to find one that not only covers the diet and exercise side of things but also the motivation side of things is most certainly a godsend.

The first factor being diet is important. It is all well and good having a program telling you what sort of foods to eat but what we need as humans is an easier solution, we need to be spoon fed! A weight loss program that offers recipes and a diet plan that instructs you what to eat and when to eat will not only be easier but obviously more successful. Research shows that when we have a plan to follow 80% more of us succeed in our endeavours and a diet plan within your program is essential. It is nearly equivalent to having a full time nutritionist at your side so you cannot fail to succeed with your diet and healthy eating.

The next factor is an in depth exercise plan! Not just a few exercises to do but a full written out minute by minute plan that not only tells you what exercises to do but how to do them properly and how long for. At the end of the day a personal trainer will get you into shape but at the same time can cost you an arm and a leg so finding a program that not only instructs on what exercises to do but how and for how long can be like having a virtual personal trainer working with you and this information can be truly vital.

Finally the secret weapon "Motivation". The misconception with weight loss programs is that a good diet plan and exercise plan is enough but the reality is that more people fail at trying to lose weight than succeed so the odds are certainly against. But if the secret weapon of motivation can be found in a program you are most certainly in possession of a killer strategy. Success stories are always good but to have a program that works with you in steps along the way and give you the motivational pushes as you go along on your journey can be the difference between succeeding and failing. So motivation is certainly the key to a good program.

If these 3 factors are followed within a program you are looking into then you could be on the way to possessing that bible and are most certainly on the way to a slimmer you! The major point is a program is there to help and assist you so find one that you get the most bang for your buck.

To find a program that fits the bill today visit http://www.weight-loss-made-easy.com and check out the "Fat Burning Furnace" which follows all 3 factors to a tee and has provided more results than arguably any other program on the market today.

The Secret Weapon Of Successful Weight Loss

Are you sick and tired of being fat and unable to lose weight!! There is an answer! Please listen; if you want your weight loss regime to work you will have to perform Strength training and there is just no getting around it.

It is absolutely imperative that during the course of a lifetime not only for your weight loss goals but also for general health and well being that you must use these valuable tool.

For years we have been told to diet the excess fat from our bodies and throw in some fast walking to hasten the process.

The trouble with this is that the low calorie restricted diet would throw the body into starvation mode with the body holding onto the fat and using precious lean muscle tissue for energy.

This would "Lower Your Metabolism" causing greater muscle loss and once the diet was broken the original fat would return and you would have greater chance of gaining even more fat creating a

"A Vicious Cycle"

Eventually, your body would become used to the diet and then you will reach a point where nothing was happening. So what do you do now?

Try weight loss supplements, creams, massage, toning tables, and drugs. You should know by now that these don't work. There is a better way and it is

"Strength Training"

Many studies are showing that Strength Training is a far superior method for weight loss. (Ladies, you won't bulk up by using weights, you don't have the testosterone to get big and muscular, so don't worry).

If you are not incorporating strength training into your weight loss program then you can look forward to disappointing results.

The days of strength training three to five days a week in the gym, an hour at a time are long gone. That just doesn't work as a plateau is reached after three to four weeks and nothing you do will get you off it.

All that is required is one short strength-training workout a week done at home or in the gym and this will melt away more fat than you would have thought possible.

Fats, Figures and Cardio Work

We've already found out that by increasing the functional muscle on your body, you increase your resting metabolic rate.

Due to this higher metabolic rate you can now eat more calories, which means that you won't need to starve anymore to lose weight.

In a sense, fewer calories have to be cut back from our daily intake of food and successful dieting (provided that you eat the right foods) will become more likely.

As far as Fats are concerned, they're burned from the body when cells oxidize to release energy in the form of exercise. When exercise is done slowly to moderately for 20 to 30 minutes, then the majority of energy is taken from the fat stores.

It's important to understand that the loss of fat comes from fat cells all over the body, not just from one or more specific areas. Therefore, fat reduction of a certain area is not generally possible.

The best exercise for the purpose of fat loss is fast walking either indoors on the treadmill or outdoors. Walk until you are mildly puffing and hold that rate for the allotted time.

If your cardio activities leave you panting or breathless you are going too hard. Your energy will be then coming from your carbohydrate reserves and not from your fat stores.

Nutrition For Weight Loss

By decreasing the amount of calories you eat per day to the weight loss amount, you should start losing weight. Don't go any lower and check the mirror regularly to judge your progress.

If you don't have an accurate idea of how many calories you are consuming a day, how will you know whether youre overeating or not?

So go ahead and try to eat small frequent meals during the day each containing a little protein to maintain muscle and energy levels. Also try to consume foods with vital vitamin and mineral compositions on a daily basis.

Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' weight loss e-course.

Planning, The Fourth Secret Of Healthy Weight Loss

Planning

Why a plan
Do you plan your vacation?
Do you plan the dinner when you invite friends or family for dinner?

Would you invite people for dinner without taking care of all the details?
Of course you wouldnt, you want the evening to be memorable. You want everyone to enjoy the dinner and the company.

Plan to succeed
Why shouldnt you plan your daily nutrition and your daily exercise?
Why shouldnt you plan some private time to work on your Motivation and your mindset, to write your daily goals in your diary?

If you plan it, you will be more willing to do it.
If you plan it, you will be motivated to do it.

Plan to be prepared:

• You will always have fresh fruits, fresh vegetables, nuts and seeds available.
• You will always have fresh greens washed and ready to eat, waiting for you in the fridge.
• You will have all the ingredients needed for your daily meals and your daily snacks.
• You will have an updated shopping list.
• You will always have bottled mineral water with you, at home, at the office
• Maybe you can prepare part of the meal the day before.
• If you eat out, you will know what to order, because you called the restaurant and ask them to fax you their menu so you can plan ahead an appropriate meal. Maybe you have a special request for the chef that he will be more than happy to accommodate if you let him know a few hours before.
• Plan to always have something ready in case of emergencies: like products to prepare a salad quickly, or a soup and a whole grain slice of bread. (For those days when nothing goes as planned.)
• You will have scheduled your exercise time.
• You will have scheduled some private time to be motivated and with a positive loving attitude towards yourself and your weight management.

Plan everyday
Plan everyday to ensure your success; write everything down in your journal. Schedule everything so you wont forget, we all have busy schedules. Use your palm computer or your cell phone to schedule and remind you of your successful planning for healthy weight management. Plan and put your plan into action, this is another secrets to healthy weight loss.

Isabelle Epstein
Dedicated to healthy nutrition and a healthy life style. If you would enjoy motivation and tips for a healthy weight management, sent directly to your inbox, sign up for Isabelle's free newsletter at: http://www.HealthyNutriMania.com

6 Proven Ways to Ensure Fat Loss

Within 30 days from now you can have more energy, reduced body fat, and even sport beautiful feminine curves by implementing these 6 proven ways to ensure fat loss.

Let's face it; no one likes rigid dieting and doing endless hours of exercise, only to step back a few months later and notice no changes whatsoever. However, most people with a weight-loss goal end up doing exactly that.

Are you curious about how to finally lose the bloat, lower the fat, and have shapely muscles? The truth is there is no magic potion. Your success lies in the steps below and following them accordingly.

If you can eat natural foods, drink water, do some light weight training and cardio you will lose fat and boost energy.

Eat natural foods This may seem elementary, but most people don't realize the profound effect that natural food has on the human body.

When I say natural food, I mean whole food that which you can hunt, pick, gather, and harvest, not the processed so-called "healthy" prepackaged dinners you can buy in the supermarket. When selecting meats, eggs, and vegetables organic would be the wiser choice because organic food is more useable by the body.

Natural food is full of enzymes, vitamins, and minerals, the bare essentials our bodies thrive on. If you fail to eat such nutrients, your body will have a difficult time letting go of fat and you will feel drained.

When you begin eating natural foods, your metabolism begins to function as it should and your body becomes better nourished, allowing your body to function as it was meant to and you will find yourself less bloated, feeling more energetic, and weight loss is able to occur.

Drink enough water More people are drinking water these days, but most people are still not drinking enough. Water is necessary for toning the muscles, the absorbing food, removing waste, and cooling the body.

Other advantages of water are that is serves as a natural appetite suppressant, metabolizes stored fat, and flushes toxins and excess sodium out of the body.

An easy way to ensure you get enough water each day is to drink water with your meals and drink a pint of water between meals.

Eat balanced meals - For best fat-loss success, each meal should be balanced. A lot of people eat a piece of fruit and call that a meal. It's not a meal unless protein is grouped with it. Be sure that every meal has a form of protein for balance and to prevent sugar spikes, which causes fat gain.

Eat meals on time We discussed the importance of the quality of food and balanced meals, so now we going to discuss the time of each meal.

One of the most important factors in fat loss success is eating your scheduled meal on time.

Ideally, you should eat a small and balanced meal every three hours. While most people may know this, few follow this rule and end up skipping meals or eating haphazardly.

Weight train Weight training will build lean muscle mass, and muscle and bone density. The more lean muscle you add to your body, the more calories your body will burn at play and at rest.

Adding lean muscle to your frame will improve your metabolism, body shape, and put the perfect curves in all the right places.

Do cardio The human body was designed to move, and therefore cardio is essential. Now, this doesn't mean you have to sprint every day for hours. Simply getting out and walking around the block is enough to get things moving.

Conclusion If you are serious about fat loss then all 6 of these steps should be followed. You simply cannot select one or two parts of the equation; you have to include all to get fat-loss results. These 6 proven ways to ensure fat loss is the recipe for success and you must add all the ingredients in the proper amounts as noted, otherwise, you won't get the expected outcome.

Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies. http://lose-weight-forever.com/ "Use of this article is authorized provided it is reproduced in full, and all web URLS are active hyperlinks directed to the author"

Weight Loss For The Busy Woman

"Weight Loss Basics & You"

There are so many things to juggle today: career, family, continued education, down time, spiritual life and more. To find time to focus on weight loss, here are some basic tips to help:

1) First, congratulate yourself for getting this far and seeking this information. Cheers! You've made the first step towards healthy self-improvement - yeah!

2) The basic rate of weight loss for long-term is only two to three pounds per week. So don't try to lose too much too fast.

3) Talk with your healthcare provider before you begin any weight loss program or plan of action to get approval.

4) Review popular options today to find a plan that not only fits your needs but your budget. It needs to include a balanced meal plan, not focusing on only a few food items. And it needs to incorporate exercise or some type of physical fitness into your week regularly. No need for expensive fitness clubs, fancy equipment to buy, special foods to purchase, etc. either. Easy does it for the long haul.

5) No matter which plan you choose or how you may design your own program, if you mess up, move on and continue anyway. No one is perfect in any program. Pick yourself up and keep at it! Journal along the way, too, to find out what triggers your stress and overeating.

"Self Assessment"

Learning more about your self will help you to learn more about how best to handle your own weight loss and juggling. You need to know that:

1) Your weight loss needs to be done now. And realize that unless you decide to take control of your life, you will consistently gain weight again once you go off any diet or exercise regime you decide to follow.

2) In the time it takes for you to order a meal, stand around waiting for it and then eat it - sometimes with music you can't stand blaring in the background of a noisy fast food joint with babies crying around you, too, it is entirely possible that you could have found a more nutritious meal elsewhere - like at home, cheaper.

3) You may actually enjoy making and choosing your own healthy foods if you get rid of some of the other activities you do in your life and stay home more.

"Food & Cravings Basics"

If life were so simple, we could eat what we want, when we want. But let's get realistic. We all need food and we all suffer cravings at one time or another. But enjoy weight loss anyway, with these tips:

1) A good diet, one approved by your healthcare provider, is a must for everyone. You need a good variety of nutritional foods from all the food groups.

2) If you're thinking about a diet plan that only offers a selection of foods from one or two food groups (like a grapefruit-only diet), don't try this. You can't do it long term and will only harm yourself, your body more.

3) Don't go food shopping when you're hungry. At least have a snack before your go out or consider fortifying yourself with a cup of tea or coffee just before you go.

"Quick Meals"

There's nothing better for busy schedules than quick recipes and meal ideas.
So enjoy!

Fresh Fruit Salad

Serves: 1 person
Preparation time: 10 minutes

You will need:1 Apple of your choice
1 peeled and sectioned Orange
A handful of fresh Strawberries (if in season)
A handful of other berries if no Strawberries
1 medium sized Banana
A handful of raisins
A handful of grapes
Cantaloupe if in season, or Watermelon
4-6oz. Orange juice or other juice of your choice

Method: Start with the cantaloupe or watermelon and work your way upwards. (A melon baller comes in very handy if you like to have a morning fruit salad, and makes things look nice.)

Go on to the grapes, the unseeded variety is the best, proceed with the berry variety that you have and work your way to the orange.

From the orange, go next to the apple, and then the banana. All your fruits should be of bite sized and manageable portions. Add a drop of vanilla for a heavenly smell, along with the orange juice for added zest.

I have found this to create a very hearty breakfast all by itself, and the smell of the fruits is a wonderful way to greet the day with. A cup of coffee washes this lot down very nicely and you will find that a piece of toast never goes wrong either!

"Exercises"

Regardless of which weight loss plan or program you tackle, you need regular activity or exercise in your day. No need for expensive gyms, equipment and memberships, though. Get busy with these exercise and activity ideas:

1) Before you begin any fitness plan, check with your healthcare provider for approval ?

2) Exercise while you're watching television and stop being just a couch potato! YOU can do basic push ups, sit ups and more during commercials. Or plug in a video and move it, dude?

3) Forget about driving anywhere. Grab your bike or walk! Increase length of activity and intensity over time, too.

4) Buddy up for fun. Grab your spouse, kids, neighbors, relatives - and get healthy together!

5) Log your activity regularly in a personal journal. Also note your weight loss efforts, favorite foods, special recipes and meals and other cool weight loss info. This is your special personal journal, so enjoy it - add stickers, use high lighters, colored markers and pencils. Jot down your goals and progress so you'll have a keepsake.

Shivanna is the creator of the site Weight Loss For The Busy Women. If you liked these Weight Loss For The Busy Woman tips, why not get remaining Weight Loss For The Busy Woman tips to help yourself, your friends, family, neighbors and others? Just click here to grab those hot tips now: Weight Loss For The Busy Woman.

Lose 15 Pounds Fast - It Is Not Hard To Lose Weight Fast!

Tried all the diets and still need to lose 15 pounds fast? Well, here's something you probably haven't tried, but it works fantastically!

It's called a detoxification. I know that sounds weird, but hear me out -- especially if you've tried everything else and found diets are NOT the all-in-all answer.

Here's the scoop. Inside your gut there lives many different organisms. Some are very helpful to you and others make you heavy, crave food, low in energy, and simply unhealthy.

To lose weight fast, all you have to do is get rid of the organisms that are no good to your body. (You should get rid of them anyway just for good health -- weight loss is an added benefit).

These unhealthy critters in your gut get there through water, food, etc. Almost everyone in the nation has them. No wonder 68% of the population is overweight! These unwelcome, but prevalent critters actually make the body crave food! Once they are gone, weight tends to come off quite rapidly and in large portions!

Getting rid of these fat keeping critters is simple. It doesn't require exercise or special foods. It's simple, but most diet companies (if not all) won't tell you how to do it. I guess they know that if you do, you simply might not need their diet so then they wouldn't make any more money off your weight.

Once you take the simple steps to get them gone, you will find you have so much more energy, less weight, and less of a tendency to gain weight as well!

Learn about how to get rid of these nasty critters so you can lose 15 pounds fast, or even lose considerably more weight. Visit http://www.thedoctorsfatlosssecret.com NOW!

Tummy Fat! Is It Important?

Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.

These types of findings are not unique to MacMasters. Dr David Heber, Ph.D., from UCLAs Centre for Human Nutrition reports that distribution of body fat is a more important predictor of heart attack risk than the traditional measurement of Body Mass Index (BMI), which is a measurement based on the ratio between your height and weight.

It appears that a more accurate predictor of the impact body fat has on your health, is your overall body shape. You may be more like an apple or a pear, or evenly shaped top and bottom. You may have large thighs, fat hips and a huge bum and have a lower heart attack risk than someone with skinny legs and a big belly.

A more accurate and telling predictor of heart attack risk, is the waist-to-hip ratio.

What is your waist-to-hip ratio?

Divide your waist measurement by your hip measurement. For example, if your hips measurement is 40 inches and your waist is 34 inches your hip-to-waist ratio is 0.85. If you are a man, that's great, if you are a woman, that's OK (but you are right on the limit of healthy).

- A man's ratio should not be over 0.90

- A woman's ratio should not be over 0.85

Dont fight nature

If you were born an apple you will stay an apple and if you were born a pear you will continue to be appear. Accepting your natural body shape is the first step in losing weight. In a study led by Glasgow, Scotland, psychologist Dorothy Hefferman, Ph.D., researchers concluded that women whose actual body shape differs from their desired one may find losing weight frustrating and have more trouble sticking to a weight-loss program as a result.

If this sounds like you, accept your overall shape as nature intended, but pay attention to reducing fat around your middle and tummy areas. Circumference is much more important to your health than how you look in relation to your bust and bottom.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or receive a free weight loss consultation at http://www.weight-loss-health.com.au

Lose 10 Pounds In 3 Days

We have all heard of the word dieting. While most diets are created for the sole reason to help a person lose weight, you will have to look for one that fits your lifestyle. To help you choose a diet program that you can adhere to without huge difficulty, decide what your expectations are and make sure you are willing to stick with it. There are diet programs that can help you lose 10 pounds in 3 days, which is a common goal for many people.

The lose 10 pounds in 3 days diet in general will claim that you can lose 10 pounds of unwanted body fat simply by sticking to the diet plan outlined for you. You should be aware though, that you will in all likelihood regain the weight that you have lost if you do not put a lot of effort into losing weight after this period. There are also other health concerns that you might want to investigate before jumping into your lose 10 pounds in 3 days program.

A good technique to find the right 3 day diet program for you is to decide which areas of your body need to be reworked or reshaped, such as your tummy, thighs, hips, etc. The best place to find some of these lose 10 pounds in 3 days diet programs is on the internet. Try searching for diets that focus more on areas that you know need improvement.

You will find a wide selection of free diet programs to try out. Pay close attention to the different foods that you can eat in the diet so you do lose 10 pounds in 3 days. You should also see if these diet programs from the internet give you advice about maintaining your weight once your lose 10 pounds in 3 days diet is over. Then you can continue and lose more weight over the long term, and develop healthier eating habits and lifestyle changes.

Some of these rapid weight loss plans state that you can lose lots of weight fast by eating only certain types of fresh fruits and vegetables. You can easily make meals totally out of vegetables, and fruits are a great replacement for breakfast and lunch, or good for a snack. There are many ways to prepare these into more appealing dishes.

Be careful when you are cooking not to add ingredients that will promote fat to enter your body. High fat ingredients are generally associated with better taste, but there are many low fat alternatives that also give better flavor. As a rule of thumb, the simpler and more natural, the better.

With some diets, they will recommend that you eat or drink only a few selected items. The portion sizes are also severely restricted. However to lose 10 pounds in 3 days, this is a necessity. There are some diets that you many not even be allowed to eat and type of solid food. Instead you are to drink only certain types of fluids as these are low in calories. While this can be effective to lose 10 pounds in 3 days, it is not healthy to continue this over the long term. Always consult a doctor or nutritionist before starting a longer term weight loss plan.

The main thing to remember is that if you are strict in following a lose 10 pounds in 3 days diet, you will have a huge chance to see yourself losing this weight. It's a great stepping stone to get yourself motivated to find a new diet to help you lead a healthier lifestyle and lose more weight over the long term. Good luck!

Leah Watson has just finished writing her first E-book entitled Weight Loss for the Busy Woman

If you would like to learn more information about Weight Loss, please visit her site and sign up for her free 5-day e-course, or visit Rapid Weight Loss Tips for more weight loss articles.

Fat And Starch Blockers To Aid Weight Loss

In the effort to lose weight, some people will try any method available. Often, diet and exercise just dont seem to shed the pounds fast enough. As a result, some get frustrated with the lack of results they are getting trying to lose weight the old-fashioned way, and turn to quickie weight-loss methods. Many people turn to fat and starch blockers as a supplemental aid in weight loss. But, do they really work?

Fat and starch blockers both work to prevent certain nutrients from being digested. This, in theory, is supposed to help a person to lose weight. Fat blockers usually contain a fiber called chitosan, which is derived from the exoskeletons of certain shellfish. As the fat blockers pass through the system without being digested, they absorb fat along the way, all of which is eliminated in the stool.

Starch blockers work in much the same way as fat blockers, except that they prevent carbohydrates from being absorbed into the body. Starch blockers, which are usually made from bean and wheat germ extracts, help the carbohydrates pass directly through the digestive tract, where they are also eliminated in the stool.

Both fat and starch blockers are intended to be taken before meals, when weight loss is the goal. This way, the fat and starches that are ingested during the meal will not be absorbed by the body, which will aid in weight loss, or at least prevent weight gain.

Side effects of Using energy blocking weight loss aids

Despite the fact that these weight loss aids promise to help you lose weight, there are some pretty serious side effects that can occur with use. These include:

Fat Blockers:

• Cramping
• Gas
• Diarrhea
• Vitamin deficiency because some key vitamins that the body requires are fat soluble, including K, A, D, and E, they will not be absorbed. This can be dangerous to the body over time.

Starch Blockers:

• Bloating
• Cramping
• Gas
• Nausea
• Vomiting
• Diarrhea

Most starch blockers on the market claim to slow the digestion of carbohydrates and induce weight loss. Recent studies suggest that, in higher dosages, starch blockers do in fact slow carb digestion. However, most pills on the market are about 3000 mg short of this dosage. Furthermore, there is no real proof that starch blockers or fat blockers help a person lose any weight.

Quite simply, the best, and most healthy, way to lose weight is through eating a balanced diet and exercising regularly. By looking for a quick weight loss pill solution, you could be doing your body more harm than you realize, and the effects could last a lifetime.

Wayne Mcgregor has a wealth of experience in helping people to lose weight. His website provides hundreds of free weight loss articles, sample diets, tools and information on the calorie content of thousands of common foods.

For more information on dieting and ideas for low calorie diets visit: http://www.weightlossforall.com/diet-articles-map.htm

Fast Weight Loss - Miracle or Science?

If you want to loose weight then as per my experience, you do not need a miracle. You just need a plan which should be based on a science.

I am using the calorie shifting method from last 5 years for me and my clients to reduce weight and being healthy. So can you.

What is this calorie shifting method?

Before explaining this method I want to give you a brief idea about a calorie.

A calorie is the unit of energy which is equal to the heat given to raise th temperature of 1 kilogram of water to 1 degree.

your body needs certain amount of calorie to run your body for your day to day activity. If you are a doing a sitting job then you need much lesser calorie than an athlete.

In this method you need not to starve yourself as people usually suggest. In fact you will be taking proper diet as per your liking. The only difference in taking your diet is that you will take different foods in your diet to fulfill your calorie requirements. For your personalized food schedule, you need to take advice of your nutritionist who will make different food plans for different days of an week. You can even opt from one of several online programs by which you can make your food plan by yourself.

The only important factor for your success in this method is that you should follow your plan religiously. Some of my clients have even achieved the loss of 9lbs in just 11 days. So, plan and act now.

Wishing you success,

Urwashi Gupta is an author with 10 years of experience in fitness training, a nutritionist, and online fitness coach for weight loss. She has written a review of the most famous online fat loss program at http://the-fat-loss.info

Weight Loss Mindset

It annoys you when you are looking in the mirror. Your jeans will not fit because that flubber just refuses to fit in. Your friends sometimes think you are pregnant. Your lady love does not like your beer belly. Yes! That darn belly fat. It seems not to go away. You cannot just push it away like the pleasures of eating. Ever imagined yourself with flat firm stomach? Ever thought of yourself having that oozing sex appeal that you every dreamed of?

Health specialists conclude that those people who have higher fat density in their stomach predisposes them to acquiring heart ailments in the future. Those with apple-like shaped bodies which have more fat deposition in their stomach are more at risk for a heart attack than those with pear-shaped bodies, with fat concentrations in the thigh and hip areas.

Losing that fat belly is a good step to a healthy you and a healthy future. The best way to get rid of that belly fat is to get rid of your pessimism towards weight loss. A change in perspective can mean a lot. It can even change your life.

Start the change within yourself. It is one of the best ways on how to loose that stubborn belly fat. Try a change in your lifestyle. If you are sedentary or a 'couch potato", it is time for a change in paradigm. Try sweating it out with some exercise you may be surprised at how good you will feel about yourself. Perhaps you have tried all sorts of weight loss remedy in the market. For sure you have tried using the diet pills, lose weight teas, lose weight drugs and read tons of lose weight guides but still all your efforts will be futile if you do not have a structure and system in place to keep you on track.

If you have not made a firm commitment on losing weight you will end up wasting your efforts. Consider this, it is time for you to stop counting on fast weight loss programs, guide books and supplements UNTIL you find the DISCIPLINE and CONVICTION that it is required for such programs to work.

Begin with a good attitude and a positive regard towards losing weight. Remember that all of those things you do to lose weight like controlling your diet, good nutrition and proper exercise are all in vain unless you see things in a different perspective. If you can do this then you are on the right track. Be positive and everything will follow.

W.Yates writes on various subjects of interest, from Internet marketing to fast weight loss methods.