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Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor -- the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You -- as mayor, resident, and street cleaner -- have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you.

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Causes of Obesity & Weight Loss Management

There are multiple reasons for obesity such as by eating too many calories for our energy requirements must be a major cause for obesity epidemic. Increases in consumption of calorie-dense foods, as evidenced by the growth of fast-food chains and higher soft drink consumption, also point to a higher energy-intake. People who eat more calories need to burn more calories, otherwise their calorie surplus is stored as fat.

Over consumption the other cause for obesity, types of food eaten may also play a key role in the rise of obesity. Researchers discover that more metabolic and digestive disorders results from over consumption of trans-fats and refined white flour carbohydrates, combined with low fiber intake.

Psychological and Social Effects of Obesity goes worst that give you high level of stress, your emotion suffer because in Todays World everyone want to be good looking and the physical appearance is goes with slim and smart people and this make overweight people unattractive.

Other than physical appearance it opens the gate of dangerous disease, research shows that it increases the level of premature death, increase heart disease, diabetes, cancer, liver, breathing problems and unfortunately many others.

But the good thinks is that according to the research that if you lose a lit bit of fat that decrease the chance of heart stroke and improve your blood pressure.

Many peoples make mistakes by adopting the shortcut ways to reduce weight but it does just opposite and gives side effect, what you want to do is that set a small goal, make your commitment fulfill, motivate yourselves, get knowledge for the right medicine.

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This is the first video in my EFT for weight loss series. I wanted to make this video free so you can try it out for yourself. I am working on improving the quality of the videos but the most important thing is the content of this video. When you release the 'need' and any desperation to losing weight, you stop focussing on weight and diets, and it becomes easier to actually lose the weight and release any further emotional blocks to weight loss.
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Weight Loss Motivation - What to Do When 'Life Happens'

Last week was one of those testing ones - you know, the ones with lots of lessons in them! The fact of the matter is that 'life happens'. Because we are only human, and not perfect, we err from our focus of comfort loving and return to comfort eating. Keeping a focus on happiness at these times is a lesson in itself.

So we turn to food when the going gets tough. Worse still, we then give ourselves a good mental beating for having eaten inappropriately. As all our negative messages flood back with vengeance, our focus on happiness and self-love disappears. How helpful is that? The stress that this causes only leads us into more inappropriate eating. It is all a vicious circle!

What we actually need is love, understanding and compassion from ourselves. We also need to refocus on the thoughts and actions that make us happy. The steps to take at these trying times are easy but unfamiliar so they require practice.

Remember, this is a new mindset, abundant with love and so if you have reached out inappropriately for food try the following steps...

1. Switch off the 'Negative Natterer' that fills you with guilt and shame.

2. Reflect on the situation with empathy and understanding.

3. Reflect on what learning you can gain from your present situation.

4. Make a list of all the positive signs of love that surround you.

5. Consider the actions you can take that are self-loving.

6. NOW TAKE ACTION

7. Praise yourself for your change of thoughts and actions.

No more berating yourself for being human. That is a certain way back into the trap of long-term comfort eating. Life is too short to be trapped in such a vicious cycle. Life is for living and for loving. And that means loving yourself enough to fill your life with happiness, not pain and torture, where food, weight and size are concerned.

The remarkable thing is that the more self-loving you are and the happier you make your life and thoughts, the more your lose weight. Watch how quickly you get back on track with your healthy eating when you practice this 7 step action plan. Watch the happiness flow back to you - you deserve it.

Chrissie Webber is a published author, business coach and leadership trainer. As Managing Director of Life-Shapers Ltd she is developing her online weight-loss motivation company http://www.lifeshapers.co.uk into a franchise of Life Shapers Weight Management Coaches.

Her track record in the area of weight management is firstly a personal one. Following a lifetime of weight issues - at her heaviest, over 21 stone and a massive size 30 - she has personal experience of diets and their devastating effect on size and psyche.

With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years she has written a book about her motivational journey. Weight Loss, Life Gain - A Motivational Journey to Permanent Weight Loss was published in January 2008 by Accent Press.

Her Blog http://www.chrissiewebber.co.uk and free monthly eZine now offer support to others.

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