Subconscious Weight Loss, Knowledge Is Power

One of the most intrinsic desires of people all around the world is being capable of following a successful weight loss plan, and getting rid of a those extra pounds that make them uncomfortable. However it seems that this task becomes increasingly difficult with time, and people actually end up gaining weight instead of losing it, but why does that happen?

The fact is that people are not actually aiming to become someone different, they are actually trying to stop being themselves, which is completely wrong. You should not aim to stop being an obese individual; instead you should focus your efforts in becoming the ideal individual that you have ever dreamt of. It may seem as if this weight loss method is just some mumble jumble that will really not help at all, but it is not, you would be amazed to know how amazingly powerful your brain is.

So, only by focusing on what you want, and stop focusing your efforts in avoiding what you dont want, you will be able of following an efficient weight loss program which will eventually transform you in the physical person that you want to become. Following a weight loss plan requires discipline, and it requires your complete dedication and motivation; if you are not truly aiming to become a slender person, then you will eventually gain that weight right back.

Here is a practical exercise that you can perform which will provide a small demonstration of the power that your mind holds without you even realizing it, the power that may be used to compliment your weight loss efforts. Do this: the next time you wake up, think about a small improvement that you would like in your life, and try to keep it simple; then focus on picturing yourself living this improvement, and convince yourself that you will get it. As time passes, that improvement will definitely take place, trust me.

There are many recent studies that you may read, which explain the reason of this interesting factor, but in the meantime, you need to know that subconscious programming is the most efficient weight loss method, just picture yourself being the physical person that you want to become, and convince yourself that following a weight loss plan is exactly what you are going to do, because you already know that you will lose weight. Do it for a few days, and you will marvel at the results.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.

Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.

Weight Loss Motivation - Weight Loss Is All In The Mind!

Ever wondered why people fail at weight loss? Why people fall off the wagon as they say? Its not because they seriously can't do it or that the exercise program was to difficult its all down to one thing and that's motivation.

A major component within your body to assist in losing weight is your mind and what you are thinking. Your mind believe it or not controls your actions whether it be "saying no to that extra helping of ice cream" or "making you believe you can't achieve". This is what puts a sudden stop to most peoples weight loss plans.

Actions you carry out can change the way you think about things but most importantly have your mind thinking what you want it to think while keeping you motivated to carry on. When losing weight the biggest motivational kick is witnessing the results staring back at you in the mirror and the feeling of achievement at the way you have changed your body.

But when you stare in the mirror and don't see the results you expected staring back at you it is enough to have you throwing in the towel. So what can you do to avoid this and keep you motivated?

Setting realistic goals is a huge way of keeping you motivated. If you look at it realistically and aim to lose weight slowly and surely you will stay ahead of the game. Nobody can lose weight overnight and as soon as you set an unrealistic target that you can never achieve that is when you are most likely going to throw in that towel.

So look at your lifestyle and your fitness levels and aim for realistic targets every month and this will keep you fulfilled. Whether it be 1 pound a week or 4 pounds a week make sure it's a goal you can achieve with hard work.

Keep a diary!

Diaries are full of motivational kicks and I'm sure if you have read through success stories on the internet or in books they will make you feel excited at what you can achieve. So why not go one better and keep a diary of your success story! Keep food diaries and exercise diaries and even photographs along the way. At any time when you feel disappointed with your results refer back to your diary and what you have achieved so far and I guarantee that feeling of excitement will return at what you can really get out of your body.

Diaries are essential packed full of results and previous goals in which you have achieved while allowing you to look at what you once were and what you have grown into today.

It's a fact though that a lack of motivation in anything not just weight loss can destroy any chance of you reaching your goals. By incorporating two little techniques into your routine it not only maximises the odds of you achieving but also reminds you not to forget what you have already achieved and how far you have come.

Most importantly keeping you effectively one step ahead of your mind.

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Hard Rock Abs at the Hard Rock Cafe

I have found the most luscious lunch place imaginable for followers of my program. I am addicted to their spices and grilling methods. Actually it is a little meet and eat quick rotisserie restaurant that offers a special rotisserie chicken prepared by the cutest little Jamaican man who meticulously prepares every chicken like it's filet mignon.

The side dishes are all home made. For us fast weight loss, low glycemic followers they offer steamed carrots, green beans and onions dish, cucumbers and oil salad, green and Caesar salads. Now they also have other not so perfect (makes you fat and ruins your sexy swimsuit look) for fast weight loss side dishes like whole mashed potatoes, rice and beans and coleslaw with sugar.

My favorite meal is five grilled chicken legs with a side of steamed carrots and the green bean dish. It is so spicy, moist and satisfying. I have it almost every day. Sometimes I will have a salad or some cucumbers just to mix it up. But there is nothing more satisfying than a hot meal when you are hungry.

I know what you are thinking, that must be expensive every day. Well, before I found this fat blasting savior chef, I was eating at a sandwich joint spending about $9.00 American. The hot low glycemic, fat losing Victoria Quick Start meal is $4.50 American. HALF the amount I was paying and more satisfying, I get to drink all the water with lemon I want. Lemon aids digestion and helps your body metabolize fat.

On days when I have a hearty appetite, I get a couple of legs to go and eat them for my afternoon snack. They cost me 50 cents each! And then being the forward thinker that I am, I get a cup to go and put big juicy lemon slices in it and pack it with ice and continue to fill it with water all afternoon so I can keep the fat metabolizing and flushing going.

Wait it gets better, right next to the rotisserie is a mom and pop breakfast place who makes egg substitute omelets with three ingredients, mushrooms, green peppers and tomatoes with low fat mozzarella for $5.00. They are HUGE!

I get them and put them into three servings and put them in the cold box (fridge) and heat them up for my low glycemic fat blasting breakfast.

This is definitely heaven here on earth. My clients think I am a genius when I introduce them to them these great tasting and satisfying weight loss foods.

The first few weeks I found these heavenly treasures, I lost weight so quick, my cheeks started to sink. I had to add some fat back into my diet and eat some more grains so that I would stop the fast losing. How awesome is that??

Don't fret, you probably have one somewhere close to where you live or work. I am told that most cities in developed countries have similar restaurants or concepts in them. You just have to get on the internet and search them out.

But wait, not everyone does it my way. The restaurant also severs home made Jamaican and some western friendly soups.

This very LARGE American woman comes in and orders a bowl of soup and a side of fresh baked bread. She sat with her soup and ate an entire mini loaf of white pasty fat building, thigh enlarging and tundra tummy building bread!

I desperately wanted to wrestle her to the floor and take it from her, but she was bigger than me and she would have won. Plus I didn't want to embarrass my business manager who was with me.

Do you know that she could have eaten an entire roasted chicken and a giant bowl of green beans and turned up her metabolism because of the way the glycemic effect of the foods affect your metabolic output. She would start losing weight almost immediately if she would have traded her lunch for my lunch.

You can do the same, you can trade your lunch for my lunch and you will begin to lose fat right away and then you can just fine-tune your sexy body.

Will it be easy? NO! but the formula is simple once you understand it. You will have to begin by reprogramming your mind and focusing on your desired goal. You may even want to get out a bikini or a picture of HOW you want to look and put it someplace you can see it EVERY DAY! Your mind sees in pictures and you want to keep the motivation going in your mind. Your thoughts are either your enemy or your motivator.

What You Think About Comes About

If you think success, move like a successful person and fuel your body for success, guess what happens? You become successful. That's right, you become and gravitate towards what you think about all day long. Keep your photos up and remind yourself of your desire and how sweet the outcome will be.

Thinking, seeing and speaking success is vital if you want to reach your goad, any goal. Emotionally, physically and spiritually your thoughts, ideals and ideas must line up synergistically. Synergy is the key to any program being successful.

I know how it feels to be extremely overweight and invisible. I know what it is like to live in poverty and feel like everyone is richer than you.

But what I have grown to KNOW is that with the right thinking and the right action and consistency and persistence, reaching your goals, looking and living the way you want is totally possible. I personally and professionally know that your thoughts control your world. The day you change what you think about is the day you will change what you see. With faith and persistence, you will BE what you See!

Start Monday morning, give up the fat building lunch and breakfast, snacks and dinner and trade them in for fat blasting meals.

That's right if you stay committed, you will lose all your bulges and he will want you to wear a cover up! Give him a taste of his own medicine. You go for it girl and don't quit until you are poolside!

Victoria

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Weight Loss Incentive

Sometimes we don't feel motivated to diet unless we have a compelling weight loss incentive.

Let's face it. How can we spend the next several weeks or months sacrificing all of the foods that we love? How can we go without sweets, breads, and fatty foods? We all know that the ultimate incentive is the weight loss. Nevertheless, our minds are oftentimes not willing to make the sacrifices necessary to achieve our goals because the road to get there is fraught with hardships.

What if you could find a diet that addresses all of your concerns? If you could follow a diet that allowed you to eat as much as you want to your satisfaction, would you follow it? If you could follow a diet that required you to eat plentiful food from each of the four major food groups, would you take it on? If you knew that you had the flexibility to choose your own personalized menu plan, and that you were required to eat four full meals every day, would you jump on the chance? What if you knew that by following the diet plan, you would lose 9 pounds every 11 days? If you could follow a diet that requires you to take a mandatory 3-day break from your diet every two weeks, would that be motivation enough to follow it?

This is not just wishful thinking. These are some of the weight loss incentives that constitute a real diet plan. The calorie shifting diet is a revolutionary new diet regimen that is gaining widespread popularity and joining the ranks of the other "mainstream" diet plans out there.

Calorie shifting is basically a diet plan that focuses not on the quantity of the food you eat, but the deliberate regrouping of which foods you eat when. By shifting the types of calories you eat from meal to meal, you can trigger the appropriate metabolic response in your body that induces the burning of fat. It doesn't matter how much you eat, but what you eat and when, that achieves this effect.

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