How To Eliminate Belly Fat Starting Today

As we all know belly fat is really bad for you. It has been linked to conditions such as diabetes. It can also increase your odds of heart disease. So it is really important to get rid of this horrid fat as it will only reduce your quality of life over time. There is no time like the present so you need to get moving.

Exercise alone I am afraid to say will not get rid of visceral fat. With that said exercise is a key component in the war on fat. Another key component is diet and you want to avoid foods that will add to the problem such as foods that are high in saturated fat.

The key to success is to burn more energy than you ingest. As a result the combination of exercise and diet combined will prove to be the most effective. Like anything else in life variety is the spice that will improve your well being.

Eating the same stuff and doing the same exercises day and day out will not get the results you desire. As a consequence you need to mix things up and at the same time you need to somewhat enjoy what you are doing as this will help you maintain motivation.

As for supplements they definitely can help to get things underway but remember they should never substitute diet and exercise. If you want to keep eating pizza while watching TV popping pills then I think your smart enough to know that all you are doing is avoiding the issue and your health overall will not improve.

So use some common sense and apply the basics and soon enough you will have that flat tummy.

To learn more on how to lose abdominal fat select one of the links below. You will also get a Free Bonus ebook - "Training & Nutrition Insider Secrets for a Lean-Body".

Learn more about Hoodia & Weight Loss Finally The Right Way To Lose Belly Fat - starting today! You can also learn how to get Six Pack Abs

Medifast Weight Loss System - A Quick Overview

I've lost nearly 65 pounds on medifast and am still going strong. From the questions that I am often asked, I find that there are a lot of misconceptions about this diet plan. Here is a quick overview which will hopefully give you an accurate idea of what this system is all about:

Medifast is a meal replacement diet which means that you replace some of your daily meals with prepackaged options provided by the company. There are over 70 different meals from which to choose. There are some liquid choices, but the plan is definitely not a liquid only diet. Typical meals include shakes, bars, puddings, teas, lattes, cappuccinos, chilis, stews, crackers, eggs, and oatmeals etc.

In addition to eating five of these meals per day, you will provide your own "lean and green meal." This is usually your largest meal of the day and although you can have it at any time, most people prefer to eat this main meal at dinner time. The lean and green consists of lean protein and veggies or salads. It may sound difficult to eat six times per day, but it really isn't because the foods are pretty much grab and go and very convenient.

I find the taste of the foods to be pretty decent, but you can make them taste even better by adding sugar free syrups. You can add these to the shakes, puddings, lattes and oatmeals. I like adding either caramel or cherry flavored syrup but there are countless choices. You can also make muffins and cookies from the pudding and shake ingredients. I also take the liberty of adding fat free cheese and sour cream to the soups and stews.

The company states that the typical weight loss is 2-3 pounds per week. I have found that if I add a bit of exercise (power walking, roller blading, or gardening with a weight vest) I can get this even higher, usually as much as five pounds per week. This program works by putting your body in ketosis and tricking it into burning its own fat. Since exercise also burns fat, moving your body means doubling your efforts.

The cost is about $8 per day, but there are usually coupons available. For me personally, this has been the only plan that has been both effective and easy for me stick with. Eating the company's foods does take some getting used to initially, but adding the syrups and being motivated by the changes in your body can really help.

Lindsey Price is the author of the ebook "Getting The Most Out Of Medifast" which includes the latest coupons, recipies, and tips. To get a free copy (immediate download / no information required), click here.

You can also visit her diet review website at http://geniefrancisdietreview.blogspot.com/

How To Lose a 100 Pounds Fast With The Calorie Shifting Diet

If you want to lose 100 pounds fast, you should consider making an adjustment to your diet. I'm not talking about just changing what you eat, but also change your eating habits. In some cases, the way you eat: the size of your meals, the time of day in which you eat certain food groups, the time between meals, and the number of meals you eat each day, can have a bigger effect on your weight than the amount of calories that you consume.

If you want to lose 100 lbs fast, a possible weight loss method for you to use is Calorie Shifting. What is this weight loss method and how does it work?

Here are the basic principles of Calorie Shifting

1. You eat 4 reasonable sized meals each day based on a specific and personal menu.

2. These 4 meals contain all food groups (carbs, protein, fat).

3. You need to eat the meals at least 2.5 hours apart so they're spaced out throughout the day.

The menu spreads the 4 meals throughout the day which causes a metabolic effect which maintains the rate in which your metabolism runs. This causes your body to born calories faster than it does with other diets.

It will take a few months to lose 100 pounds with the Calorie Shifting diet. I'm writing it because you need to understand that this is a gradual process. But with the Calorie Shifting diet, you will be able to lose those 100 lbs as fast as possible.

To read more about Calorie Shifting, visit their webpage: http://CalorieShiftingDiet.com

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

Burn The Fat - Gain Muscle And Six Pack Abs With The Burn The Fat System!

There are thousands of fitness experts telling you that their lose weight method is the best.

It's funny because out of these, you will only find one that is really the best.

The truth is that there is not one method that is better than all the others.

The best fat loss method for me isn't necessarily the best for you. As an example, I am not going to try these atkins or slim fast diet because they don't fit with my lifestyle and personality.

In other words, I can't use that.

While should you do something that you don't like to lose weight?

All you need to do is trying to find the best approach that fit with your personality and interests.

How to choose the right diet?

As I said, you need to do your homework and decide which one is the best for you. Once you know, just try it.

Many fitness experts will tell you that you need to eat six meals a day while others will tell you that it doesn't work.

What to do in this case? The same thing. Stic with one method at first. Choose what you like.

When 2 experts disagree on the effectiveness on a given method, it doesn't mean that the method doesn't work.

Let me give you an example. I follow Craig Ballantyne (the creator of the turbulence training system and ttmembers.com), and I also like Tom Venuto (creator of the well known "burn the fat, feed the muscle system")

They disagree on a lot of issues when it comes to burning the fat, but their methods worked for thousands of people all around the world.

Finally! Discover a powerful weight loss system used by thousands of bodybuilders and people around the world to obtain low-low body fat level. Learn how you too can get rid of your stomach fat for good when you visit: http://www.positiveattitude4life.com

Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training

Natural Weight Loss

Natural weight loss means lowering your daily calorific intake while increasing the amount of calories you burn through exercise; most people choose to ignore this advice. This advice should be easy to comprehend - at least you would think it was; however, currently 35 percent of Americans are unable to prevent being overweight! The conflicting aspect is that a large percentage of overweight people are desperately trying to lose those pounds whether it is because they are tired of the looks they receive or for health reasons.

The strange thing is though that it is so much easier to stay trim than it is to lose weight because as soon as you start putting on weight, many things become more difficult. Subconsciously we all know that if we do not maintain a healthy food program for ourselves, we will start to add extra pounds. Health experts say that most people who are into losing weight usually stray and tend to go back to their old eating and non-exercising habits even after they learn to enjoy low-fat eating. It is not actually difficult controlling your weight using natural weight loss methods and reasons not to put on extra weigt are many although not all revolve around health and beauty.

The importance of maintaining the correct weight is more than just for looks especially as the number of health problems related to weight and obesity grows. If you think about it, losing excess weight by natural methods is the most acceptable way to get rid of those extra pounds but too many people want a 'quick fix' system.

Healthy eating on a natural weight loss program means learning to eat the right foods such as complex carbohydrates, those high in fiber, low in fat and a little protein. A meal containing this group would be something like a baked potato, vegetables and some meat, lean of course but it would not contain gravy or sour cream.

Health experts say that dietary fat promotes weight gain because it is a very dense source of calories and you store those calories as body fat easier than calories from other sources. Despite the number of either low fat or zero fat foods on the market, it's a surprise that the American people continue to put on weight, but there is a very good reason for this.

One of the greatest delusions of the 1990s was that no fat meant non- fattening but the truth is you are often getting just as many calories from these foods; the calories are just not coming from fat. If you really want to lose weight through a program you will need to dump the fat free products and eat small healthy snacks that are high in nutrition. Schools of thought differ on this subject but many nutritionists agree that eating smaller meals with a snack every 3 to four hours or between meals could be beneficial providing main meals are not missed. The secret to natural weight loss is easy if you just obey it; do not eat more than your body requires through normal activities and exercise.

My name is Tony Capolino and I'm a certified personal fitness trainer from Melbourne, Australia. Ever since 1991, I've been helping people from all walks of life lose weight and get into the best shape of their lives. I've established a reputation as a no-nonsense trainer who "knows his stuff" and gets striking results for his clients. If you follow my program, you will get leaner than you've ever been before!

Sound easy? It is! Learn here: http://www.completeweightlossnow.com

Fasting & Exercise To Control Your Weight

Fasting and Exercise have been a simple way for me to keep my weight in control. I am 5 3 and I keep my weight around 110 lbs. I am healthy and strong at age 67.

The program:

You choose when you want to fast

1. Once a week or

2. When you have over eaten and feel stuffed.

3. When you dont like how you feel or look.

4. When you are planning on eating out and want to be able to eat and enjoy without feeling guilty.

How do you fast?

Go without breakfast and lunch try to go from dinner to dinner a 24 hours period. If you do this regularly you shouldnt have to fast more than one day at a time. I have fasted for 3 days and the most a 5-day fast but that was only when I felt I was desperate and sometimes for health cleanses. Normally I fast only one day a week or when ever I feel I need to fast. Mostly I fast just once a month for one day.

Be Careful: When you break your fast dont start making up for all of the food you didnt eat by eating more than normal and making the fast a waste.

To help you fast:

1. Drink lots of water whenever you are hungry
2. Get use to the feeling of being hungry you can get to live with it and even like it because you are in control.
3. Dont get carried away with fasting. Do it in moderation and with reason. It is not necessary to have long fasts.
4. Have the right attitude. Feel excited about how you will feel when you get to where you want to be. Dont think of fasting as denying yourself but rather being good to you.

What are the benefits of fasting along with exercise?
1. You do feel free from the control food can have on you.
2. Your mind feels clear, you think better.
3. You like yourself better.
4. You stomach shrinks so youre not as hungry after fasting.
5. Fasting takes away your craving.
6. You loose weight!
7. You look good!

Exercise:

My exercise has been running two miles every second day (about 1/2 hour) and on the other days do about 10 to 15 minutes of weight training with 5lb weights and stretching exercises.

1. Choose whatever exercise you enjoy.
2. Try to do it first thing in the morning.
3. Do it regularly at least 3-4 times a day for at least hour.
5. If you can try to do some kind of exercise each day.
6. Dont let weather stop you. If its raining, exercise in the house or wherever you are. Create an exercise program that allows you to do some kind of exercise no matter what your circumstances are.
7. Exercise until you can feel it. Get your heart rate up and perspire.

Of course, controlling your food intake is important but with this program I seem not to get out of control with my eating. I eat normally and very seldom over indulge. It seems this program helps me be in control and not to have any food addictions.

I am 67 years old and have been able to keep my weight in control with this program. It is simple. It allows you to stop weight gain before it gets a hold of you. As with all weight and exercise programs they must be done with wisdom and approval from your Doctor.

Eva Fry's mission is to help others become better and happier. She is an inspirational author, singer/songwriter/ motivational speaker and seminar leader. Eva has published three books - "YOU MUST HAVE A DREAM" -for seniors, "BE A WINNER IN LIFE"-for good kids, troubled kids and their parents. "LETTERS FROM JUVENILE HALL, KIDS HELPING KIDS" (Actual letters from kids at Juvenile Hall, intended to save other kids from destroying their lives) She invites you to use the FREE ARTICLES she has written for: at- risk kids Also FREE ARTICLES of inspiration to help meet life's challenges. http://www.evafry.com She has produced 7 Music CD's

Remember (new music for seniors), Oh What Joy Christmas The Little Things (inspirational country), I Love Living The Teachings of The Lord (Gospel/Christian) Savior of Mine (Christian) God Gave You Intelligence (for children)

Classical Style (instrumental)

Her music and books can be purchased at http://www.evafry.com Her books can also be ordered at any bookstore.

Her articles have been published, all over the world.

Basic Information on Pilates Rings

Youve probably been hearing about core exercises and Pilates for quite a while and are probably doing it once to thrice a week, youve probably used different DVDs, different styles techniques and different equipment just to get that great body that everybody is drooling about. Hearing of all this, youve probably heard of the Ever present Pilates Ring, the non bulky, and cheaper alternative to all of those bulky machines.

The Pilates ring of course, as its name says, is used in the practice of Pilates, specifically for Winsor Pilates. Winsor Pilates makes use of low intensity workouts that work on the core of the body. By core it means the muscles in the abdomen, back and pelvis. As these are low intensity, these can be done even by those who are of weak health status. But just because it is low intensity doesnt mean itll take a long time for results, or wont have results, in fact Winsor Pilates promise results in a month, when it is used three days a week. Wisnor Pilates is distributed on DVDs.

A Pilates ring however, aside from being used to tone the buttocks and the abdominal and pelvic muscles can also be used to specifically target muscles in the leg, pecs, lats, triceps and biceps. It is an all around exercise accessory that everyone should have. To change position, you can reposition the ring in either your arms or your legs, whatever location it is that you want to tone and improve, and basically and squeezing it. But there is more to a Pilates ring than merely squeezing; anything done wrongly can cause injury, especially when exercising, so before you start, try to consult a certified Pilates instructor.

Pilates rings also have different brand names, and depending on the manufacturer, different resistances. Some manufacturers offer a line of different resistances; some offer just one line with one resistance. It is suggested that you get those that have varied resistances so that youre your body has been used and toned at a certain level; you can further increase your workout by increasing the resistance of the Pilates ring. Some rings have a stronger resistance for a harder workout; some have lighter resistance for a lighter workout. Just remember, make sure that you can take the resistance before rushing into it. Anything, no matter how foolproof can be dangerous if used incorrectly, in short, you might get injured if you use too much resistance. Again, try to consult a certified Pilates instructor before changing resistances.

Pilates rings, boast of foam padded grips for the comfort of the user, these are the parts that make actual contact with the part of the body, making the exercise more comfortable than if done without one. Pilates rings are made of lightweight material, and may be brought with you anywhere, to the gym or at home or during travel.

The Pilates ring is only one of the few accessories, or if you must, equipment that Winsor Pilates incorporates into its program for a better workout. However, you dont really need a Pilates program to be able to use a Pilates ring. Although the ring was made especially for this program, the Pilates ring itself can be incorporated into any other type of exercise program that you currently have, providing that you consult with your instructor.

Authored by Michael Bens - For more great information on how to lose weight, get in shape, and live healthy, visit Gabae Weight Loss for great resources, training and motivation!

Fat Loss Secrets - 3 Secrets That Won't Cost You a Dime

The weight loss industry wants to keep you in the dark. They don't want you to be educated or learn any of the so called fat loss secrets. Why? Because if you knew that you could have effective fat loss on your own why would you need their expensive monthly membership programs, specialty meals, and supplements.

I want to help you, I want to show you that you don't need to spend big bucks to lose belly fat and enjoy the figure and target weight you strive for. The follow three fat loss secrets can be implemented by anyone, anytime and they won't cost you a dime.

Secret #1 Your metabolism is everything and you can speed it up

The consensus on metabolism is you either have a fast one or a slow one, and it slows down for everyone as we get older. NOT TRUE. People who discover that by spacing their meals out through the day, eating more smaller meals rather then 3 big meals you can increase the rate of metabolism.

Secret #2 Counting calories not just eating "healthy"

Do you know how many calories you should be eating each day based on your age, weight, and activity levels? How about how many your currently eating on average each day? You need this information, and you need it now. So starting today in a journal write down everything you eat for 7 days and the calories you take in from it. At the end of 7 days get the average.

Next, search for a calorie calculator on the web, and find out what your suggested calorie intake is for each day. You want to modify your daily calorie intake to be below this number, about 250-500 calories is enough to make a difference, anymore then that and you risk not losing weight because your body thinks it might be starving.

By cutting the number of calories you eat each day you will create a calorie deficit that in turn will burn fat to make up the difference. As far as fat loss secrets go, this is what most diets are based on.

Secret #3 Exercising and dieting is the real catalyst

Not all diets stress the importance of exercise but I will. If you implement the tip above of counting your calories, tracking what you take in and then measuring that against what you should be eating exercise will make a profound difference in your fat loss.

Let's assume you cut your daily calorie intake by 500 calories below you suggested limit. You then exercise for 30 minutes that day. You've suddenly created an even bigger calorie deficit of 750 or maybe even 1000 calories depending on how hard you work out was. This will make a big difference at the end of each week when you weight in.

So maybe these fat loss secrets aren't all that "SECRET" shall we say. How ever their smart practical education about fat loss as a whole. I suggest you continue learning about how we gain and lose weight, and how you can lead a healthier lifestyle.

To learn more about Fast fat loss visit http://www.stopbellyfat.com a popular website people visit to learn about and choose a fat loss program.

An Outline of Jessica Biel's Workout

Jessica Biel probably has the best body in Hollywood. Seriously, she is a great role model for women who want to get in shape. Jason Walsh, her personal trainer recently revealed to People Magazine the workout that gives her slim thighs, firm butt, and generally a rocking body!

Were you lucky enough to see Jessica Biel in the movie Blade 3? If you did, you may have seen fitness perfection. Seriously...Jessica looked amazing in that movie. As a side note, Ryan Reynolds got in amazing shape as well. The great thing about Jessica Biel is that she manages to stay in amazing shape without losing her femininity.

So here is a summary of Jessica Biel's Workout (along with my comments)

1) Cardio...for cardio she does interval training. After jogging for 1/2 a mile to warm up, she does a total of 6 sprints with short rests in between. She sprints for two sets of 200 meter sprints, two sets of 150 meter sprints, and two sets of 100 meter sprints.

My Comments: This is the best form of cardio to really burn stubborn body fat quickly. High Intensity Interval Training has been shown to burn significantly more body fat than steady state aerobics.

2) Plyometrics..."These hurt," says Walsh of stair jumping. "Even athletes hate them. After Jessica did these the first time, she would've punched me if she had the energy." How-to: Jump from the bottom step of a flight of at least 20 stairs to the third. Keep going, skipping a stair each jump.

My Comments: Her trainer, Jason Walsh, understands that plyometrics tone the body in ways that can't be duplicated in the gym. It makes sense that he would recommend these, because Jessica will get better muscle tone as a result. This is one of the reasons why I believe that athletes have better looking bodies than people who only workout in the gym.

3) Weight Training..."We tend to use lighter weights and do more reps," he says. "We keep moving, so it becomes a cardio workout too."

My Comments: This is what Craig Ballantyne, who wrote an excellent book called Turbulence Training, recommends. You can basically burn fat like crazy if you do your weight training in a very specific manner.

4) For the Abs..."Hanging leg raises don't build a six-pack, but they flatten," says Walsh. "Jessica hates them, but she powers through!" They also do the Russian Twist. Sit down and lean back slightly. Hold a 5-lb. medicine ball and twist from side to side, 15 twists per side, three reps.

My Comments: I don't agree with this approach to developing the abs. The problem with hanging leg raises is that they shorten the hip flexors which can dramatically increase your chances for injuries. I am a big believer in a great exercise called "planks". Not only are they effective...they help protect your back from injury as well.

Summary...Jessica Biel's Workout is very similar to a high level athlete. It makes sense that she would have a better looking body than most other actresses in Hollywood...she is training at a higher level. Her approach is intense interval workouts, which have proven time and time again to burn more body fat than "slow and steady" types of workouts. No wonder why she looks so good!

About the Author: Rusty Moore is a trainer who gives advice

to men and women who want a body that attracts the opposite

sex. Don't train to be bulky! Learn the

href="http://fitnessblackbook.com/">Fitness secrets of Hollywood's finest and get lean and

sexy instead. Visit his site today...

href="http://www.fitnessblackbook.com/">http://www.FitnessBlackBook.com

Wonderful Tips To Lose Weight

Have a look at these wonderful tips to lose weight. They will help you lose weight fast and naturally. Losing weight always requires some small changes in your lifestyle and diet pattern. So if you want to lose weight, start practicing these tips today.

• If you want to lose weight go and consult your physician or a weight loss doctor so that he can find which program suits your body best.
• You always needs plenty of water because it helps a person to be fresh and healthy. It washes out toxins from your body.
• A wonderful tip to lose weight is to start your day with a glass of water it will moist your gastric tract.
• Try to join an exercise program which you really enjoy. Exercise is more effective when you do it with a joyful heart.
• Try to cut off all the fizzy drinks they have lot of calories.
• Do not eat in between the meals.
• Avoid frying your food because there are more methods to prepare food like steaming,boiling and grilling.
• Stuff you refrigerator with healthy food. It will help you to not eat junk food when you are hungry.
• Eat lot of vegetables and fruits. They will give you lots of vitamins, minerals and fiber.
• Avoid processed fruits as they have a lot of added artificial sugar.
• Eat your vegetables raw if you can. This will give you enough vitamins as cooking vegetables results in vitamin loss.
• Never skip your meals because it will make you more hungry at the time of your second meal.

Jitesh Arora is a weight loss expert if you want to read more articles on weight loss,diet and exercise then click here to visit his website LOSE WEIGHT NOW.

How to Control Cravings

Don't let your cravings destroy your weight loss program. Learn how to stop eating and stick to your diet so you burn fat on your fat loss program.

Cravings can kill a good fat loss program.

One day you're sailing along losing body fat, and the next day you end up eating 1500 calories of M&M's. You get frustrated, you skip your workout, and the next thing you know you've fallen off the wagon for three days or three weeks.

Don't worry, though. I can show you how to stop this behavior, so you don't ever let this happen again. Here's how to control cravings and beat body fat for good!

Recently a member wrote in...

"Anybody have this experience? I really do want to lose the fat but everytime I walk by a convenience store, my brain wants to get some junk food even after I've worked out!

I do try to resist the temptations but sometimes I do give in and it's wrecking my progress!

How much willpower does a person have to have in this fat loss thing? How can I get rid of these temptations once and for all?"

My answer...

Hi!

This is going to sound too simplistic, but trust me, it will work.

You need to change your self-image.

Right now, you believe you are...

1) The type of person that falls off the wagon everytime you walk by a convenience store.

You must change your self-image and see yourself as...

2) A disciplined eater who eats for fat burning, mental energy, and to fuel your workouts and lifestyle, AND who treats themselves every once in a while to pre-planned treats.

Let me give you an example of how this works...

As I've mentioned before on the site, I used to bite my nails.

Disgusting habit.

But I'm a fitness professional.

And fitness professionals do NOT have disgusting habits.

So I changed my self-image.

In my mind, I became the type of person who does NOT bite their nails.

And now everytime I am tempted to bite my nails, I stop and say to myself, "I do not bite my nails. That's disgusting. I do not have disgusting habits".

It literally worked overnight.

So, it doesn't matter if you walk by the store, go into the store, buy the junk food, or even take the wrapper off, all that matters is that you stop yourself before you eat the junk and say to yourself...

"I am not the type of person that sabotages all their hard work by eating junk food. I have control over my cravings, and I eat only foods that contribute to my fat burning program and to a healthy lifestyle. And every once in a while I allow myself a planned treat as a reward."

That's ALL that matters.

Now, you must truly believe in yourself and in your new self-image.

It will only work if you believe in this mindset shift.

But I already believe in you and know you can do it.

That's it. Good luck. Change your mindset today and start building your new body immediately.

If you are committed to a good training program, than it will be easier to get your mind to commit to a new way of thinking about your diet habits. By getting control of your cravings, you will burn fat and lose weight.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked fat burning workout routines have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. The fat loss member forums help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight exercises help you lose fat without any equipment at all.

Understanding Green Tea and Weight Loss

Obesity is a sickness that is hounding millions of Americans both young and old. If left untreated, obesity can lead to serious health complications including heart problems, diabetes, and even cancer. Because of this, Americans are prepared to spend thousands - even millions - just to solve this threat.

The newest answer

According to the American Journal of Clinical Nutrition, a new alternative to weight loss is green tea. A popular drink used for thousands of years, green tea supposedly contains anti-oxidants that help combat bad cholesterol and decrease cancer risks.

Apart from that, green tea also helps in weight loss by decreasing your appetite, boosting your metabolism, and lowering your blood sugar levels. Because of these health benefits, green tea is now being marketed in different forms: as a drink, supplement, patch, and others.

Other health benefits

Apart from that, green tea also carries other health benefits, including:

Green tea helps inhibits fat absorption and helps glucose regulation - making green tea a recommended drink for diabetics.

Green tea may help reduce appetite - an experiment involving rats has shown that green tea helps decrease their appetite by as much as 60%.

The active ingredient

The active ingredient that helps green tea in its weight loss function is caffeine. Caffeine is a known agent responsible for weight loss. However, caffeine alone is not found in green tea. Green tea also contains other minerals and vitamins that work together to boost weight loss among people.

Side effects

But green tea is not the ultimate weight loss solution. Because of its caffeine content, green tea also bears some side effects. Too much caffeine can lead to high blood pressure, heart palpitations, and even vomiting. People who are pregnant and who have heart conditions should avoid taking green tea.

Apart from that, green tea products and extracts for weight loss such as pills and patches also contain other additives that can also bring side effects. Hence, ingredients must be carefully analyzed before purchase.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

Tips For Fast Weight Loss - The 3 Most Powerful Ways To Lose Weight

Three of the best ways to lose weight are through walking, running, and yoga. Walking is great in itself, and I highly recommend you do it wherever you can. Let's go through the two other methods: running and yoga...

A Note on Running:

One major reason most people don't like running is because they're doing it too fast. Slow down, don't get out of breath and you'll realize how fantastic it really is. Running in a fat-burning zone should be just as easy as walking. You should not be out of breath and you should also be able to carry on a conversation.

If your knees are shot and you have other assorted aches and pains, don't run. Just go slowly. Walking is the most efficient exercise out there. Even if you've never exercised before in your life, you know how to do it properly.

A Note on Yoga

Yoga is fantastic because it strengthens, stretches, and burns fat all at the same time. It is an extremely efficient practice for the busy person. It's cheap to do also. Get a $10 mat, a $25 video and you're ready to go.

Let me be frank, if you give me the excuse that you still won't be able to find the time to do it, you need to go back and do a better job of assessing your goals. If you're still thinking that way, your goals are not strong enough.

By chance if you do happen to go out and do one, two or all of these activities and continue to not like them, then do something else. Play soccer, basketball, go rowing, rent a kayak or just keep trying other things until you find something you absolutely enjoy. You are meant to move. Your body naturally agrees with motion. You will find something. Do something-take action-and then decide what works for you.

By now, you should be motivated to get moving. So now it's time for you to actually do something. (if you haven't already!). These activities are so easy that it pains me to tell you that they are really all you need to do to get into shape!

You probably already know that you don't need to do anything dramatic to lose weight, but do you really believe that this is all it takes? I bet you don't. I didn't for years! Here are a few ideas you can use to start up and take action:

• Go out for some exercise right now
• Find a local walking, running or hiking club and mark the meeting time in your calendar
• Visit a local yoga studio
• Get a new pair of shoes at the local running/walking store
• Call a friend to see if they want to join you for a walk, run or yoga class.
• Find a local basketball, tennis, soccer, etc. club.
• If you don't have time for that walk... do a one minute stretch routine right now. (Touch your toes, roll your neck, and then stand up and twist at your hips)

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Fat Loss 4 Idiots - Avoid the Scam!

By now, you must have heard about the latest online diet called Fat Loss 4 Idiots. It's a very popular way to loose weight because you don't have to go to meetings, eat diet foods or take pills. Plus you can follow this guaranteed weight loss program right in the comfort and privacy of your home. The only person that will ever know that you're on a diet is you! And for some people, that can make or break their weight loss success.

I signed up for Fat loss 4 Idiots last year. I did loose 8 pounds in 11 days, but after that, I dropped the ball and couldn't make the commitment to keep on going. As part of my New Years Resolutions, I have started the diet again, and I fully expect to achieve the same results and more. I have promised to follow the 11 day plan over and over again until I hit my target weight.

So, the question is, is Fat Loss 4 Idiots a Scam? In my experience with the diet, the answer is definitely not! However, I have seen lots of buzz lately around the Internet with people attempting to share their menus from the Diet Generator with others who are not members. Of course this is obviously not fair to those of us that have paid to become members, but more importantly you are doing more damage than good to the person receiving the information. And Here are two Crucial Reasons Why...

First, The Fat Loss 4 Idiots way of eating is very personalized. It is totally tailor made to the individual. When someone signs up and initializes the Diet Generator for the first time They get to pick their favorite foods. This alone is essential for winning the dieting game. If a member gives their personalized 11 day Menu to someone else, then he or she might not like the foods that are on it. The probability of them sticking to the plan or enjoying the diet then becomes slim to none.

Second, don't let the user friendly Diet Generator fool you. It is a very sophisticated piece of software. If you have gone more than 1 round with the Fat Loss 4 Idiots Diet, then you will have noticed that even if you pick the same foods, your 11 day menu combinations are totally different. That is because the Fat Loss 4 Idiots Online Diet Generator uses food to stimulate the right hormones in your body to produce optimum weight loss. Therefore, the software must keep track of what combinations members have already eaten to assure the guaranteed results. That's why a New 11 Day Menu is generated every time.

The customer only pays once to sign up for the diet, but they can use the Online Generator as many times as they wish, until the weight loss goals are met. Do you see how someone could get sabotaged during their dieting plight if they were given the wrong information, the wrong combination of foods and the wrong sequence of meals? Members that do this are also jeopardizing the integrity of this incredible diet.

In the end, the Idiots Diet most definitely works, but the possibility of a Fat Loss 4 Idiots Scam does exist, so make sure that the information you get is directly from the website or customer service.

Find why diets don't work Fat Loss 4 Idiots Really Works Forget the Hype, you will get the truth here.

Thirteen Easy Steps To Healthy Weight Loss

1. Calories are far more important then fats when it comes to affecting your weight, as long as you're eating healthy monounsaturated and polyunsaturated fats instead of saturated and trans fat. A good rule to follow is to keep the amount of saturated fat you eat per day is less than 20 grams.
2. The human metabolism is to slow to be eating three big meals a day. In a perfect world six small meals a day is much healthier. Eating six meals a day will keep your metabolism active and also help keep your insulin levels stable.
3. PROTEIN!!! Protein supports, builds, and rebuilds muscle. The more muscle you have the faster your metabolism will be. (It takes fifty calories a day just to support one pound of muscle!). Lean meat, fish, and poultry are all very good sources of protein. Also it is important to spread your protein intake evenly throughout your day. By doing this you will enable your body to rebuild muscle all day long.
4. Controlling food portions. Low energy-density foods such as vegetables and fruits are less likely to be overeaten. Also they're full of nutrients such as vitamins and minerals which are critical to a healthy metabolism.
5. Don't cut any one food group. You should be consuming carbohydrates, protein, and fat at every meal.
6. Watch out drinks such as soda and fruit juices. They have tons of calories which can add up quickly. Plus they aren't even that
7. WATER!!! And lots of it! Water helps you stay hydrated which will allow for more intense activity. It also helps your body flush metabolic waste.
8. Eat your complex grains early in the day and then stick with the water rich carbohydrates such as fruit in the evening. This has to do with the way insulin is secreted into the bloodstream.
9. Sleep! 7-8 hours a night, More or less than that can have negative effects on your health.
10. Eat your meals slower; well chewed food is easier on your metabolism.
11. Eat some fish. Fish such as salmon is rich in Omega-3s, these Fatty Acids are essential. They'll keep your heart healthy, as well as the bad fat out. Fatty fish such as salmon, halibut and shellfish help reduce the size of fat cells which in turn helps out with fat loss.
12. Avoid hydrogenated fats (Trans fat), and High Fructose Corn Syrup. They send signals to the brain telling you that you are not full even when you've already eaten. Ever wonder why it's hard to drink 3 big glasses of water, but easy to down a 2 liter bottle of soda. It's the Syrup.
13. Exercise.

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Weight Loss with Hoodia Gordonii

Hoodia gordonii is a natural succulent plant that looks like a cactus. It grows in the Kalahari Desert region of South Africa, Botswana, Namibia and Angola. It is said that the bushmen used to eat hoodia gorodnii stem to curb their hunger and thirst during their nomadic hunting trips. Hoodia gordonii is believed to contain the natural appetite suppressant property. Some studies have reported its hunger suppressant effect.

Why Hoodia gordonii supresses the hunger?

Hoodia gordonii contains steroidal glycosides that affects nerve cells in hypothalamus in the brain. The brain thinks that there is no need to eat any more as there is enough sugar in the blood and disables the hunger mechanism. The overall effect of this is to reduce the appetite.

An Example:

An average adult needs about 2200 calories per day. To burn 1 pound (2.2 kg) of body fat, you need to burn 3500 calories. This number of calories can be burnt by doing exercise or by consuming less calories (due to lower appetite) over a period of say 1 week. Then in one week you will lose 1 pound of body fat.

Copyright 2005 P. Mehta, www.FatFreeKitchen.com

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Visit the web site http://www.fatfreekitchen.com/weightloss/hoodia-gordonii.html, Hoodia gordonii weight loss, and weight loss for more information.

1 Cardio Trick To Lose Belly Fat - Maximize Your Belly Fat Burn Rate

One of the best ways to lose belly fat is through cardio workouts. Cardio can burn a lot of fat in a relatively short period of time, as long as it's done in the right way to maximize your fat burn rate. The sad thing is, that most people do cardio in a way which doesn't help them to burn the maximum amount of fat and also consumes way too much of their time.

So what is the wrong way to do cardio? Or better yet, what is the 1 cardio trick to lose belly fat fast?

The wrong way to do cardio, which is the more common form you see in gyms, is the long duration, low-medium intensity cardio workouts. You probably know what I mean: people who get up on the treadmill and simply use to it to stroll for an hour, barely picking up their feet. Others may run at a slow pace which may be great for a warm up, but it's not the best way to lose belly fat, not by a long shot.

Not that I blame those people, they've simply been filled with misinformation. They've been led to believe that they need to do long workouts in order to burn any fat at all. Of course you need to do things for a long time if you're doing it at a slow pace like a turtle. Your body barely feels any exertion.

The 1 trick to lose belly fat with cardio involves doing short duration, high intensity, interval cardio workouts. By doing such workouts you get the body to really feel the burden, work your heart through a whole range of beat rates, burn a ton of fat, and do it in less time. The downside is that you need to work hard. If you don't push yourself, you will not be able to burn enough belly fat to make it worthwhile, but if you are prepared to make the effort, you can have a massive cardio workout in 20--25 minutes flat.

So the trick to doing cardio to lose belly fat is to do it a high intensity level which means that you will only be able to keep it up for a short while, and then to lower your intensity level for a while to catch your breath, and push yourself into higher intensity again. If you do this cycle for the entire 20 minutes of workout, believe me, you'll be huffing and puffing, and sweating profusely. What's even better, is that your body will be burning calories a higher rate for a long time afterwards because you've really pushed it to the wall.

Try doing this kind of cardio. If you do just this 1 trick to lose belly fat, you will see and feel the results.

To read more about how to get flat abs, click here: Tricks To Lose Belly Fat.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read about a massive cardio oriented fitness program, click here: Turbulence Training Review - Learn The Secrets Of Cardio.

Easy Tips for Weight Loss

There are thousands of "experts" out there trying to sell you their weight loss solution, which usually involves a huge calorie reduction in order to see results. It is impossible for me, having been in the fitness industry so many years, to justify starving yourself as a healthy practice. I am exercise advocate; I don't believe in dieting. Nutrition, however, IS a very important component in maintaining a balanced lifestyle. Simple choices often make the difference and I'd like to offer up some easy tips for you to use everyday.

First, it's important to understand the reason we gain fat weight. When more calories are consumed than the body has current use for, it converts those extra calories to fat for storage. It was an evolutionary survival necessity; when food was plentiful we ate in abundance and when times were lean survival depended on having enough fat stored. If we want to lose excess fat we need to consume fewer calories than our body needs-this is called energy deficit. If one were to consume 100 less calories everyday, or burn 100 more, it would result in over 10lbs of fat loss in a year's time. If we want faster results, we have to make the energy deficit greater.

Tips to Creating a Daily Calorie Deficit

Avoid Liquid Calories:

A can of Coke has 139 calories; an average latte with regular milk has 180 calories; a 471 mL (16 fl oz) bottle of orange juice can have 225 calories...I'm sure you get the point. Opt for water (0 calories) and tea (5 calories per 250mL). Just for comparison, a plain donut has 185 calories, and a Subway roast beef deli sandwich has 215.

Read Food Labels:

Find out how much a serving size is; it is often less than we think. Products that boast of being low-fat or fat free are not necessarily low calorie. Just as a label that proclaims low-carb or sugar-free doesn't mean a low fat or calorie count.

Don't Skip Your Meals:

Try and eat 5-6 times per day. If you eat smaller amounts more often it will keep your metabolism revved up, keep you from over eating at meal times, and help balance your blood sugar level. If you are used to eating only 2 or 3 times a day, try gradually increasing your meal frequency so it doesn't seem so overwhelming.

Do More Walking:

For a 180lb person one mile of walking burns around 100 calories. It doesn't matter how fast or slow the pace; walking at a 3.0mph, which is a bit more than a stroll, it would take about 24 minutes. This equates to around 90 seconds for every waking hour. Just find ways to fit it in; park farther away, don't drive to the corner store, or to get the mail.

Start a Workout Program:

One Pound of lean muscle weight burns up to an extra 50 calories a day. Resistance training is the key to maintaining a higher metabolism as we age.

Making the decision to try and lose of few pounds of fat doesn't have to be a drastic change to your current way of living. Start with one simple thing today and stick with it; when you start getting used to that try adding something else. You will soon see that it is not that difficult, it is just a habit-a very good one!

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Losing Weight For People Over 40

Its a truth universally known that, as we get older our bodies start to lose muscle and our metabolism slows down considerably. Long gone are the days when we could ea pizza and cheese fries without worry.

This is a great time in your life to start taking charge of your fitness and overall health and it doesn't have to be hard or impossible to do! Losing weight after 40 does not have to be a long drawn out process that gets harder and harder as the years past. If you make the decision today to get control of your body you will see results a lot quicker than you ever thought.

Think about your body in high school or in your 20's, were you in shape? What were you doing differently? Chances are, your eating and exercise habits are exactly the same as they were in your younger days. Perhaps they aren't and you really do need to make changes, but regardless the truth is that the reason why it is hard for you to lose weight is because you are eating the wrong types of foods for your age!

You are eating the wrong foods, the wrong types of calories at the wrong time and patterns each day. Sound confusing? Its not, counting calories and carbs simply does not work. Sure these methods may work for a little while over a short period of time, but for long lasting results you will need to learn a new way of eating.

Fat Loss 4 Idiots will show you what to eat and when. Your body works as an engine and if you continue to feed it the wrong fuel you will only store the food as fat. If you feed your body the right fuel you will burn the food as energy and lose weight. Food is the key to weight loss, not the hours you spend at the gym or the diet pills you buy at the drug store.

Rapid weight loss at any age and fitness range is possible. You will begin shedding inches off your body which will in turn make you look much younger than you actually are. Its true, think about all of the people your age that look young. They don't look that way because they are holding on to extra weight, do they? No, the number on secret to looking younger is by being fit and healthy. It is possible to look better in your 40's than you did in your 20's!

Fat Loss 4 Idiots will show you best tips for getting slim by eating the right foods. In fact, take a look at your calendar. Imagine being 9 pounds thinner in just 11 days? It is really not more complicated than that, long gone are the days where you were a slave to calorie counting and starving yourself to look good. Fat Loss for Idiots is 100% money back guaranteed to make your high school pals jealous!

Fat Loss 4 Idiots is recommended for losing excess weight for people over 40 (and those below 40 as well!)

Other recommendations: yay! Food subscription site & Turbulence Training for exercise.

Get Rid Of Man Boobs With This 15 Minute Workout Session

Man boobs are in fact deposits of stubborn chest fat. In order to get rid of man boobs you need to attack these deposits and eliminate them. One way to do it is with intensive workout sessions. Just a few days ago, I read about a new workout session that I think can go a long way into reducing the size of your man boobs. But a word of caution: this workout is very intensive so it isn't appropriate for someone who isn't already working out regularly.

The exercise session I'm talking about is known as the Bodyweight 500 workout. It's a short but massively intensive workout which requires you to do 500 repetitions of various exercises without any pause. I believe it can help you to get rid of your man boobs. Here is what's included in this workout:

• 50 Prisoner Squats
• 50 Pushups
• 25 Jumps
• 25 Stability Ball Leg Curls
• 50 Stability Ball Jackknifes
• 50 Step-ups (25 reps per side)
• 25 Pull-ups (NO substitutions)
• 50 Forward Lunges (25 reps per side)
• 50 Close-grip Pushups
• 50 Inverted Rows
• 50 Squats
• 25 Chin-ups (NO substitutions)

I think this workout can help you in getting rid of your man boobs because it has the following elements:

1. It burns a great deal of fat in a very short time. I don't think it should take above 15 minutes to complete.

2. It has some chest exercises in it which will help to directly firm up your chest.

3. It has a lot of exercises in which the chest muscles work indirectly

4. It also gives a cardiovascular stimulation to your body meaning that you will be burning more calories in your resting time if you do this regularly.

The big draw back to this workout is that it's very advanced. You need to be fit in order to do it. Of course, it will take a little time to see physical results, but in a few short weeks you should see real improvement in the shape of your chest.

By the way, the Bodyweight500 workout is the creation of Craig Ballantyne. You can read more about Craig's fitness on this website: http://TTBodyweight500workout.com. It contains a lot of impressive testimonials.

To get 2 Free ebooks and read more of how to lose man boobs, click here: How To Get Rid Of Man Boobs Fast.

John Drummond writes extensively on the subject of man boobs. He is the founder of http://ManBoobsHomepage.com: a place for men who wish to have a perfect chest.

The South Beach Diet Plan - How I Made it Through Phase 1

I love to eat! I guess thats why I hate dieting so much.

Most of those fad diets either totally restrict you from eating the foods you love (and crave), or they make you eat an overabundance of the foods that are well, not my favorite.

After all, how many eggs, peanuts or oranges can you really eat? I guess thats why I was so hesitant to follow my friends on the South Beach Diet bandwagon.

They were all trying it, and yes, even losing weight. I watched enviously as their waistlines got smaller and smaller, but couldnt get their groans and complaints out of my head during those first few days and weeks on the program.

Give up all sugar, carbs and fats for two whole weeks! Not me! No way! Not even for a smaller dress size.

Then I went to see my doctor for an unwell feeling I couldnt shake. I wasnt really sick, I just felt tired and icky all of the time. After some tests, he told me my glucose levels were rising, my cholesterol was hitting an all-time high, and even my blood pressure was boiling.

Me? Ms. Healthy? I knew it was time to get serious, so I asked around and did some research and actually found out that, in addition to being a diet, the South Beach plan was being used by people not only as a safe way to lose the weight that affects your health, but it also teaches you how to eat in a more nutritious and satisfying way.

Okay, time to give it a try. And the very first thing I ran up against youre probably heard about it -- was the dreaded Phase I of the South beach Diet Plan: the hell of restriction, as my friends like to cal it.

Luckily, I knew so many people whove been on the diet already, I could turn to them for assurance and advice.

By the way, thats Tip #1: Get a Support System in Place.

For me it made all the difference. I honestly dont know if I would have succeeded without the support of my friends. They shared their tips and stories of surviving the first 14 days on the program and made me feel like I could too. Here are some of my favorite survival tips:

Indulge in one last favorite meal and dessert before starting the diet
Get everything thats not allowed to touch your lips in the first 14 days out of the house and threaten anyone who dares to sneak in contraband foods
Keep a daily journal about your feelings during Phase I (its great to read how those cravings and yearnings really affected the way you think and feel after its all just a distant memory
Avoid mall shopping during Phase I (the smells of the food court will kill you)
Dont plan on attending any family gatherings, school functions, parties, etc. for two full weeks (become a hermit)

Ill admit it, during those first few days on South Beach all I wanted was to dive headfirst into a bag of chocolate chip cookies, dipped in whipped cream, with a side a fries and a big slice of pizza.

But when a friend came over and cooked me the most delicious meal of lean chicken and sauted veggies sprinkled with low-fat cheese (yes, I said cheese!), I knew that Id make it.

Thats Tip #2: Presentation.

The plate she set before me could have rivaled one found in any five-star restaurant. I learned that night that a beautifully prepared plate of colorful veggies cooked to perfection out beats a bag of Oreos 10 to 1.

Within a week my grumpiness was subsiding after all, my sugar levels were leveling out and my blood pressure was coming down and I wasnt even craving junky stuff anymore. I was actually looking forward to finding new ways to prepare and serve my new healthier food choices.

Which leads me to Tip #3: Learn to Cook.

Since starting South Beach I have learned how to really enjoy cooking. Watching a variety of cooking shows and incorporating their ideas using my South Beach approved foods was one way I found to survive the first phase of the program, since you can always find new and interesting ways to prepare and enjoy the foods I was permitted.

I couldnt believe when the two weeks were over. It seemed to go by so fast, and then I was allowed to start reintroducing some of my favorites again into my daily eating plan, like fresh fruit and bread (thank God!).

The best part was I no longer craved some of those no-no foods like cake, ice cream and even, yes, those diet buster cookies! And I managed to lose a whopping 12 pounds, a true triumph for someone like me who had never been able to follow any diet for longer than a day or two before!

Was starting the South Beach Diet difficult? Yes, in the first few days, but it sure was worth it!

Did you know that most people who dont complete the South Beach Diet Plan drop out because they cant make it through Phase 1? Want to avoid becoming a part of that statistic? Check out my South Beach Diet Plan Survival Kit over on HubPages, my South Beach Diet Plan Making it Through Phase 1 page on Squidoo, and my South Beach Diet Plan review page on Rate-Diets.com. Arm yourself with the tools you need to succeed!

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.

A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. Some of the popular weight loss diets are: Atkin's diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet, the South beach diet and the zone diet.

Most of the weight loss diets promote to eat a particular food group and restrict other food groups. Such diets may show temporary results. If you follow these restricted diets for a long time, you may develop some health problems at later stage as these diets do not contain all the necessary nutrients needed for your body.

The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. Skipping of meals is not the answer for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not.

- Skim milk and skim yogurt.
- Salads or boiled vegetables or vegetable soup as starter.
- Whole-wheat bread/tortila, whole grain cereal and rice.
- Whole grains like kidney beans, chick peas and lentils.
- Lightly cooked green vegetables.
- Any dessert with minimum sugar.
- Lean variety of meat (it is better to avoid).
- The dinner should be light. If you had bread for lunch then have rice for dinner.

Include as much negative calorie foods as possible in the above diet plan. If you are meat eater, choose from a lean variety and restrict to one serving in a day.

A diet with negative calorie foods as main ingredients can include foods that are loaded with carbohydrates, proteins, vitamins, minerals and dietary fibers necessary for keeping you fit. The diet with negative calorie foods can be tailored for fast or gradual weight loss. The fast weight loss diet that can lower the weight up to two pounds per day, is not recommended for long term. The gradual weight loss diet can reduce one pound in a week and can be followed until desired weight is achieved. The diet can be made according to ones needs. The negative calorie foods will not give you much benefit if you are eating foods loaded with fats and sugars. If you eat a serving of potato fries, don't think that you can reduce the calories gained from fries by simply eating some negative calorie celery.

Copyright 2004, www.NegativeCalorieFoods.com

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For more information on negative calorie foods, negative calorie recipes and diets, visit the web site: Negative Calorie Foods, Recipes, Diet.

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Diet Using Negative Calories Your Weight Loss Program

Dieting in theory and mathematically is simple. If you consume fewer calories then your body burns in the course of a day, you will lose weight. Plain and simple. Of course, for most of us this remains a concept that is only successful in theory. In practice, it can be extraordinarily difficult to cut calories while raising the rate at which we burn them through exercise.

For those looking to lose a few pounds or achieve significant results in a short period of time, they will often diet using negative calories. Negative calories exist in such foods that burn more calories to ingest and digest them than exist in the food itself. Many fruits and vegetables contain negative calories and thus they are a staple in most weight loss plans today.

However, keep in mind that diet using negative calories is a temporary approach to lose weight quickly; perhaps for a special event in your life like a wedding or class reunion. Or it can be quiet useful during a time when caloric intake is normally high, such as after the holidays. But embarking on a diet using negative calories is not meant for long term use as it can be dangerous to deny your body certain nutrients for long periods of time; youll wind up depleting muscle mass rather than fat.

In order to diet using negative calories, do your research. It is imperative that you know and understand the calories that are associated with the foods you are going to include in your diet program. Look for whole foods, vegetables, and fruits. Make a list so that you know exactly what youll be eating for this short period of time and the calories you will ingest.

Next, determine how many calories you burn during the course of a single day. This will allow you to calculate how many calories you can ingest based upon the number of calories you will burn.

Try to maintain a healthy balance of the foods you are eating, combining fresh vegetables and fruits. Eating only one specific food during your diet using negative calories will leave you feeling depleted of energy as youll be missing some essential vitamins.

But most importantly, never embark on any weight loss program without consulting a medical professional. Your doctor will best be able to guide you through a diet using negative calories in a way that is healthy for you to achieve your weight loss goals.

For easy to understand, in depth information about weight loss visit our ezGuide 2 Weight Loss.