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Tuesday, June 10, 2008

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How To Get A Flat Belly Fast - 3 Small Tips To Make A Drop In Your Pants Size

A lot of people have been asking how to get a flat belly fast but what we need to understand is that these things need time to take effect. So many weight loss programs in the market have been promoting the theme that the steps to getting a flat belly is as simple as A B C.

From having pills, medicines to books, we get blinded by all the fancy names of these products that makes great promises of guaranteed results, only to write in small imprint that they do not guarantee results can work for anyone. Always beware of products that promises immediate results. You know in your heart that it is probably too good to be true.

Always remember to apply simple logic and common sense. If you want to lead a fat-free life, remember that you need to take each stage one step at a time and not make any dramatic shift in the way you have always been used to. Although I am suggesting making small and gradual changes to your lifestyle, you must always understand what is the best way to achieve your target.

I have listed 3 tips that you can start applying now.

Tip 1:

What small steps am I talking about? For example, you can start off with coffee. How about not putting any cream into your coffee or replace sugar cubes with artificial sugar instead? You can also slowly reducing the amount of pasta or rice that you will consume everyday. Just do one thing at a time and gradually cut out more foods that are unhealthy or that will cause you to lose weight. If you can apply this first tip, you should be able to see results to getting a flatter belly soon.

Tip 2:

Eat fresh fruit in the morning, or eat some cereal. Always take your breakfast as this will be considered your most important meal of the day. Research have shown that people who do not take breakfast tend to gain more weight as they will compensate the energy needed during lunch and dinner.

Also for choices of food, remember to take more sweet potatoes and yams, avoid potatoes, white rice or pasta. Have more vegetables as well. The idea here is to prevent you from eating heavily for dinner especially. Most of the people who has a thick waistline attributes to having a heavy dinner every night.

Tip 3:

Choose the exercises that you will enjoy. Many people make the mistake of forcing themselves to jog even though they simply hate jogging. They may run for 3 months and just give up after that. So pick a sport that you will be eager to do and not drag your feet. If you prefer to spend your time in the gym, do different exercises and variations to shock your muscles and enjoy the feeling of the strain in the muscles after a good workout.

Hope that these 3 tips on how to get a flat belly fast will prove useful to your small steps towards building your abs in the near future.

Set a resolution to make Year 2008 to lose those belly fats, find the fastest way on how to get a flat belly fast and challenge yourself to lose weight in our 60 days challenge. Let's all set our sights on throwing those oversize clothing away.

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How To Lose Weight Fast

The reason why many of us are frantically looking for solutions to lose weight fast is because we want ourselves to appear to other people as being more confident, attractive, and also to reduce the risks that comes along with being over-weight, such as suffering from heart attacks, strokes, etc.

If you want to lose weight fast, and effectively, you'll have to change the following 4 aspects in your life, and they are - what you eat, how you eat, your behavior and your activity level.

Here are some fast weight loss tips you can apply right away:

1. Before you start any weight loss regimes, remember that the whole process composes of a multi-faceted technique consisting of mindset, exercise, and in other cases, diet supplements. Commence your weight loss regime by having a diet food plan that you can easily get accustomed with. Also, you'll have to incorporate an exercise plan that can consist of activities such as brisk walking, running, swimming, or even dancing. By exercising, you are also building up your body muscles and this helps to make you look good as well. Also, remember that muscles help to burn more calories - whether it is working or resting - so the more muscles you develop, the more calories you'll be able to burn, and the more weight you'll be able to lose.

2. You have to set realistic approaches - By developing a positive mindset, having a positive attitude toward the whole weight loss process, and setting realistic weight loss goals, it will help you quickly lose more pounds compared to when you do not have developed them.

3. Listen to your own body - Each and everyone's body metabolism rate reacts different to different weight loss programs, techniques and plans. When you adopt a weight loss strategy - such as exercising, you have to plan it at a level that your body can accept. For example, some people's body can accept rigorous exercising but some can not.

4. Eat more food containing fibers - By eating fiber-rich foods, it will make your stomach full faster and also stays in your tummy longer - slowing down your body's rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes your body's insulin level, making your body more energized.

5. Stay away from fried foods, especially deed-fried ones, as deep fried foods contain a great amount of fat. Opt for grilled foods instead as grilled foods contain much lesser amount of fats.

6. Drinks lots of water - drinking at least 6 to 8 glasses of water daily keeps your body refreshed. Since how fast/slow your body loses weight depends on how your body eliminates waste, it is important that your body must stay hydrated.

To wrap up, discipline and consistency are still the best practices and keys to losing weight fast. Always keep the 6 pointers in mind and you'll be on your way to a successful weight loss.

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Day 9 - gained a 1/2 pound!

To download the Body Reshape manual, please click here:
www.zagalleries.com/Downloads/Living_Lea n_Manual.pdf
It will explain the program in detail. Please read it, and if you think it's for you, please contact Dr. Yasko directly at the information below (and in the manual). Thanks.

***

This is a video blog of my progress in shaping my body. I started at 234 pounds, the fattest I've ever been, and my goal is to reach 170. Once I reach that weight, I will start sculpting my body.

Join me in my journey - if I can do it, you can do it too! I will show you how to do it.

I'm putting these videos on YouTube for two reasons. One to motivate me, and two, to motivate you and to provide you with the necessary information so you too can have the body you want.

This program is modeled after Dr. Simeons' hCG diet, but it is far superior to it in many ways. For one, you're not injecting anything, and you're not injecting a hormone. You are simply drinking water that has been broken down and reorganized to mimic hCG. This Body Reshape water removes your hunger, so you can be on a very specific 500 calorie per day diet and lose around 1 pound per day for however many days you need. It's really amazing, as you'll see in the videos yourself.

I am not making a penny from these videos. I am doing them voluntarily, to promote this phenomenal program.

I was turned on to it by my dear friend Maxine Sitkowski, who is one of the world's best NLP/hypnosis practitioners, and has helped countless people to heal themselves in ways they could only dream of. She is not paying me to write this. I am writing this because she has helped me greatly, and she can help you in countless ways too. She can help you in anything that concerns your well-being, relationships, learning, fears, allergies, goal setting, and much much more. Call her directly at: 212-362-6555. She's the real deal, very few people in the world can do what she can.

To obtain information about the Body Reshape program, contact Dr. Oleg Yasko.
1-877-(246-9287
or: 718-648-2814
Fax 718-228-5611

If you have any specific questions, please do not hesitate to ask me. I will answer to the best of my capability.

Thank you.

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