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This CAA B727 tailstriked, lost its tailskid, overran the runway and nearly crashed in Kamina base (RDC). The reason? Nothing unusual here, just an overweight of about 5 tons!!!Good luck on your next trip to Congo

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Hello,I just want to share some of my resarches on giving weight with your esteemed side be cause I think it may be of help to this big and chronical problem of our time.Before showing you how to lose weight I want to explain you how to keep it because this is the biggest trick of being slim in all your life actually.What you have to do is after about 7-8.oo pm you will eat only foods like yoghurt kefir or milk with small amounts of wholewheat bread or bulghur that will keep you full and stop your wishing food. because proteins only make you feel full and stop your desire for eating . If you eat salads or fruits or carbohydrate group foods like rice,cakes etc they will not stop your hunger.So if you can turn this to a continious habit gradually then you have already solved the 70% of the problem.And if you say that you can not do this then do not start to losing weigt because it is useless and you will gain it back very soon.If u think u will do this then be ready to say "NENKAKAMEN" which means we won in old Greek told by the first marathon runner of the world after running 40 km to inform his people that they gained the war.
So now let's pass to how you will lose weight.Actually as you know giving weight medically is described as burning more calories then you take.Here is the first and easiest way for anybody who has time:
WALKING
If you walk 18 km /day you lose 500 grams. 18 kms is a distance which you walk in 3 hours.So your next step is to determine a destination which takes 1,5 hour going and of course 1,5 hour takes coming back and this makes 3 hours.When you determine the place which is 9 km away from your house it is not a problem if you walk slowly or sit and rest somewhere on the way(may be aliitle massage to your legs).So as not to quit you must walk when there is no sun soearly in the morning or late afternoon because sun makes you very tired and this may cause you quit walking..If you are not conditioned you may begin walking 1 hour daily 1/2 hour going,1/2 hour coming and gradually you will have the condition.During the walkyou may carry water with lemon juice to get rid of the acidty of your stomach and whenever you want food if you drink this you will not want to eat.
This is free and a guarantee method of giving 15 kgs(30 pounds) a month.I will tell you some other surprising ways of losing weight at home. One is studying a language very hard. Yes it does, if you say that you will speak a language in 15 days at least to communicate daily and study 8 hours/day at home you will see that your brain burns energy just as if you are running.
Another way is taking long and very cold showers .When the body tries to come back to its normal heat you lose a lot of calories and weight especially in winter. This is a very very risky way because if u dont put on very thick clothes ,if your room temparature is not warm enough and if you dont dry yourself very very well with a towel you may even die. So you must do this gradually and very slowly if you want to lose weight in this way.
So lastly what I can say to you is try to apply a defatted lacto-ovo vegetarian nutrition to be slim and healthy like Japanese people.You can see my advices on natural diet and improving your metabolism in my vids
LONGEVITY/HOW ZARO AA(AGHA) LIVED 160 YEARS
http://www.youtube.com/watch?v=abTSq_...
Getting Over DM Type 2 - Part 1
http://www.youtube.com/watch?v=tvCTNQ...
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http://www.youtube.com/watch?v=OhY74q...
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because it will be long if I explain here.All that I explain here is written as a text near the video.If you want you can read.
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Breast cancer, diabetes, heart disease, obesity, arthritis, fibromyalgia, stubborn fat loss, chronic pain, pre-mature aging - what do they all have in common? Listen to a brief overview of the scary statistics in healthcare - an excerpt taken from the workshop "Toxic America". To learn more, visit www.healthbringsyourwealth.com. To order cleansing products, visit www.nicolesmithlac.isagenix.com - please call before ordering for a free health consultation. I am here to help you.

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There are many people successful in losing weight, while others have a tougher time. For example, many try fad diets and take weight loss pills with the hopes of dropping a ton of weight in a month. However, most drop out within a month. Why does that happen? It could be a couple of things. Some fad diets are too strict and weight loss pills are irritating because they are loaded with caffeine. Plus, the instant gratification in our society doesn't manage our expectations to well. We want to get results way too fast. Most of the time we set our goals way out of reach without learning the things we really need to do to lose weight. That could be a very big reason why we drop our weight loss programs so quickly after we start them. Losing weight starts with knowing the right things to do and using the knowledge you learned to keep up healthy habits for the rest of your life. If you want to know how to burn fat fast, here are four suggestions to help you get started.

Before you start any diet or exercise program, be sure to visit your doctor. Get a check up and some blood work done to make sure you're healthy. Also, get advisement from your doctor. The doctor may have nutrition information specific for your body type. Remember, there is not a "one size fits all" program to burn fat, so seeing your doctor is a good first step.

Next, crash dieting should be out of your plan. Remember, your body has its own survival mechanism. So if you decide to starve yourself. The body will work harder to sustain your life and keep itself from starving by trying to keep the stored fat on your body. So you need to eat and eat frequently (like every 3 hours).

Thirdly, you'll need to incorporate a fruits or a vegetable into most of your meals during the day. This helps you in several ways. For one, they are very nutritious foods and they provide antioxidants (which are very healthy for your body). They also fill you up more when you eat them with your meal.

Finally frequent exercise should be included in your fat loss efforts. You should try to exercise 2-3 days a week to start and build from there. Exercise will help you burn extra calories. However, exercise will be very effective in your weight loss efforts only if you have a good diet.

Using the four methods described above will help you get started on the road to burning fat and losing that extra weight. The main thing is that you start and stick with the basics.

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This book has a wealth of knowledge about the metabolism. It explains all the different factors that you can address to improve the metabolism and lose weight on a permanent basis. Based on the successful experiences of more than 10,000 people that conquered their "slow metabolism" with the help of Frank Suarez who I an Obesity and Metabolism Specialist. Thyroid problems (hypothyroidism), diabetes, antidepressants, medications, adaptogens and their effects on the metabolism and on causing obesity and weight problems are explained. It contains the 2x1 Diet that improves the metabolism. The book has become a best seller in both English and Spanish.

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Losing weight these days is actually quite easy to do, especially because there are so many different types of diets out there. But, which diet is the right one to go with. Well, here I am going to go over the main points in which you need to do in order to lose weight and which diets do and don't work.

First off, it really depends on your body weight. If you are slender and are looking to take off an extra 5-10 lbs then the low carb high protein diet is a good one for you. The thing with these diets are that they tend to work better for those that don't have to completely make a lifestyle change to lose a dramatic amount of weight.

For people looking to lose any where between 20-40 lbs, a good diet and exercise is crucial to take the weight off once and for good. When you are looking to lose a lot of weight, you want to make sure that you do it slowly. If you lose the weight too quickly, you will gain it twice as fast as you lost it and maybe even end up heavier then when you started losing weight.

Here are a few good tips to have in your daily life in order to lose weight:

-Drink Lots of Water! This is very crucial to any diet as it takes off all water weight when enough water is consumed.

-Walk, run, or do any type of cardio.

-A big thing to weight loss is NOT eating pass 7:30 at night

Those 3 pointers above can get you started on a very good path to weight loss if done everyday. Make sure that you always have a water bottle with you wherever you go. I can't stress enough how beneficial water is to lose weight. It is the prime thing that flushes your fat away.

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