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Sorry I am talking so fast, but my first take of this clip was like 8 minutes long, so i had to shorten it! lol

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A Desire For Change Equals Weight Loss

Overweight people usually die prematurely. They just don't live as long as someone who maintains a healthy body weight. Overweight people die from weight related conditions and diseases. Usually your quality of life diminishes as your weight increases.

In order for a person to make changes in their lives the changes must be important to them .The desire to change is important to us for a variety of reasons. Some people will want to change to improve their quality of life. Some so they will live longer. Think about a good reason for you. Maybe you would like to be alive long enough to meet your great grandchildren. Perhaps to look good again for your spouse or significant other. There are a million reasons to change. It just has to be important for you to make it happen.

If you feel that you may be over weight you need to use a BMI calculator. You can find one on the U.S. Department of Health & Human Services web site. A quick link to the calculator is http://www.nhlbisupport.com/bmi/. This calculator uses a formula that will give you an answer based on your height and current weight. If your BMI is 25 or over you are overweight and at risk for a number of weight related maladies including premature death. Some of these include diabetes and heart disorders. Others are joint problems, resulting from carrying around to much weight. Even sleep apnea can be brought on by an unhealthy weight.

In order for you to lose weight you need to set some fairly easily obtainable goals. Say you set a short term goal to reduce your body weight by 5%. A very realistic short term goal that should be easily met with a minimum of effort. A 200 pound person would only need to lose 10 lbs to attain this goal. Congratulations you have met your first weight loss goal. Then set another realistic goal. Say another 5%, no problem you already did it once. By doing a weight loss plan like this we are not overwhelmed by the problem. Instead we see ourselves making progress and that gets us excited because we see that we can really do it.

There are literally hundreds of weight loss plans available to help you attain your goal. You will need to do a little research and decide which one would be best for your circumstances. Answer these questions and you will already have started to realize your goals. Are you healthy enough to try one that promises fast weight loss? Do you need one that will take the weight off slowly? Do you need one that includes ready to eat meals? Do you need one that is in e-book or book form? Do you need a doctor or health care professional to guide you? I have found a wealth of information and links to all of the time tested and revolutionary new approaches to weight loss at http://FreeFromFatDiet.com. You can find almost any diet plan information there with plenty of advice and food for thought. I wish you the best in your quest to make change happen in your life.

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This video demonstrates opens the door to understanding how OCD works and one you discover this key it is easier to understand that they don't have OCD but rather they create OCD from within by their thinking and emotions. You can help change and you're not broken. You can also manage cravings and help with weight issues. Weight loss and EFT is the secret and revealed the truth by using the EFT tapping ( emotional freedom technique ) which is awesome by law of attraction which is 100% naturally effective and it is the easiest and fastest way to lose weight and you will reach your ideal body weight with your mind.

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Fast Fat Loss Workout

Today was a crazy day.

I had non-stop appointments for 8 hours straight, including a couple deep tissue massages.

Needless to say that when I finally sat down I was spent. That's OK, because I love what I do for a living.

I get to wear comfortable clothes, I own a private studio, which means nobody is around to bug me or my clients. No weirdos lurking around the gym, no inconsiderate people leaving sweat pools on benches and the music is good.

Anyway, after my day I didn't really want to workout. I could have believed the excuse I was giving myself "I worked hard all day training clients and giving a couple deep tissue massages, I don't need to workout".

It's true, I probably could've gotten by taking a day off. The only problem is that believing that excuse begins a cycle...and a bad cycle.

Where does it stop?

Pretty soon I'll be telling myself that I don't have time to workout.

That's not true. I've been telling you that for months, possibly years. That's not a viable excuse.

So I bucked up and did the following workout. You can do it too if you have the equipment in your home gym.

Warm-up 3 sets:

Hatchets - 15 reps

Push-ups - 15 reps

I had a little over 8 minutes left in my 10 minute workout after the warm-up and did as many sets as possible of the following:

Chin-up - 10 reps

Dips - 10 reps

I only rested 15-20 seconds after the dips before returning to the chin-ups. I don't remember exactly how many sets I got in because I was breathing so hard and was in kind of a daze from all those chin-ups.

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How You Can Lose Weight Fast and Effectively

Eating food is something I believe everyone loves to do. If you do not like eating food then you are not human! Food though is not always good for you. Some food that you put into your body is actually harming your body and you don't want that. You want to make sure that all the food that you are putting into your body is going to be good and healthy for you. The ways that you can make sure that the food is going to be healthy for you is by looking at the nutrition on the packages, also eat as many fruits and vegetables as possible and make sure that you use the food pyramid as a guide.

In order to make sure that the food that you are eating is good and healthy for you what you should do is read the nutritional facts that are located on the package. The nutritional facts will tell you if the food that you are going to purchase is going to be a good choice for your new nutritional food cupboard. Just make sure that you are only purchasing foods that have good nutritional facts if you do this then you should have no problem staying in great shape. Once you start to get more nutritional foods in your cupboard then you should have no problem eating healthy and shedding off a couple of the extra pounds that you have laying around.

Next step that you can take to make sure that the food that you are purchasing is good for you is to make sure that you are purchasing tons of fruits and vegetables. Fruits and vegetables are very healthy for you body and you can literally eat tons of them and they will not do anything to your body but good things. Whenever you get hungry and it is not time for your meal yet you should always go to the kitchen and grab a piece of fruit or even if you wanted to make a salad. This will not put any weight on you because they are healthy for your body. Another great thing about fruits is that if you want you could go to a nursery and buy yourself some fruit trees that way you can have your own little patch and you could go out their and pick them off your tree any time you want and eat them.

The last step that you can take to make sure that the food that you are purchasing is healthy and good for you is to make sure that you use the food pyramid as a guide. I would sit down and take a good look at the food pyramid and it will tell you the foods that you mainly want to keep in your kitchen. Also the food pyramid is a great guide for your diet because it pretty much tells you the foods that are good for you to eat.

Those are the ways that you can make sure that the food that you are putting into your body is healthy and good for you to eat. Now put them to use and put some great foods for you to eat into your diet.

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