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You do not need NutriSystems for weight loss but it sure makes life easier until you get educated in nutrition, exercise and the right mindset.

Many of us carry a few extra pounds and some are down right obese. For years, there have been fad diets that offer hope but little else because diets do NOT work. NutriSystems and other weight loss programs will help you reach your goal IF you are willing to learn while in their program AND exercise.

If you buy into NutriSystems or ANY other program with the mindset that you just need to eat their food and do nothing, you will fail miserably.

The first step to long term weight loss is changing your mindset so food is seen as fuel your body needs to survive instead of a source of comfort and pleasure.

You need portion control and visible results while you are adjusting how you think about food or you are more than likely to give up.

Your fluid intake and most specifically your water consumption must increase. Water helps fill the void, helps deliver nutrients to your cells and helps carry waste away from your cells.

An education in nutrition is a MUST for your new lifestyle. You CAN probably buy and prepare your own nutritious meals for less than the NutriSystems program BUT you won't have access to the educational and support materials you'll need without researching and possibly buying more than one book or guide.

Exercise will play a huge role in your success or failure with ANY weight loss program. You will need a combination of strength training and cardiovascular workout for success. The strength training is what burns the fat. The cardio workouts help improve your endurance so your body functions more efficiently. Knowing when to do each type is important. Stretching before and after each workout is important so your body gets the maximum benefits from your efforts.

The bottom line is that you CAN get the nutritional education, support, exercise instruction, programs to alter your mindset and food outside of any weight loss program BUT a program gives you most, if not all, of what you need to take control of your weight in one place makes life easier. You may find the new NutriSystems is the tool that helps you reach your goal.

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At the start of a liquids-only (Buchinger method)fast, this is what I looked like at the beginning. Fat loss through fasting is just a side benefit. The mains purpose is to detoxify the cells and the body a whole. Lots of toxins are stored in fat. There will be another video, showing what I looked like at the end of the fast.

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How to Lose Weight Fast Before Your Wedding

Well, your big day is coming up. And, you're feeling fat. After all, you have to be a beautiful bride, right? Check out these tips to get looking hot for your big wedding day.

Detoxify Your Fat Cells

If you really want to lose weight fast before your wedding, you are going to need to shrink the fat cells in your stomach. Each day, your body encounters millions of toxins and impurities in the air we breathe, the food we eat, and the sugary beverages we drink. And, our stomach works hard as damage control to capture the toxins. But, when our stomach captures the toxins, it needs somewhere to store them, and it chooses our stomach. This damage control is essential, but it also makes it terribly hard to lose weight.

So, are you wondering how you can get rid of these toxins and lose weight fast before your wedding?

How?

Get a body wrap. The right body wrap will incite lymphatic drainage, and cause you to immediately lose several inches.

Lymphatic drainage is essentially a fancy name meaning your stored fat will be dumped into your blood stream to be removed as waste, which will allow you to lose lots of weight before your wedding.

Use a Fiber Based Colon Cleanser

Using a fiber based colon cleanser is essential in losing that weight fast before your big wedding day. The fiber will cling to the toxins in your digestive track and help you to rid them as waste.

Did you know that the average person holds between 2 and 7 meals in their digestive tract at any given time? That means that you are carrying around several pounds of waste that is not necessary. Get on a good fiber supplement and watch those extra pounds fall right off you!

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