How to Lose Love Handles and Create a Winning Body Image

Imagine how you will look when you lose love handles. Strong, slim, even sexy could be some of the descriptions that come to mind. Once you lose love handles, your body will just naturally have a more attractive silhouette. Yet love handles, those unsightly bulges of fat on each side of a person's waist seem to be the last area of fat to go. Here are the tips to help you get them to raise the white flag and give in.

It's very hard to lose love handles with spot exercise. Crunches and sit-ups just don't use the muscles that lie under the love handles. Side crunches do target those love handles. You could even do those with some lightweights to make them more effective. There is also a Callenetics exercise that specifically uses those muscles and trims the waistline. Just remember that as you strengthen those muscles they could make your love handles appear more prominent.

The best exercise for love handles is cardio vascular exercise. Cardio such as swimming and jogging raises your overall metabolism. Fast dancing and activities that cause you to swing your hips can also raise your metabolism and target some activity toward the muscles under those love handles. As the cardio vascular exercises help you burn fat, the love handles will go as well. Don't over do the cardio though because it can break down your muscles and you want to keep as much muscle

Diet is the other component in the battle to lose love handles. You have to cut down on your caloric intake. There's no getting around that. The easiest and most convenient way to cut down on calories is with a nutritional diet shake. They're easy and quick to prepare and for that reason you're more likely to continue to do them. Anything that takes a long time and is complicated is a definite turn off in this fast paced world.

Skipping meals is detrimental to weight loss because when you get hungry you're likely to grab anything and that could mean a candy bar, some fast food, or some convenience food like potato chips. Your shake should include some high quality undenatured whey protein, vitamins and minerals, essential fatty acids and some carbohydrates. In other words it should be well balanced.

Another way to see results with losing love handles is to do a detoxification, cleansing program. There are several on the market now and they're becoming more and more popular because of the success people are having with them. What they do is to help your body to release wastes and toxins from your fat cells. This helps your fat cells to release their fat.

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Want To Lose Weight? Visualization Is The Key

Diet and exercise just aren't enough...you need to get your brain involved in the weight loss game, as well. Through clear visualization of your goals, losing those extra pounds can be easy.

Just by meditating and day dreaming, one can really improve there chances of meeting there weight loss goals. You simply need to visualize what you want yourself to look like upon completion of your weight loss goals. This image of yourself is brought into your subconscious, and your body will begin reacting accordingly.

If you provide yourself with a mental image of your body as thin or more muscular or toned, then through time your mind will accept this as your body image and help your body conform. One of the most important things regarding visualization is to really believe in it. You have to let go of any weight loss failures you have battled, and keep your mind free of negative images and thoughts of your body.

If you can picture yourself at your perfect weight and shape, than your mind will work to make it become a reality. Your mind will aid your body in achieving those goals. It is critical to re-program your brain to make yourself believe you can stay fit and lose weight. If you think of yourself as an overweight, fat, or out of shape individual, your mind will work hard to make it so...and vice-versa.

Your mind can be a very good weight loss partner, and you can use your new body image as inspiration any time you are having trouble staying on track. Visualize yourself as lean and healthy and your mind will work in conjunction with your body to make it so!

Getting Rid of Bad Nutritional Habits

One thing you must do in conjunction with with your visualization is to break your bad habits and develop good ones. Using visualization is going to be very helpful in this and will boost your willpower. Negative habits are a major factor contributing to people being overweight or out of shape, and once you get in the habit of making poor choices nutritionally, they can be difficult to change. Visualize yourself exercising good healthy habits, and living a healthy life. Your subconscious will not want to fall back on those bad habits, and you will find you keep making healthy choices in your daily life.

Relaxation

Relaxation is the best thing you can do to turn off the outside world and slow down your mind. The best time to focus on relaxation is right before going to sleep, or in the morning upon waking up.

Don't allow yourself to be disturbed while performing these sessions, and avoid being near a phone or other annoyance. Spend twenty minutes focusing on relaxing and breathing deep. Spend the time learning about your body and what it is feeling, also use this time to decompress from your day. Use this time to visualize the new slimmer you, see yourself doing things with friends, or exercising with your new body. Make these mental scenes as detailed and real as possible.

1. Remember to always set a goal for your ideal weight.

2. You must really want to lose the weight

3. Visualize yourself at your ideal weight and with your new body

4. Use positive images of yourself at every opportunity

Use these tips everyday to help with your weight loss. Utilizing visualization and relaxation can lead to many positive healthy things in your life, and is of the utmost importance.

With over 25 years of experience in the field of personal training, writing, and as a diet guru to some of Hollywood's top stars, Colleen is a published expert in diet, weight loss, and fitness. You can read more of her work at Fast Diet Reviews

Metabolism - Helping in Losing the Weight

There are some kinds of people who seem to be energetic all the time. The big thing is that they are such types of people who can go for consuming anything and doesn't seem to gain any weight. The main reason is that such kinds of people usually have very high rate of metabolism from which they are blessed. And the people who are left are still finding the ways to increase the metabolic process and hence losing the weight in safe and fast way. The best way is to have a high natural metabolic rate which usually helps in losing the weight in a rapid manner and just with the help of some amount of physical activities.

Knowing about metabolism: -

Production and consumption of the energy by the body at a specific rate is known as the metabolism. In other words it can be defined as the conversion of the processed food into the proper amount of energy and then burning off that consumed and converted energy. The main role of metabolism can be defined by the genetic changes. This is the reason there are such kind of people who don't worry about their weight gain despite of eating too much all the time. However the rate of the metabolism can be affected by the diet, stress and levels of the activities performed.

Factors effecting the rate of metabolism: -

The process of the metabolism can be affected by the poor diet and improper physical activities conducted by the person. The reason that poor diet is affecting the metabolic rate is that the body will cannibalize the own tissues if there is no proper amount of energy from the body which is required normally by the body. That is why the process of losing the weight is not just of losing the weight. One has to lose his muscle also. So for this reason people can go for the medicinal use like of slimming capsules and organic tea which can be Healthin Organic Tea for Weight Loss, Lida Meizi Slimming Tea and IMELDA Perfect Slim which can produce the same effect of losing the weigh fast.
Ways to improve the natural metabolism: -

The first thing that a person can do is to go for the building of the lean muscles through hard work and exercise. More in the increase in the muscles more will the ability of the body to burn extra amount of calories and hence shedding the fat from the body.

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Herbal Secrets For Weight Loss

We end up spending large amounts of time and money running after weight loss programs that do more harm than good. Overanxious to burn the extra pounds, many times we don't get the expected results and, in the process, suffer a lot, restraining our desires, and making our systems vulnerable to the side effects of weight loss medicines.

Why go herbal?

Compared to torturous, strict diet programs and arduous exercises, herbal methods of weight loss are cheaper and are free of side effects, to a great extent. Of course, high doses can cause complications, but herbal ways of losing weight are far safer than the use of chemically manipulated medication. When going the herbal route, one can expect to lose anywhere between five to ten pounds of weight in the very first month, if it's part of a disciplined lifestyle that includes exercise.

After studying various herbs from different parts of the globe, experts have found many medicinal properties in them. The herbs which have fat-burning and appetite suppressing effects are useful for weight loss. Some well-known herbs are discussed below.

Some popular weight loss herbs

Chamomile teas are said to soothe the digestive system.

Mint teas are pleasing to the mind and soothing to the system because of their aroma.

Rooibos tea is said to be a good antioxidant.

Cinnamomum tamala, senna leaves, aniseed, Garcinia cambogia, fennel, Salacia reticulata, triphala, licorice root, and many other similar herbs contribute considerably to weight loss.

Gynostemma pentaphyllum and apple cider vinegar help in controlling your blood pressure and increase the rate of burning fat.

999 Fitness Essence, in spite of being less well-known, has been found to be very effective for weight loss.

Caffeine burns fat.

Herbal body wraps, comprised of rose petal powder, alfalfa leaf powder, ground basil, and oils such as lavender, lemon, and sandalwood, are a great way to remove body toxins and stimulate blood circulation throughout the body. These act directly with the skin cells to extract the fat and unwanted fluids trapped within the cells.

Some precautions should be kept in mind while using herbs. Various types of herbs have their origins in different continents around the world and the local people from each were aware of the care that should be taken while using them. For example, some may interact with your present medication.

Tips for the wise use of herbal products

Before using herbal remedies to lose your extra pounds, have a word with your physician to know if he or she approves their use.

Check the list of ingredients given on the package and make sure that you are not allergic to any of them.

Make sure that you research whether the ingredients actually have weight reducing effects. There are differences regarding the efficacy of the weight loss properties of some herbs.

Senna helps in weight loss, but dehydrates the system, putting you at risk of damaging your colon.

If used improperly, St. John's Wort can cause fatigue, itching, skin and eye sensitivity, and gastrointestinal problems.

Do herbal supplements really work?

As far as the weight loss properties of any medications or supplements are concerned, nothing can work unless one follows a strict regimen of eating healthier and burning more calories. Only a healthy lifestyle and keeping the body fit through exercise can enable you to shed unwanted flab.

Marrie Johnson is an expert author who carries excellent knowledge on various weight loss programs and herbal weight loss. She also writes about quit smoking and guides people on many important facts on health and well being. To know more about her articles and expertise, read excellent articles on http://www.health-niche.com

How To Lose Weight A Few Seconds At A Time

Losing weight is a process and a journey which is made up of small steps along a path of smart choices about good nutrition and regular exercise toward a clearly visible goal - a healthy lifestyle of fitness and physical as well as mental wellbeing. Each small step in the right direction on this golden path to your ultimate goal takes but a brief second. Therefore, it is safe to claim that weight loss takes mere seconds but the results can last a lifetime.

To ensure that your feet remain on the proper path, pointing you in the right direction and continue to carry you toward the goal line which needs to always remain in your mind's eye, it is best to proceed by asking yourself relevant questions each time you find yourself in danger of steering off course.

When you catch your hand reaching for a bag of potato chips rather than a golden apple, challenge yourself with the following question: "Am I making a smart choice here? Will this continue to advance me toward my goal?"

When you recognize the loaded plate before you and you're about to devour its contents ask yourself, "Do I really need to eat so much food? Would I rather trade that plate for the weight loss I am striving for?"

When you've returned home from a late night movie and you dive into the refrigerator to extract a leftover pizza, don't hesitate to question the wisdom of this move by reminding yourself that, "I'm not really hungry now and I shouldn't be eating so late at night just before going to sleep. Do I really need that greasy pizza which will undermine all that I've accomplished so far?"

I am willing to bet that ninety-nine percent of the time you will respond in a way that retains you on the right path and you should be proud of yourself for achieving that.

And while you're in the process of asking yourself questions regarding the choices you make about food, ask yourself questions about physical activities.

Notice how frantically you are pouncing on the only unoccupied parking spot close to the entrance of the supermarket and ask yourself, "Do I really have to park so close? Why couldn't I leave this spot for the elderly, the weak and the lazy while I park on the far end of the lot where the parking spots are plentiful?" You'd be doing yourself and your body a favor by walking those extra few feet.

Intercept your intent to watch TV by asking, "What will this hour or two on the couch do for me? Wouldn't I rather take my dog out for a walk?"

You're visiting a friend who lives on a second floor condo and you're about to call the elevator. Stop and ask yourself, "Couldn't I walk those two flights of stairs?"

To summarize it all, losing weight is simply making different choices about the food you eat and about your body's mobility. The more discriminatory you become about the food you ingest and the more you get your body to move, the quicker you will reach your goal - a healthy lifestyle of fitness and physical as well as mental wellbeing.

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How To Lose Weight With Green Tea

Many people fall into the list of diet-trenders. If this is you, then you know you've already been identified. This distinction applies to anyone who jumps on the latest diet bandwagon, giving one trend or fad diet after another a quick shot before coming up empty-handed. With many people slightly overweight or worse, and society putting such heavy pressure on how we look, it's easy to fall for the well-placed ads and high quality marketing speak designed to lure your attention.

Part of the problem lies in the substances that are being sold, many of which are not natural, while another part of the problem has to do with patience, and the realization that one must adopt a total plan of wellness, and not just a quick and easy diet method.

Along side these other potentially dangerous products sits green tea -- natural, age-old and a strong component to a total health and wellness program, including weight loss. Correctly touted by professional doctors, wellness specialists and Oprah alike, green tea and health benefits, including weight loss, are perfectly joined. The natural substance of green tea, when properly and consistently added into one's diet, can yield numerous positive results, not in the least of which is the potential for weight loss. So how does green tea function as a potential enhancement to one's diet?

The reality is that green tea aids the body in losing weight in a number of ways -- many of which have to do with its direct impact on the body's digestion. Green tea assists in clearing the digestive system while simultaneously increasing metabolism, naturally. Some research even shows that green tea removes unwanted carbohydrates and excess calories, which can also assist in weight loss.

Using Green Tea to Lose Weight

Using green tea as a means to total health, including weight loss and dieting, is simple, and the means are varied. You could simply start by increasing your daily intake, adding between 4 and 5 cups per day. For some, this isn't realistic and the cons out-weigh the pros of the situation (increased trips to the bathroom, lack of access to making tea at regular intervals throughout the day, the extra caffeine). But fear not -- there are other successful dietary means by which you might leverage the health benefits of green tea, while avoiding any other unwanted effects.

Green tea comes in capsule form, in addition to the standard liquid tea form, and can be the perfect way to increase daily intake while eliminating any of the practical side effects. Green tea extract functions as a powerful antioxidant that aids in total health for anyone, and is usually found along side multi-vitamins and mineral supplements in a health or drug store. The elements in green tea extract that function as antioxidants are called polyphenols, or substances of plant origin that occur many fruits, vegetables and in all green teas.

Teas (and polyphenols found in tea) have been shown in tests to act like scavengers of oxygen and nitrogen-free radicals. By doing so, these polyphenols protect cell membranes, proteins and one's DNA. The most important polyphenol isolated in green tea is called epigallocatechin (EGCG), which works to combat damage from the body that is a result of free radical damage, thereby promoting optimal health.

Combining green tea and all of its health benefits with regular exercise (minimum of thirty minutes per day), effective stress management and proper dieting can be the ideal solution for dieting needs.

Health Benefits of Drinking Green Tea

Counted among the various health benefits of green tea are such things as aiding digestion, improving eyesight and kidney function, increasing mental abilities, alleviating boredom and regulating or eradicating phlegm. More recently, there have been numerous studies wherein scientific proof now exists as to the potent capabilities of green tea to improve health and body function -- that includes a serious reduction in the risk of developing lung cancer, heart disease or stomach cancer. All that from just four to five cups of green tea per day.

Much of the positive health affects that stem from the inclusion of green tea into one's diet are the result of the flavonoid (or polyphenol) epicallocatechin gallate (as mentioned earlier -- ECGC), which has been shown to fight cancer, uniquely, at all of its various stages. Studies have shown that ECGC is potentially one hundred times as powerful as vitamin C and several times more powerful than E.

It is free radicals that are believed to be the main contributor to cell damage in the human body -- cell damage that can lead to illness, disease, infections, cancer and to aging in general. Free radicals are constantly being produced by the body, throughout all stages of the day and of one's life, as they are the result of the body's normal processes of creating energy and fighting off viruses, bacteria and other parasites. Further, pollution, toxins, stress, pesticides and other harmful substances expose the body to free radical damage.

Green tea, long since a component of Chinese wellness programs through every day consumption, has been found to aid in many things for the body, including headaches and even depression. More and more scientific research in recent years has been adding substance to the claims that green tea has serious benefits to overall health. The Journal of the National Cancer Institute conducted an epidemiological study as far back as 1994, in which it was noted that green tea consumption helped to reduce cancer risk by almost 60%.

Additionally, in a study conducted at Purdue University, researchers discovered a chemical compound in green tea that stops cancer cell growth. Other research has shown that green tea aids in balancing the ratio of cholesterol in the body, lowering levels in the process. So thus far, evidence exists to support that green tea can have a positive impact on cancer, cholesterol, heart disease, arthritis, infection and the immune system.

Using Green Tea to Lose Weight

Research also exists to support the idea that green tea can improve one's ability to lose weight. In 1999, a study was completed and the results were published out of the University of Geneva. It was noted in the American Journal of Clinical Nutrition that green tea and caffeine, in concert together, aided in an increase of calories burned.

Although green tea contains much less caffeine than coffee, nonetheless, it still contains caffeine, which can lead to a loss of sleep in some people. The alternative is to take the capsules, which can provide all of the positive benefits of green tea, without any drawbacks whatsoever.

The Factors That Set Green Tea Apart When It Comes to Health Benefits

As stated earlier, it is the catechin polyphenols (namely the EGCG) that is beneficial as a powerful antioxidant, taken into the body specifically when drinking green tea. Unlike other standard cancer treatments such as chemotherapy, ECGC has been found to kill cancer cells without breaking down or killing other healthy body tissue. Because ECGC can aid the body in ceasing to form blood clots, there is a direct relationship between green tea and the prevention of stroke and heart attacks.

Unlike other tea cousins also deriving from the Camellia sinensis plant such as oolong and black, green tea is differentiated in that it goes through a much different process before it is ready for consumption. Producers exclusively first steam green tea leaves, preventing the EGCG element from getting oxidized. Black tea (and oolong as well) is in contrast fermented, leading to the conversion of the polyphenol in various other compounds, none of which is as powerful in its ability to promote health as ECGC.

Green Tea and Weight Loss: A Brief History

During a portion of the Ching Dynasty (1736 - 1796 AD) in China, Emperor Chien-lung supposedly employed a disguise and ventured into the Chinese country unnoticed with two of his ministers. Because the Emperor's family line originated in the north, black and not green tea was his customary drink. During his trip into the countryside, he was offered green tea while traveling through the south-central portion of China, where green tea was more the norm. After first noting that the tea was without any taste, or so the lore has it, the Emperor later remarked that the tea was good. It was then that the king understood the taste benefits of green tea, and their subtle, slow release -- it was only after a bit of time passed that one could take in the flavor and appreciate its pleasantness. Shortly thereafter, green tea replaced black tea in the palace.

Beyond that, there are accounts of the existence of green tea that date as far back into recorded history as five thousand years, based on Chinese legends. These include accounts of the original taster of the green tea leaf deciding it was delicious, and adding water to it to make a tea. Other stories, mostly unsubstantiated, reference different men sitting with cups of hot water when some green tea leaves fell into the water, thereby creating green tea. Whether or not any of the ancient stories are true, green tea has been consumed in China for thousands of years, its medicinal properties and benefits to health being acknowledged during those years.

With the average consumer rapidly discovering the positive effects of green tea, demand is on the rise, and slowly but surely, more markets are including green tea on their shelves. Green tea and green tea extract as found in supplements are far too helpful to restoring the body's complete health to not include them in one's regular diet.

Matty Byloos writes and manages the Green Blog known as: Easy Ways to Go Green, as well as the Organic Food Blog: Organic Eating Daily

Lose Weight, Save Money - It's Cheating, But it Works!

Warning: You can lose weight and save money... it's cheating, but it works! Are you sick and tired of all these people trying to get your money while helping you to lose weight? Well, here are ways to lose weight fast while saving yourself a ton of money.

Lose Weight, Save Money

1. Vacuum Pose

This is a free exercise you can do at home which helps many of my clients lose 1.75 inches from their waists in under 30 days... only takes 5 minutes a day.

Here's what you do...

Suck in your belly button area (your lower abs), not your upper abs which is a common mistake people do when sucking in their bellies. Ok now, once you've sucked in your belly as far as possible, hold that position for 15-60 seconds. Rest, relax, and then repeat.

Do this for a total of at least 5 minutes a day (doesn't have to be 5 minutes all at once). Don't count the rest times as part of the 5 minutes. For even better results (losing 3 inches off your waist in a month, do this for 15-20 minutes everyday).

2. Eat black beans

Black beans are a "superfood" in my opinion. High in fiber and protein... and cheap. Each can has 25 grams of protein and 25 grams of fiber (all the fiber you need in a day)... for just 50 cents at Wal-Mart. Eating just 1 can of these a day (doesn't have to be all at once) will accelerate your weight loss efforts within a few days.

3. Eat eggs

Listen, you may or may not eat breakfast. Just remember this one fact. Roughly 80% of fat people skip breakfast regularly while 80% of lean and skinny people eat a decent breakfast regularly. Enough said! So eat some eggs, preferably for breakfast. If you can eat them twice a day,even better.

Eggs only cost $2.10 for 18 large ones. Less than 12 cents per egg. Cheap, cheap, cheap!

If you just added 5 eggs and 1 can of black beans to your diet each day (total cost $1.10) along with doing the vacuum pose, you will lose weight and save money immediately... yes it's cheating, but it works!

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING! You can now lose weight and save money.

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. You can lose weight, cheating, while others struggle.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight and save money without changing much in your diet or exercise plans... I get it. You probably would like to "cheat" also, to lose weight. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

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Is The Weight Loss Patch For You?

There is always a new invention and modern ways that are constantly implemented to assist with effectively losing weight. During my research, I found one such called The Weight Loss Patch. The Patch is claimed to be revolutionary, advanced appetite suppressant, metabolism booster, and energy enhancer...all in one. The Patch helps to prevent going on starvation diets because of its natural and easy use. It is safe and requires no grueling and dangerous exercises. It is said to work all day and all night long by placing it on any area of the body.

Placing a new adhesive skin patch on your body each day are the instructions for continuous, safe, and effective weight loss. It is much like a Nicotine Patch that takes away your craving for cigarettes or the Detox Foot Patch that removes the toxins from your body while you sleep.

The Weight Loss Diet Patch as experienced by those who use it is supposed to drastically reduce your cravings for food, so you naturally do not want to over-eat. At the same time, the Patch boosts your energy level, and jump-starts your metabolism to burn maximum body fat.

It obliterates the need to take pills, diet plans or weight loss programs. Due to the fact that it does not have to be taken internally, most people would want to try it out of curiosity or desperation. People are motivated by different things and have different needs at certain times in their lives. No matter where you are in life or what mental state you find yourself, if you really want to lose weight without the hassle, you will be tempted to at least try the weight loss patch as a means to the end of your weight loss issues.

The primary positive fixation about this patch is that the ingredients are safe for anyone to use and according to the retailers that sell this product, it will work or you get your money back. I guess that is how confident they are about their product.

The results, though, have to be consistent with how you use the product and if you follow the guidelines of how to use it as with any other weight loss product on the market. The possibility of losing weight in a natural and safe manner has created a craze for this product in comparison to diets like Atkins diet, South Beach diet, Jenny Craig, Trimpsa diet and Nutrition System because those diets follow a more rigid plan.

After reading this article, can you honestly answer the question, Is the weight loss patch for you? This is your challenge and decision to make and I would think that it really depends on how serious you are about your weight loss success.

Cheryline Lawson, author and owner of http://www.miraculousdietplan.com and you are welcome to use this article as long as you keep the resource box intact and publish the article in its entirety. Visit http://www.miraculousdietplan.com to learn more.