Strict Weight Loss Plan

Statistically speaking, if you are on a strict weight loss plan, you are likely to fail to achieve your goal. Lack of motivation, difficulty of the diet plan, temptation to cheat, cravings that overwhelm your will power and undermine your discipline, and lack of availability of the right foods, are all contributing factors to derailing you from your weight loss efforts.

Although low-calorie diets, low-carbohydrate diets, and low-fat diets have all been proven to be effective means of achieving weight loss, each one of these are very easily sabotaged for one or more of the above reasons. There is one diet, however, that is completely idiot-proof and leave you less likely to succumb to sabotage. That diet is known as the calorie-shifting diet.

Unlike low-carb, low-calorie, and low-fat diets, where you must reduce your intake of carbs, calories, and fats, the calorie-shifting diet allows you to eat as much food as you like without counting. Not only that, but this diet also allows you to eat food from all four food groups. Above all, you are required to eat four full meals every day.

In doing so, you can expect to lose 9 pounds every 11 days on this diet plan. Most experts agree that rapid weight loss has the potential to be unsafe and ineffective. That is why the calorie-shifting diet requires you to take a 3-day "cheat" break every 12th through 14th days on this diet. During those 3 days, you are expected to eat "sensibly" but not follow the diet plan as prescribed. You can think of those 3 days as a good practice run for how you would eat if you had reached your goal weight and wanted to maintain it. Then, after your 3-day break, you are free to resume the diet again for another 11-day cycle if you wish to lose more weight.

There are numerous advantages to taking this 3-day break. Firstly, it is good for your motivation. Rather than sacrificing your eating habits for several months with no end in sight, you get to eat normally for 3 days, as a miniature reward. Secondly, your body does need time to recover from the rapid weight loss you will have experienced. These 3 days will bring your metabolism back in balance.

How does the calorie-shifting diet work? How is it possible for you to lose weight so rapidly while being allowed to eat as much as you want and eat from all four food groups? Essentially, this diet is based on the principle that you can manipulate your body's metabolism at will simply by shifting the types of calories you consume from meal to meal on a rotational basis, every day. What that means is that what you eat, when can directly trigger the appropriate metabolic response in your system that will induce fat burning. By withholding certain types of calories at certain times and reintroducing them at others, over the course of several days, you are consuming calories in a way that is conducive to weight loss as opposed to weight gain!

Here are some sample meal plans to give you an idea of how this diet works. The diet plan runs in 11-day cycles but only 3 days are included here, just to give you an idea of how the plan is structured and to give you a sense of how satisfying and sustainable this diet truly is. Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat that the designated foods at each of their respective meals.

Day 1

Meal #1: Flavored Oatmeal

Meal #2: Tuna Salad

Meal #3: Scrambled Eggs Meal

Meal #4: Sandwich (any type)

Day 2:

Meal #1: Banana Milk Shake

Meal #2: Scrambled Eggs and Mixed Vegetables

Meal #3: Chicken

Meal #4: Cottage Cheese

Day 3:

Meal #1: Cottage Cheese

Meal #2: Chicken

Meal #3: Fruit Salad

Meal #4: Fish Filet

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Healthy Eating Weight Loss

Looking for information about healthy eating weight loss? Spring is the best time for weight loss diets or detox diets. Just imagine losing some extra lbs and feeling happier inside and out. You can get in that shirt again, or even fit into that dress which you bought to reward meeting your weight-loss goals.

In reality, healthy living and reaching a healthy weight are determined by different factors for each and every person.

Remember:

* Good health is linked to a good diet. There is endless advice available to you about the best foods and weight-loss systems around, but sometimes it is hard to know what to do for the best.

* Trying to maintain a healthy lifestyle by keeping fit is necessary to help boost your energy levels, as well as your metabolism. Just by boosting your daily activities as part of your routine, will ensure that you can reap these rewards.

Why is healthy eating important?

As we get older, managing your weight properly and getting the right balance of food types will improve your overall feeling of well-being, whilst also reducing the risk of developing illness and diseases.

Healthy eating weight loss:

1. Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,breakfast cereals, yams and sweet potatoes. Always try to go for the wholemeal variety in these foods where possible.

2. Aim to have five portions of a variety of fruit and vegetables daily

3. Use a moderate amount of dairy product and look for low fat varieties.

4. Moderate amount of meat, fish or alternatives such as eggs, beans, peas and lentils - look for lower fat versions where possible.

5. The occasional treat (foods that are higher in fat, salt and/or added sugar should only be eaten in moderation)

6. Little salt - always read the label

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Fat Loss 4 Idiots FAQ

This Fat Loss 4 Idiots review will touch upon the most frequently asked questions that I've encountered from people who used this diet or who considered using it. I have talked with hundreds of such people, so I believe these Fat Loss 4 Idiots FAQ will prove valuable for anyone who is using or is considering trying out this diet.

Q: Is the FatLoss4Idiots diet good for diabetics?

A: The Fat Loss 4 Idiots diet wasn't made specifically for diabetics, whether type 1 or type 2. Some have reported excellent results with it, but it's impossible to know how this diet will effect your condition.

Q: Can I mix the various food items that I get for each meal in the Fat Loss 4 Idiots menu?

A: You can eat the food you have in each meal together, mixed, or separately.

Q: How many times should a person be repeating the 11 days cycles of the diet?

A: As long as that person has more weight he or she wishes to lose. Once you reached your weight goal, you should stop the diet and make sure to maintain a healthy lifestyle from now on.

Q: How do vegetarians do on Fat Loss 4 Idiots?

A: As far as I've heard the results are similar to meat eaters. There shouldn't be a significant difference.

Q: Can you drink coffee with the diet?

A: Coffee is allowed in moderation. The diet's handbook has a short segment on allowed beverages and how much do drink from each of them.

Q: How much can an average person lose in six months on FatLoss4Idiots?

A: Each person loses weight at a different rate. I just heard from a woman who did 3 11 days cycles and lost 32 pounds! This is a faster than usual weight loss rate, but you see that it can be a substantial amount.

I hope this batch of Fat Loss 4 Idiots FAQ has helped to shed some more light on this diet.

To learn more about this diet, click here:
Fat Loss 4 Idiots Review.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Fat Loss 4 Idiots testimonials

5 Steps to Lose Weight In 5 Weeks

1. Stop Eating 3 Hours Before Going to Bed
It is advisable for you not to eat anything at least 3 hours before you go to bed to lose weight fast. You don't want to sleep with full stomach because these foods will not be digested while you are sleeping. But if you feel hungry, just drink a cup of milk is more than enough.

2. Eat Foods High In Fiber
I know this sounds quite boring because we don't usually indulge in high fiber foods. To lose weight fast, you can try to be creative by having high fiber foods in such a way that it is served together with your favorite food. Your body might have a hard time in digesting fiber, but did you know fiber is important in keeping your digestive system clean?

3. Sleep 8 Hours Every Night
You need to sleep at least 8 hours every night to have your body fully repaired and healed. The time that your body starts to repair and heal is between 12am to 2am. So make sure you are well asleep during this time.

4. No More Fast Foods
The reason why you want to avoid fast food is because fast foods are very high in calories and cholesterol which does no good for your body. It does not help at all for you to lose weight fast. You should also try to avoid other foods outside and instead, prepare your own meal at home. Home cook is always the best.

5. Have An Eating Plan
Always try to avoid not eating because you are not hungry. Never ever go hungry. Starving yourself will never help you to lose weight fast in a long run. A lot of people thought they can lose weight fast by starving. Yes, you can actually! But once you revert back to your old diet, you'll gain back all the weight you've lost in no time!

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