Weight Loss Journals Practically Guarantee Success!

Keeping a weight loss journal while trying to diet is the single most important strategy that guarantees success. Many people simply can't be bothered to track their food intake. Let's face it...it can be labor intensive until you get used to it.

If you've never tracked your food before, there are easy ways to get started. You may want to purchase an attractive journal from your local bookstore or you may just want to use a spiral notebook. There are also websites that offer printable weight loss journal pages for free.

When keeping track of your food intake, make a commitment to write down everything you eat, no matter how insignificant it may seem. If you leave out random bites, you won't have an accurate record to fall back on. Record your daily activity as well. This can be very motivating when you feel strong enough to ramp it up.

It will also help if you make notes about your thoughts and feelings throughout your journey. Sometimes you're able to spot patterns about your eating habits and make quick changes before they sabotage your efforts.

Some people like to carry their weight loss journals with them throughout the day, while others prefer to fill them in at home. Whichever way you choose, be sure to be accurate.

Decide if you're going to plan your daily meals ahead of time or if you're going to just record after the fact. Both ways can work, depending on the individual.

There are many advantages to using a weight loss journal. It gives you the opportunity to look back at your week's progress and determine the strengths and weaknesses of your diet. You can check to determine if you ate all the recommended food groups in the proper portion sizes. You can check to see if you met your exercise goals. When your weight loss falters, you can see where you went wrong. Finally, if you reach a plateau in your diet, you can look back on a particularly good week and reproduce it.

Keeping a weight loss journal practically guarantees that you will be successful in your quest to slim down. Make a commitment to this strategy and see how it works for you. You won't be sorry.

Gail M. Davis offers free printable weight loss journal pages on her website. She is the author of the weight loss advice site Easy Weight Loss Tips to Jump Start Your Diet.

How To Lose A Lot Of Weight Using Aerobics - Stunning Tips To Help You Achieve Explosive Results

Weight problem is one of the major health problems our society is suffering from in the present day and age. Every individual suffering from weight problems wants to know the easiest and the shortest way to really lose weight and lose it fast yet only a few end up losing it. You see these few who really end up losing it are involved in one type of aerobic exercise or the other. Aerobics is one of the fastest and the easiest possible ways to burn fat and really burn it fast. Read on to discover some of the most mind blowing tips on how to lose weight using aerobics...

Try jumping- Aerobics has some of the easiest and the most enjoyable routines any and every person would love to do. In order to really lose weight you should try jumping as that is known to really burn calories like crazy and also gives you a total body workout in one way or the other.

Play a sport- This is another very good way to lose a lot of weight within a short amount of time. In order to really get great results try to play a competitive sport where you have other people to play with and really get competitive with them. You see in the urge to win you will end up trying harder thus burning more calories.

Dancing- Now this is the one of the best and the most fun aerobic routines which will help you lose weight real fast and at the same time give you a lot of enjoyment. This can be done with a group of friends or just by yourself in the privacy of your house. Dancing done on a regular basis can really burn a lot of fat thus helping you lose weight fast.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

How To Lose Weight A Few Seconds At A Time

Losing weight is a process and a journey which is made up of small steps along a path of smart choices about good nutrition and regular exercise toward a clearly visible goal - a healthy lifestyle of fitness and physical as well as mental wellbeing. Each small step in the right direction on this golden path to your ultimate goal takes but a brief second. Therefore, it is safe to claim that weight loss takes mere seconds but the results can last a lifetime.

To ensure that your feet remain on the proper path, pointing you in the right direction and continue to carry you toward the goal line which needs to always remain in your mind's eye, it is best to proceed by asking yourself relevant questions each time you find yourself in danger of steering off course.

When you catch your hand reaching for a bag of potato chips rather than a golden apple, challenge yourself with the following question: "Am I making a smart choice here? Will this continue to advance me toward my goal?"

When you recognize the loaded plate before you and you're about to devour its contents ask yourself, "Do I really need to eat so much food? Would I rather trade that plate for the weight loss I am striving for?"

When you've returned home from a late night movie and you dive into the refrigerator to extract a leftover pizza, don't hesitate to question the wisdom of this move by reminding yourself that, "I'm not really hungry now and I shouldn't be eating so late at night just before going to sleep. Do I really need that greasy pizza which will undermine all that I've accomplished so far?"

I am willing to bet that ninety-nine percent of the time you will respond in a way that retains you on the right path and you should be proud of yourself for achieving that.

And while you're in the process of asking yourself questions regarding the choices you make about food, ask yourself questions about physical activities.

Notice how frantically you are pouncing on the only unoccupied parking spot close to the entrance of the supermarket and ask yourself, "Do I really have to park so close? Why couldn't I leave this spot for the elderly, the weak and the lazy while I park on the far end of the lot where the parking spots are plentiful?" You'd be doing yourself and your body a favor by walking those extra few feet.

Intercept your intent to watch TV by asking, "What will this hour or two on the couch do for me? Wouldn't I rather take my dog out for a walk?"

You're visiting a friend who lives on a second floor condo and you're about to call the elevator. Stop and ask yourself, "Couldn't I walk those two flights of stairs?"

To summarize it all, losing weight is simply making different choices about the food you eat and about your body's mobility. The more discriminatory you become about the food you ingest and the more you get your body to move, the quicker you will reach your goal - a healthy lifestyle of fitness and physical as well as mental wellbeing.

Discover the secrets of losing weight . . .

Click here => weight loss tips

FREE report "5 Critical Tips For Achieving Weight Loss Once And For All"

Wendy Hearn has helped thousands of people find the best way to lose weight

How To Lose Weight With Green Tea

Many people fall into the list of diet-trenders. If this is you, then you know you've already been identified. This distinction applies to anyone who jumps on the latest diet bandwagon, giving one trend or fad diet after another a quick shot before coming up empty-handed. With many people slightly overweight or worse, and society putting such heavy pressure on how we look, it's easy to fall for the well-placed ads and high quality marketing speak designed to lure your attention.

Part of the problem lies in the substances that are being sold, many of which are not natural, while another part of the problem has to do with patience, and the realization that one must adopt a total plan of wellness, and not just a quick and easy diet method.

Along side these other potentially dangerous products sits green tea -- natural, age-old and a strong component to a total health and wellness program, including weight loss. Correctly touted by professional doctors, wellness specialists and Oprah alike, green tea and health benefits, including weight loss, are perfectly joined. The natural substance of green tea, when properly and consistently added into one's diet, can yield numerous positive results, not in the least of which is the potential for weight loss. So how does green tea function as a potential enhancement to one's diet?

The reality is that green tea aids the body in losing weight in a number of ways -- many of which have to do with its direct impact on the body's digestion. Green tea assists in clearing the digestive system while simultaneously increasing metabolism, naturally. Some research even shows that green tea removes unwanted carbohydrates and excess calories, which can also assist in weight loss.

Using Green Tea to Lose Weight

Using green tea as a means to total health, including weight loss and dieting, is simple, and the means are varied. You could simply start by increasing your daily intake, adding between 4 and 5 cups per day. For some, this isn't realistic and the cons out-weigh the pros of the situation (increased trips to the bathroom, lack of access to making tea at regular intervals throughout the day, the extra caffeine). But fear not -- there are other successful dietary means by which you might leverage the health benefits of green tea, while avoiding any other unwanted effects.

Green tea comes in capsule form, in addition to the standard liquid tea form, and can be the perfect way to increase daily intake while eliminating any of the practical side effects. Green tea extract functions as a powerful antioxidant that aids in total health for anyone, and is usually found along side multi-vitamins and mineral supplements in a health or drug store. The elements in green tea extract that function as antioxidants are called polyphenols, or substances of plant origin that occur many fruits, vegetables and in all green teas.

Teas (and polyphenols found in tea) have been shown in tests to act like scavengers of oxygen and nitrogen-free radicals. By doing so, these polyphenols protect cell membranes, proteins and one's DNA. The most important polyphenol isolated in green tea is called epigallocatechin (EGCG), which works to combat damage from the body that is a result of free radical damage, thereby promoting optimal health.

Combining green tea and all of its health benefits with regular exercise (minimum of thirty minutes per day), effective stress management and proper dieting can be the ideal solution for dieting needs.

Health Benefits of Drinking Green Tea

Counted among the various health benefits of green tea are such things as aiding digestion, improving eyesight and kidney function, increasing mental abilities, alleviating boredom and regulating or eradicating phlegm. More recently, there have been numerous studies wherein scientific proof now exists as to the potent capabilities of green tea to improve health and body function -- that includes a serious reduction in the risk of developing lung cancer, heart disease or stomach cancer. All that from just four to five cups of green tea per day.

Much of the positive health affects that stem from the inclusion of green tea into one's diet are the result of the flavonoid (or polyphenol) epicallocatechin gallate (as mentioned earlier -- ECGC), which has been shown to fight cancer, uniquely, at all of its various stages. Studies have shown that ECGC is potentially one hundred times as powerful as vitamin C and several times more powerful than E.

It is free radicals that are believed to be the main contributor to cell damage in the human body -- cell damage that can lead to illness, disease, infections, cancer and to aging in general. Free radicals are constantly being produced by the body, throughout all stages of the day and of one's life, as they are the result of the body's normal processes of creating energy and fighting off viruses, bacteria and other parasites. Further, pollution, toxins, stress, pesticides and other harmful substances expose the body to free radical damage.

Green tea, long since a component of Chinese wellness programs through every day consumption, has been found to aid in many things for the body, including headaches and even depression. More and more scientific research in recent years has been adding substance to the claims that green tea has serious benefits to overall health. The Journal of the National Cancer Institute conducted an epidemiological study as far back as 1994, in which it was noted that green tea consumption helped to reduce cancer risk by almost 60%.

Additionally, in a study conducted at Purdue University, researchers discovered a chemical compound in green tea that stops cancer cell growth. Other research has shown that green tea aids in balancing the ratio of cholesterol in the body, lowering levels in the process. So thus far, evidence exists to support that green tea can have a positive impact on cancer, cholesterol, heart disease, arthritis, infection and the immune system.

Using Green Tea to Lose Weight

Research also exists to support the idea that green tea can improve one's ability to lose weight. In 1999, a study was completed and the results were published out of the University of Geneva. It was noted in the American Journal of Clinical Nutrition that green tea and caffeine, in concert together, aided in an increase of calories burned.

Although green tea contains much less caffeine than coffee, nonetheless, it still contains caffeine, which can lead to a loss of sleep in some people. The alternative is to take the capsules, which can provide all of the positive benefits of green tea, without any drawbacks whatsoever.

The Factors That Set Green Tea Apart When It Comes to Health Benefits

As stated earlier, it is the catechin polyphenols (namely the EGCG) that is beneficial as a powerful antioxidant, taken into the body specifically when drinking green tea. Unlike other standard cancer treatments such as chemotherapy, ECGC has been found to kill cancer cells without breaking down or killing other healthy body tissue. Because ECGC can aid the body in ceasing to form blood clots, there is a direct relationship between green tea and the prevention of stroke and heart attacks.

Unlike other tea cousins also deriving from the Camellia sinensis plant such as oolong and black, green tea is differentiated in that it goes through a much different process before it is ready for consumption. Producers exclusively first steam green tea leaves, preventing the EGCG element from getting oxidized. Black tea (and oolong as well) is in contrast fermented, leading to the conversion of the polyphenol in various other compounds, none of which is as powerful in its ability to promote health as ECGC.

Green Tea and Weight Loss: A Brief History

During a portion of the Ching Dynasty (1736 - 1796 AD) in China, Emperor Chien-lung supposedly employed a disguise and ventured into the Chinese country unnoticed with two of his ministers. Because the Emperor's family line originated in the north, black and not green tea was his customary drink. During his trip into the countryside, he was offered green tea while traveling through the south-central portion of China, where green tea was more the norm. After first noting that the tea was without any taste, or so the lore has it, the Emperor later remarked that the tea was good. It was then that the king understood the taste benefits of green tea, and their subtle, slow release -- it was only after a bit of time passed that one could take in the flavor and appreciate its pleasantness. Shortly thereafter, green tea replaced black tea in the palace.

Beyond that, there are accounts of the existence of green tea that date as far back into recorded history as five thousand years, based on Chinese legends. These include accounts of the original taster of the green tea leaf deciding it was delicious, and adding water to it to make a tea. Other stories, mostly unsubstantiated, reference different men sitting with cups of hot water when some green tea leaves fell into the water, thereby creating green tea. Whether or not any of the ancient stories are true, green tea has been consumed in China for thousands of years, its medicinal properties and benefits to health being acknowledged during those years.

With the average consumer rapidly discovering the positive effects of green tea, demand is on the rise, and slowly but surely, more markets are including green tea on their shelves. Green tea and green tea extract as found in supplements are far too helpful to restoring the body's complete health to not include them in one's regular diet.

Matty Byloos writes and manages the Green Blog known as: Easy Ways to Go Green, as well as the Organic Food Blog: Organic Eating Daily

Lose Weight, Save Money - It's Cheating, But it Works!

Warning: You can lose weight and save money... it's cheating, but it works! Are you sick and tired of all these people trying to get your money while helping you to lose weight? Well, here are ways to lose weight fast while saving yourself a ton of money.

Lose Weight, Save Money

1. Vacuum Pose

This is a free exercise you can do at home which helps many of my clients lose 1.75 inches from their waists in under 30 days... only takes 5 minutes a day.

Here's what you do...

Suck in your belly button area (your lower abs), not your upper abs which is a common mistake people do when sucking in their bellies. Ok now, once you've sucked in your belly as far as possible, hold that position for 15-60 seconds. Rest, relax, and then repeat.

Do this for a total of at least 5 minutes a day (doesn't have to be 5 minutes all at once). Don't count the rest times as part of the 5 minutes. For even better results (losing 3 inches off your waist in a month, do this for 15-20 minutes everyday).

2. Eat black beans

Black beans are a "superfood" in my opinion. High in fiber and protein... and cheap. Each can has 25 grams of protein and 25 grams of fiber (all the fiber you need in a day)... for just 50 cents at Wal-Mart. Eating just 1 can of these a day (doesn't have to be all at once) will accelerate your weight loss efforts within a few days.

3. Eat eggs

Listen, you may or may not eat breakfast. Just remember this one fact. Roughly 80% of fat people skip breakfast regularly while 80% of lean and skinny people eat a decent breakfast regularly. Enough said! So eat some eggs, preferably for breakfast. If you can eat them twice a day,even better.

Eggs only cost $2.10 for 18 large ones. Less than 12 cents per egg. Cheap, cheap, cheap!

If you just added 5 eggs and 1 can of black beans to your diet each day (total cost $1.10) along with doing the vacuum pose, you will lose weight and save money immediately... yes it's cheating, but it works!

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING! You can now lose weight and save money.

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. You can lose weight, cheating, while others struggle.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight and save money without changing much in your diet or exercise plans... I get it. You probably would like to "cheat" also, to lose weight. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

http://www.weightlossguide4women.com

Is The Weight Loss Patch For You?

There is always a new invention and modern ways that are constantly implemented to assist with effectively losing weight. During my research, I found one such called The Weight Loss Patch. The Patch is claimed to be revolutionary, advanced appetite suppressant, metabolism booster, and energy enhancer...all in one. The Patch helps to prevent going on starvation diets because of its natural and easy use. It is safe and requires no grueling and dangerous exercises. It is said to work all day and all night long by placing it on any area of the body.

Placing a new adhesive skin patch on your body each day are the instructions for continuous, safe, and effective weight loss. It is much like a Nicotine Patch that takes away your craving for cigarettes or the Detox Foot Patch that removes the toxins from your body while you sleep.

The Weight Loss Diet Patch as experienced by those who use it is supposed to drastically reduce your cravings for food, so you naturally do not want to over-eat. At the same time, the Patch boosts your energy level, and jump-starts your metabolism to burn maximum body fat.

It obliterates the need to take pills, diet plans or weight loss programs. Due to the fact that it does not have to be taken internally, most people would want to try it out of curiosity or desperation. People are motivated by different things and have different needs at certain times in their lives. No matter where you are in life or what mental state you find yourself, if you really want to lose weight without the hassle, you will be tempted to at least try the weight loss patch as a means to the end of your weight loss issues.

The primary positive fixation about this patch is that the ingredients are safe for anyone to use and according to the retailers that sell this product, it will work or you get your money back. I guess that is how confident they are about their product.

The results, though, have to be consistent with how you use the product and if you follow the guidelines of how to use it as with any other weight loss product on the market. The possibility of losing weight in a natural and safe manner has created a craze for this product in comparison to diets like Atkins diet, South Beach diet, Jenny Craig, Trimpsa diet and Nutrition System because those diets follow a more rigid plan.

After reading this article, can you honestly answer the question, Is the weight loss patch for you? This is your challenge and decision to make and I would think that it really depends on how serious you are about your weight loss success.

Cheryline Lawson, author and owner of http://www.miraculousdietplan.com and you are welcome to use this article as long as you keep the resource box intact and publish the article in its entirety. Visit http://www.miraculousdietplan.com to learn more.

The Easy Way To Lose Weight

Open any magazine these days and you could be forgiven for believing that the only way to lose weight and get into shape is to dive headlong into a grueling fitness plan.

However they all make the same mistake of assuming that if you need to lose a little weight then you must also need to run a marathon or compete in a triathlon. Nothing could be further from the truth!

See, hard competition training and just getting into shape are at opposite ends of the fitness spectrum and never likely to meet. In the exercise and gym culture, one size most definitely doesn't fit all.

So if you are not training for the next Olympics, what can you do to shed pounds and get into shape? Quite simply, just undo all the things that got you into your recent situation.

Which for most folks was a double sin of eating too much of the wrong things and doing little or no exercise.

So it stands to reason that if you want to lose weight and feel fitter, you need to eat less of the bad foods and more of the good stuff. And get your body moving! All it takes is a little spare time and effort.

Start off gently, by taking the stairs instead of the elevator. Forget the car for all those short journeys, going on foot is far healthier and you get to enjoy the scenery too. Take the dog with you and share some quality time. The whole point of this is to make you appreciate that exercise is a part of your daily routine, not some pain that you need to put yourself through as punishment for eating.

As you start to notice the benefits, just enhance your target little by little. Walk more often or increase your distance. Carry a rucksack with a small weight to add a little resistance to your routine.

Drinking a glass of water before every meal will make you feel full sooner as well as fending off dehydration. Water also helps to keep your digestive system regular so make sure that you drink plenty throughout the day.

By making a few minor changes to your diet and your lifestyle, you will soon start to feel more energetic, younger and a whole lot better. Now isn't that better than risking a heart attack on the squash court?

Take your exercise to the next level with your own home exercise equipment. Mark Heywoods website features tips for buying a treadmill to help you choose the best recommended treadmill for your requirements.

Lift Weight To Lose Weight

Have you lost weight on a diet, only to regain it? Do you know which exercises will help you lose weight and keep it off?

Strength training, also called lifting weights, is one of the most effective ways to lose weight and tone up.

Why is strength training such an effective exercise for weight loss?

You build lean muscle, which actively burns calories day and night.

When you strength-train, your body burns more calories after you finish exercising than cardio exercise alone would.

Your muscles stay challenged.

Your body gets toned and curvy, the way you want it to look.

Lean muscle versus fat.

The main component of the weight loss puzzle is the first point: strength-training develops lean muscle tissue in the body.

Muscle is always working. Muscle is always burning calories. To burn more calories, you should gain lean muscle tissue.

Unlike muscle, fat is inactive tissue. It just sits on your body, parked, taking up space, looking unattractive!

Starting a Strength Training program.

If you have no experience using weights or resistance equipment, you will want to hire a personal trainer or fitness instructor. They can develop a program to meet your goals, and show you how to exercise properly.

If you do not use the equipment properly, you can injure yourself. Plus, it is unlikely you will meet your goals if you use incorrect technique.

Reps, Sets and Weight.

The amount of weight you will use per each exercise depends on the muscles you are using. Larger muscles, like thighs and back muscles, can take more weight. Smaller muscles, like triceps and rotator cuff muscles, usually require lighter weight.

Always check the weight before attempting to lift it, when you use a weight stack machine!

After your have selected your weight (your amount of resistance, i.e.), next prepare to perform 8-10 repetitions. If you are not feeling challenged by your fourth repetition, then try the next heavier weight. It should feel quite difficult by the eighth repetition.

As you practice your new routine, you will be able to use more weight and do fewer repetitions.

Perform at least 2 sets of each exercise. After a few weeks of diligent practice, you may perform 3 sets of each exercise.

If you are comfortable with the exercises, you may prefer to do 4-8 repetitions per set instead of 8-10. Again, you should be feeling challenged by the fourth repetition of each exercise. Otherwise, the weight is too light for you.

Like any new habit to improve your health, surround yourself with experts who can answer your questions, and practice!

For articles, video and exercise programs for weight loss, Join the Members' Zone at http://www.SupportandCoaching.com

Nina Schnipper is a personal trainer and massage therapist in Basalt Colorado, at Higher Spa & Studio (http://www.HigherSpa.com). She specializes in post-pregnancy exercise, and natural therapies for pain relief and injury recovery.

When she's not relieving pain or creating stronger bodies, Nina enjoys hiking, camping, backpacking, running, full-moon snowshoe hikes, and bluegrass music.

Easy Weight Loss -- 5 Steps to Lose Weight

Is it easy to lose weight? Yes. Losing weight is easy. I see it everyday. Patients of mine come into the office as happy as can be because they lost 15 pounds on the newest easy weight loss plan.

It's easy but can you keep it off?

My patients may feel great but none of them keep the weight off. Just as quickly as they lost weight, my patients following easy weight loss plans, gain it back...fast!

Gaining weight, specifically re-gaining weight lost while dieting, should be the focus of weight loss programs. Other things, like easy weight loss, are distracting and costly for all of us. Every year thousands of obese and overweight people do not lose weight because of easy weight loss distractions.

Why are fast and easy diet plans so attractive? Well, what could be better than losing weight and looking good fast? How about lasting healthy weight loss?

Why do you think diet plans focus solely on losing weight and say very little about keeping it off? Because it's easy to lose weight and it's next to impossible to prevent weight re-gain.

Diet plans take the easy road and provide dieters a quick short lived solution.

From Atkins to the Zone, weight loss diets have perfected colorful ways to disguise one simple easy weight loss principle. All diets can lead to easy weight loss by following this one easy principle.

Low carbohydrate diets, low fat diets, negative calorie diets, low energy density diets--all apply this one principle. And this one principle leads to easy weight loss. Do you know what it is?

To experience easy weight loss...eat fewer calories.

Holding other things constant, like exercise, simply eat fewer calories and you will lose weight easily. Whether or not you keep the weight off depends on how easily you lost it.

The Easy Weight Loss Steps

1. Week One -- Cut calories by 100

2. Week Two -- Cut additional 150 calories (total=250)

3. Week Three -- Cut another 150 calories (total=400)

4. Week Four -- Final cut 100 calories (total=500)

First month weight loss total = 2-4 pounds
500 calories cut = 1-2 pounds/week of weight loss
End of second month weight loss total = 6-12 pounds

The chance of keeping the weight off = 5%

To accelerate weight loss and weight re-gain, just cut more calories...fast. Or you can hold off on the weight loss plan above and learn more about weight re-gain and how to prevent it. Stay tuned for Weight Re-gain Prevention.

Until then, healthy living!

Michael Smith, MD

Chief Medical Consultant

Diet Basics Website

Dr. Michael Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the online dieter. Dr. Smith and Mark Fugua, the Chief Editor and Wellness Leader, are moving the site forward into the second phase of content, "Keep Weight Off!"

Visit the site today and learn how to prevent Weight Re-gain and Diet Shock. Start with the Diet Basics Education page.

Herbal Secrets For Weight Loss

We end up spending large amounts of time and money running after weight loss programs that do more harm than good. Overanxious to burn the extra pounds, many times we don't get the expected results and, in the process, suffer a lot, restraining our desires, and making our systems vulnerable to the side effects of weight loss medicines.

Why go herbal?

Compared to torturous, strict diet programs and arduous exercises, herbal methods of weight loss are cheaper and are free of side effects, to a great extent. Of course, high doses can cause complications, but herbal ways of losing weight are far safer than the use of chemically manipulated medication. When going the herbal route, one can expect to lose anywhere between five to ten pounds of weight in the very first month, if it's part of a disciplined lifestyle that includes exercise.

After studying various herbs from different parts of the globe, experts have found many medicinal properties in them. The herbs which have fat-burning and appetite suppressing effects are useful for weight loss. Some well-known herbs are discussed below.

Some popular weight loss herbs

Chamomile teas are said to soothe the digestive system.

Mint teas are pleasing to the mind and soothing to the system because of their aroma.

Rooibos tea is said to be a good antioxidant.

Cinnamomum tamala, senna leaves, aniseed, Garcinia cambogia, fennel, Salacia reticulata, triphala, licorice root, and many other similar herbs contribute considerably to weight loss.

Gynostemma pentaphyllum and apple cider vinegar help in controlling your blood pressure and increase the rate of burning fat.

999 Fitness Essence, in spite of being less well-known, has been found to be very effective for weight loss.

Caffeine burns fat.

Herbal body wraps, comprised of rose petal powder, alfalfa leaf powder, ground basil, and oils such as lavender, lemon, and sandalwood, are a great way to remove body toxins and stimulate blood circulation throughout the body. These act directly with the skin cells to extract the fat and unwanted fluids trapped within the cells.

Some precautions should be kept in mind while using herbs. Various types of herbs have their origins in different continents around the world and the local people from each were aware of the care that should be taken while using them. For example, some may interact with your present medication.

Tips for the wise use of herbal products

Before using herbal remedies to lose your extra pounds, have a word with your physician to know if he or she approves their use.

Check the list of ingredients given on the package and make sure that you are not allergic to any of them.

Make sure that you research whether the ingredients actually have weight reducing effects. There are differences regarding the efficacy of the weight loss properties of some herbs.

Senna helps in weight loss, but dehydrates the system, putting you at risk of damaging your colon.

If used improperly, St. John's Wort can cause fatigue, itching, skin and eye sensitivity, and gastrointestinal problems.

Do herbal supplements really work?

As far as the weight loss properties of any medications or supplements are concerned, nothing can work unless one follows a strict regimen of eating healthier and burning more calories. Only a healthy lifestyle and keeping the body fit through exercise can enable you to shed unwanted flab.

Marrie Johnson is an expert author who carries excellent knowledge on various weight loss programs and herbal weight loss. She also writes about quit smoking and guides people on many important facts on health and well being. To know more about her articles and expertise, read excellent articles on http://www.health-niche.com

Lose 15 Pounds Fast - Stop Falling For Losing Weight Gimmicks and Take Charge of Your Health

Lies On Losing Weight

If your like millions of people are you probably confused, tired, and overwhelmed with losing weight. Everywhere you look you see Joe Smo losing 145 pounds in just 7 days. Wow, he looks and feels great and guess what he did it all without trying. Good for Joe Smo!

He also ate ice cream and butter all day long. Joe Smo knows the secret to losing weight and he is on top of the world. He doesn't count his calories, exercise, or even eat right. This is utter rubbish and stop falling for this garbage.

Is Losing 15 pounds Fast Impossible

No, it can be done but it's going to take an ample amount of work. You have to put your body in the best position to lose weight. Your body is like a sport. If you don't practice you simply do not win the game. Dieting takes practice and with proper practice you can win the championship.

Three Real Tips To Lose Weight

Exercise Is Important For Weight Loss

I can't stress enough how important it is to exercise 3-5 times a week. Start slow and don't try to over do it your first week. Do 20-30 minuets of exercise a day. Are you embarrassed of you body? Work out at home or at night!

Never Put Your Body Into Harms Way

Don't skip meals! This is counterproductive and slows down your metabolism. Most importantly, EAT BREAKFAST! This is very important to jump starting your metabolism. Eat smaller meals (5-7 small meals a day)

Write Down What Works

Not everything is going to work for you and don't expect it to. Find out what really works for you and what doesn't. Everyone body works different. Don't do something just because Joe Smo said it works. Find out for yourself.

Is your mind racing with ideas of how to lose weight?
Don't fall for these dieting gimmicks that claim to lose 200 pounds in a month! Lose the weight the natural way and learn the secrets of weight loss. Counting calories is the proper way to lose weight!

Hoodia Gordonii - Fast Way to Lose Weight

Are you suffering from weight problem and seeking for ways to lose weight? Are you looking into magazines, newspapers and talk shows to find the best way to lose weight?

Have you seen hoodia gordonii is the news, magazines and talk shows? Indeed, hoodia is a popular tool that can aid one to lose weight; it is all over the news, magazines, newspapers and talk shows.

Hoodia gordonii is a plant that looks like a cactus, but it is a succulent plant that is located at Kalahari Desert of South Africa. The San people have been using this plant for centuries by eating it to stave off their appetite when out for long hunting trip.

Yes, this plant has been in existence for centuries, but it was few years ago when this plant was discovered. CSIR researched this plant in order to know if it is non-toxin and safe. They discovered that this plant has an active molecule which they called p57. This plant was proven that it can suppress one's appetite up to 2000 calories in a day.

Hoodia gordonii was designed to suppress one's appetite, increase metabolism, burn fat and can give you energy that he/she needs. With the use of hoodia gordonii, you will lose weight effectively and safely.

This comes in pill form which you have to take in order to lose weight. If swallowing is a problem, you can take the liquid one. Yes, indeed, hoodia gordonii also comes in liquid form. Just a few drops of it, viola, you can start losing weight and gain back the confidence you once have.

Indeed, having weight problem can make one loose his/her confidence. So do not let weight problem ruin your happy life, you have to look for ways to bring back the confidence you once have. Taking hoodia gordonii, either the pill or liquid form, you can start losing weight when it quickly absorbed into your body and starts working immediately to curb your appetite. But it is best to associate it with proper exercise and eating healthy.

There are plenty of hoodia products that being sold in the market and online, each are claiming that they can effectively make you lose weight, but be careful since these products do not all real, there are hoodia blends and fakes ones. So you have to be an alert buyer, check out the two certified documents that can prove that the product is real and genuine. If seeking online, you have to look for the C.I.T.E.S. Certificate and Analytical Report to prove that the hoodia product is 100% natural and real.

With hoodia gordonii, you will gain abundant energy; increases your metabolism; suppress your appetite - so you end up losing weight. Just make sure to take the right dosage of it. It up to you which form you prefer to use, either pill or liquid form, besides these 2 can both can aid you lose weight.

Eliza Maledevic Ayson

http://www.primeherbal.com/hoodia/

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Eliza Maledevic writes for http://Jump2Top.com - SEO Company

The Best Diet To Reduce Weight Quickly

Doctors do prefer different types of diet to different people depending upon their body and internal structures. It is very important to follow a prescribed diet chart as guided by the doctor to get the most benefits in the weight reduction process. Most importantly the diet which would be followed should not be restraining. The meal which is to be followed should be easy and do not involve any inflexibility. It is very bad and inappreciable to starve a body for a longer period of time. Rather having a heavy diet people could consume fruit.

A regular period of time should be kept only for exercises. Exercise is the most vital thing in the weight reduction process. Most of the people also do prefer exercises rather having medicines as it is natural phenomenon. The benefits of regular exercises are countless and very effective. Regular exercise helps in proper flow of blood in to all parts of the body. Our hormones cycle can also be improved with exercise.

People who are willing to reduce their weight quickly have to avoid some of their activities. Alcohol and other antisocial drinks are a great hindrance in the process of weight reduction process. These drinks make a person to loose his senses and the person does not know every thing he does. Alcohol drinks have a huge amount to calorific value which is one of the reasons of over weight problems in the people.

According to the doctors skipping of meals is not a solution to this problem. Rather this avoiding of meals causes people to weaken their bodies. Our body requires an adequate amount of daily vitamins and minerals. These vitamins and minerals are only provided through our regular meals. So, it is not at all appreciable to avoid any of the meals. It is important to keep some of the time after each and every meal. Consumption of fruits can be proved as an advantage in the weight loss mechanism.

Before going for a type of medicine people should compulsorily consult to their doctors and trainers about that. All the medicines are not at all suited to each and every person. There are many precautions that are to be followed before following any medicine or weight reducing drugs. Some of the weight reducing pills are very strong and can affect our body in the future.

Discover where to buy the best weight loss pills and hoodia diet pills for quick weight loss.

How to Lose Baby Fat

Pregnancy can be a wonderful thing and even more wonderful once you welcome your new baby into the world. But what about that baby fat you gained during pregnancy? Not so nice.

Every year thousands of new babies are born and thousands of new moms are looking for ways to lose the baby fat gained during the pregnancy. Are you in this same situation?

Many women believe that there is no hope. With the responsibilities of your new born, work or home chores there is almost no time left to focus on exercises right? Wrong.

One women decided she was tired of wearing baggy clothes. After having given birth to 2 children, Jennifer Nicole Lee was weighing around 200 pounds.

At this point she would have never thought that she would soon become a fitness model, with magazine cover shots in a bikini! But it happened.

Jennifer Nicole Lee put together a unique exercise plan that allowed her to lose weight and still be a great mom! Wouldn't you like to know how to do that?

Her exercise plan made her lose over 70 pounds! And now she's been on magazine covers and even invited to popular talk shows such as Oprah to talk about her amazing weight loss technique.

Jennifer Nicole Lee is a great inspirations and her fitness plan motivates you as well. She knows what you are feeling and how bad you want to be able to wear a bikini again with no shame. Learn how she lost all the weight in the link below.

Learn How to Lose Baby Fat with Jennifer Nicole Lee's unique weight loss program that made her lose over 70 pounds while still being a great mom!